In all of my researching about food and living a healthy lifestyle, there's one thing I know without a doubt - there are no quick fixes. There's no magic potion that can reverse the damaging effects of eating a diet full of unhealthy food. You can't simply put a patch on your arm, pop a pill, apply a special cream, or gulp down a shake. There really is more to it than that!
To achieve your best health, you've got to commit to making it a priority to choose whole, real food that fills your body with nutrition. When we're bombarded at every turn with processed garbage junk foods...I know it isn't easy... but it can be done!
This isn't something that comes easy to ANYONE, especially at first. I know it's tempting to eat whatever your friends are eating or throw all caution to the wind and pick up something fast (and unhealthy) when we're tired or busy. But when you fully realize your health is at stake, it's much easier to make the right choices.
All this got me thinking about what keeps people from sticking to a healthy diet. So I have a question for you…
Do you have obstacles that prevent you from eating healthy? What are they?
Reply to this email and let me know what they are or simply leave a comment here… I'd love to hear from you. I recently asked this question on my Facebook page and see some common themes! Can you relate?
I want to help you live your healthiest and most vibrant life, but can't do that until I know what's standing in your way. I'm using this info to create investigations and programs that knock these obstacles out of the park. Hope to hear from you soon!
P.S. I have an AMAZING new free resource to give you tomorrow. My team and I have taken months to put this together and it's finally ready. You've all been asking for this, so make sure you check your email for this tomorrow.
P.P.S. The feedback on my interview with Mark Schatzker of The Dorito Effect has been incredible. Did you watch it yet? You can catch it anytime right here and make sure to pick-up a copy of his book!
What's coming next? I plan to do many more interviews like this because they are so fun and informative. There is SO MUCH to learn about our food and I'm still learning every day too! I'm so happy to have you with me on this wild ride. Please invite your friends to subscribe to this newsletter so we grow our army even more!
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