Friday, February 21, 2020

I feel sad when I hear this but hopeful

My mom tells me all the time she feels bad she allowed me to eat so much fast food and junk when I was growing up... 

I keep telling her, I don't blame her because she didn't know the truth. 

So many mothers out there still don't know the truth about the food industry and that's why I am thrilled my book, Feeding You Lies, is now on audio. 

For all you busy moms (or not), I spent hours recording this book in my own voice because enough is enough - we all deserve to know the truth. 

I hope you download the audiobook here and listen in.

The lessons in this book will save you and your family's life. It's available in paperback too!

Xo, 

Vani

 

P.S. I love that some people who have already read the book are downloading the audiobook too. It was very important to me that I narrate Feeding You Lies myself. It's my personal reading of the book, recorded just for you! So, even if you've read it, consider getting it on audio too. Listening in is a great way to reinforce the lessons in the book too. 


P.P.S. I wish I would have known about the lies we are being fed about our food sooner. If you know anyone who would be helped by this book, please let them know about it or pick them up a gift copy.


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Thursday, February 20, 2020

Keep calling me names, I don't care

I've been publicly attacked and shamed for telling the truth about the food industry. 

Some call me an alarmist and a fearmonger… but the truth IS scary. And I will not stop telling everyone the truth about our food and the very companies who are poisoning people for profit. 

Big Food has invested billions into persuading people that their toxic products won't make you sick. Front groups, paid scientists, and other "experts" are working to fool you, while raking in thousands of dollars from BIG FOOD and chemical companies. 

In my book, Feeding You Lies, I walk you through the lies we are being fed about our food, who is lying to us, and why. 

I pull zero punches.

And now you can listen to the audiobook (personally narrated by yours truly) while you're out running errands or pick up the paperback version.

This book almost didn't get published...

Calling out specific food brands, industry experts, and front groups is VERY RISKY to report on. 

Newspapers, TV networks, and publishers don't want to touch this information because it could hurt their ad accounts (yes, I've been told this point blank). 

And although I struggled to get a publisher who was courageous enough to move forward with this book, my persistence has been worth it. I'm really thankful that I didn't let the naysayers and critics scare me off from writing it. 

I'm incredibly excited to reach more people now that it is available in paperback and audiobook versions! Grab your copy today.

Xo,

Vani

P.S. Here are some real reviews of the book:

"Just when I thought my family was eating good, BOOM……MIND BLOWN !! After reading this book, our family will never shop for our food the same way again! We are now in the process of slowly restocking our kitchen and refrigerator with nothing but "real" food with the knowledge and ideas from this book." – Terry

"This book is the real deal. Big bucks are paid by companies to NOT get the word out on how our food supply has poisoned us. If you feel GMO is fine, conventional foods are fine, etc, you've been duped. The propaganda of big bucks has influenced you. READ THIS BOOK. And don't stop there. Continue to educate yourself on good nutrition. You'll live a lot longer, feel better, look better, and be a lot happier. Most Americans are addicted to garbage foods. AS I SAID, read this book." – Emily

"I shudder to think how much trust I had previously put into "Big Food", most especially as it relates to my child and the foods I thought "must be safe or they wouldn't be selling it". This book is a MUST if you want to protect your loved ones. It's horrifying to discover how much damage can be caused by ingesting dishonest foods and this book arms you with the tools you need to make the best decisions." – Amazon customer

"We've been eating clean for years, but I still learned a LOT from reading this book. I can't believe that food companies have the power and ability to manipulate the press the way they do. Just goes to show you that there is not a single news outlet out there that you can trust anymore. There is no such thing as an unbiased view when it involves making or losing money. Big Food has been winning at this garbage for TOO LONG! It has to stop." – Happy Shopper


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Wednesday, February 19, 2020

I hate to tell you this

I hate to tell you this. 

But there is weed killer in your dinner. 

Glyphosate, the active ingredient in Roundup weed killer, has found its way into the majority of our food.

It's been found in processed foods like Cheerios, Ritz Crackers, and Oreos. 

And it's been found in honey, meat, drinking water, breast milk, infant formula, chips, cookies… the list goes on.

Even though the World Health Organization's International Agency for Research on Cancer deemed glyphosate probably carcinogenic to humans, Roundup has NOT been banned. 

Millions of people are being slowly poisoned by a chemical that does not belong in our food. 

The chemical companies work behind the scenes to cover up its dangers… in cahoots with the EPA… ghostwriting news stories… setting up front groups… hiring trolls on social media… and enlisting scientists to further their agenda.

I explain how this happened, what foods we know are contaminated, and how to protect yourself in my book Feeding You Lies.

GOOD NEWS! You can now pick it up in paperback or personally-narrated audiobook to listen to anytime and anywhere.

And if you know anyone else who is concerned and angry about the toxic chemicals in our food, please share this email with them.

Xo, 

Vani

P.S. Here's what some people are saying about Feeding You Lies…


"I love this book immensely. I had no idea the extremes the Big Food Industry goes to to feed us their nasty food which is not "real food" at all. This. book is a real eye opener. EVERYONE NEEDS TO READ THIS BOOK." - Isabel

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Tuesday, February 18, 2020

You won’t want to put it down until you’ve read every word

I've been waiting months for this, and now it's time! My bestselling book Feeding You Lies is now available in two new versions…

  1. Paperback 
  2. Personally-narrated audiobook

When I wrote this book I hoped it would help people to stop believing the lie that everything on the shelf is safe and that even foods advertised as "healthy" are often far from it. In this book, I wanted to make it easy for people to stop falling for food industry tricks and transform their food choices. That's why it makes me SO HAPPY to see reviews like this...

"This book is the real deal. Big bucks are paid by companies to NOT get the word out on how our food supply has poisoned us. If you feel GMO is fine, conventional foods are fine, etc, you've been duped. The propaganda of big bucks has influenced you. READ THIS BOOK. And don't stop there. Continue to educate yourself on good nutrition. You'll live a lot longer, feel better, look better, and be a lot happier. Most Americans are addicted to garbage foods. AS I SAID, read this book." - Emily

"I love this book immensely. I had no idea the extremes the Big Food Industry goes to to feed us their nasty food which is not "real food" at all. This. book is a real eye opener. EVERYONE NEEDS TO READ THIS BOOK." - Isabel 

"This book is life changing. You won't want to put it down until you've read every word that's written. I plan on buying more as gifts for friends and family. Huge eye opener on the food industry and ways to reclaim your health!" - Brittany

This book has helped so many people, and for that, I'm so grateful! 

And now it will reach more people who want to listen to the audiobook (personally narrated by me) or who prefer a paperback version that's easy to pack and read anywhere.

Feeding You Lies is not like any diet or health book you've ever read…

It's a tell-all on the food industry in one book that's super easy to share with your friends and family. You'll learn how to cut the toxins from your food and improve your health.

Pick up your copies of Feeding You Lies in paperback or audiobook.

Xo,

Vani

P.S. Know anyone who needs to read or listen to Feeding You Lies? Please share this email or pick up a copy for them as a gift. 

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Monday, February 10, 2020

Forgetful

I made a mistake recently, and it's one I'll never make again. 

You see, I recently went on a trip. And during the hecticness of preparing for the trip, I forgot to pack the Truvani products I take each day. 

And wow. I felt a difference. 

While I pride myself as the person who always puts health first, I'm far from perfect. And that's okay, too. 

One thing to remember on our health journeys is that no two people are the same. We all have competing things demanding our time and attention. And that's why you should never beat yourself up for slipping up. 

Instead, realize, the most important thing you can do it to make a decision to start a new health routine today… and then try to stick to it.

As best as you can.

If you fall off track, that's okay. You can always start again. 

And that's why I'm so happy that we brought back our special deal where you can get 50% off the first month of any new subscription.

Try Truvani - 50% Off First Month Of Any New Subscription

Plus, we offer a 30-day, no questions asked, money-back guarantee.

You've really got nothing to lose, and so much to gain!

...but the deal ends tomorrow.

One thing to remember on our health journeys is that no two people are the same. We all have competing things demanding our time and attention. And that's why you should never beat yourself up for slipping up. 

Here's the link

I hope you'll take advantage today and see the difference a healthy subscription will make in your daily life.

Happy Monday!

Xo,

Vani

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Thursday, February 6, 2020

50 percent off inside

Hi! Today is a great day. We work hard to create best in class supplements at Truvani, and now you can save 50% off your first month of a new subscription. 

Check it out here

To explain why we're doing this, here's a quick story…

Back when I began working towards better health, there were a few foods that really had my back.

One of them was Turmeric.

At first, I didn't know much about ingredients. So, I just found one that looked O.K. and began taking it everyday. 

I felt great. 

But when I learned about quality ingredients, I realized the one I had been taken wasn't the best. There was a lot of stuff in the product that I believed didn't need to be there...

Like filler ingredients. Or the capsule. Or the coating on a tablet. 

So, when I decided to co-found Truvani, I knew Turmeric had to be our first product.

And after sourcing the best ingredients from across the globe…

Months of R&D, and strict quality control...

Truvani's Daily Turmeric was launched!

And people loved it.

There are 2,407 verified buyer reviews. And 2,244 of them are 5 out of 5 stars.

The best part?

You can take it as a normal supplement…

...or you can add it into hot water and enjoy it as a Turmeric Tea.

I love being able to use quality, organic ingredients to enhance already healthy shakes and meals.

And here's the great news:

The entire Truvani catalog can be enjoyed this way.

You can use any of our products as a supplement…

Or include them in your favorite recipes as a delicious way to give your body what it loves.

And today is the best day to try a new Truvani product.

Why?

Because we are offering 50% off the first month on any new subscription. 

You can cancel it any time with a quick email to our support team. 

Check out the details on our new page

And don't forget:

You have 30 days to try any Truvani products, and if you're not completely in love, let us know and you'll get a full refund. No questions asked.

That's how certain I am that you're going to love what Truvani has to offer!

Xo, 

Vani


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Wednesday, February 5, 2020

Why I stopped eating fast food

Isn't it crazy how fast time flies?

With kids, work, keeping active, staying social, and a little bit of travel here and there…

I can barely keep track of the days.

And that's a big reason why I try my best to make health a daily priority.

Otherwise, a month, two months or even a year can go by without making progress.

But despite being the Food Babe, and co-founding Truvani…

I wasn't always taking my daily health seriously.

You see, before I became the Food Babe, I worked in a high-stress, corporate environment. I rushed around all day, giving no thought to the food I was putting in my body. And this went on for years!

Eventually, these bad habits caught up to me. And it took a serious medical scare to finally strip my bad-food blinders away.

It may sound strange to say, but I'm happy that it happened. If it weren't for the scare… I might have kept eating that toxic crap A LOT longer.

So, yes, I started eating better, but I also began researching the ingredients in food and I discovered how DISGUSTING these processed "fast" foods are.

And all this research eventually led me to become a food activist.

Because the more I learned…

The more determined I became to share the truth.

I chose to push for change, raise awareness and ultimately co-found the kind of food company I so desperately wanted to see during my health journey.

And I have all that crappy fast food to thank.

So, whether you're just beginning, in the middle, or well into your health journey…

I wanted to do something special for you this February:

It's an event we've only held once before at Truvani ...

But people couldn't get enough of it!

So, for the month that celebrates love itself…

We thought it's a perfect time to show you some love with an amazing deal on the high-quality ingredients your body loves too.

Click here to feel the love

Xo,

Vani 

P.S. Don't forget: It's not about buying more, it's about buying better!


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Tuesday, February 4, 2020

No more poison on V-day, ok?

As parents we have the ultimate authority of what we buy for our children (and their little friends) during holidays like Valentine's Day. I hope you choose not to poison them.

You might think I am extreme, but hear me out...

Valentine's Day has always been one of my favorite holidays. I love seeing all the hearts everywhere and it brings back fond memories that I cherished as a child… making cute little valentines for all my friends, and of course, all that candy!

But there is one thing about Valentine's Day that BREAKS MY HEART.  

Most children are giving their friends poison.

I'm soooo not looking forward to when my daughter starts going to school and gets offered candy filled with toxic ingredients this to celebrate Valentine's Day. 

I wish I could wipe all the candy like that from the earth... 

See WHY in my brand new investigation into Valentine's Day candy

I created a giant Valentine's Candy swap list, with better alternatives to M&M's, Starburst, DumDums, Fruit-By-The-Foot, and many more popular candies...

Valentine Candy Swap List Here - Get a dozen different candy options! 

Of course, candy isn't supposed to be healthy, but you don't need to poison yourself (and your kids) just to have fun celebrating a holiday. I plan to indulge in some decadent chocolates on Valentine's Day – and I hope you do too!

This Valentine's Day, I want you to know how much you mean to me and to all of us here at Food Babe.

We truly love you so much for being on our team and helping us change the food system.

We've got a lot in store for you this year that we know you're going to love (plus another special surprise tomorrow). I can't wait until you see what's coming.

Xo,

Vani

P.S. Please share this post and ask your friends and loved ones to start seeking out safer candy! If you know anyone who would love these candy swaps, please share this with them.


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Tuesday, January 21, 2020

5 ways to get your resolutions met

Maybe you're striving for a higher level of fitness...

Perhaps you just want to look and feel your best...

Or maybe you resolved to take better care of your mental health.

Whatever your resolutions are…

Often times, they can quickly take a backseat to everyday responsibilities. 

And that's why I started thinking about resolutions differently.

Instead of the New Year being a time to resolve…

It's now simply a chance to change.

I let some of my 2019 goals sit on the sidelines...

I'm admitting this to you because those outdated "resolutions" are tough to keep.

Yes, they are important…

But so is making sure my family, my business, and my home get the attention they deserve.

And in the name of making your goals easier to attain...

Here's a list of my top 5 hacks that will help you crush your 2020 goals:

  1. Set attainable, measurable goals. (don't be afraid to set big goals though!)

  2. Track your progress

  3. Start making daily to-do lists (this helps organize your time and keeps you accountable)

  4. Forget perfection. (as long as you're moving towards your goal, don't worry about how long it takes, everyone's health and fitness journey is different.)

  5. Celebrate every milestone.

Hack #5 is my personal favorite.

It may sound silly...

But this small act celebration can give you a positive dopamine boost which in turn will give you extra drive to continue onward with your goals.

And to give your 2020 goals even more support…

We got together and created 3 New Year bundles:

The Fit Me Bundle

The Gut Health Bundle 

The Renew Bundle

Each unique bundle includes a powerful selection of Truvani products designed to make attaining your 2020 health goals a little more manageable.

Plus, when you try one of these bundles today, you'll get these one-time gifts with your first order.

  1. A powerful handheld Truvani Frother
  2. Truvani's high-quality, reusable Glass Straw
  3. 2x Truvani's Vanilla Protein Single Serve Pack
  4. 2x Truvani's Chocolate Protein Single Serve Pack
  5. Depending on which bundle, an eBook with helpful recipes inside

The best part? If you look at the value of the individual products in the bundle alone, you can save up to 30% off retail price by trying this bundle.

However, this deal expires at midnight tonight. 

So, if you're looking to focus on Fitness… or Gut Health… or just looking to "Renew" your focus on health… 

Try one of these bundles and let us know what you think.

Xo,

Vani

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Monday, January 20, 2020

Gut health is crucial

There's one part of the human body that controls many aspects of our health.

And up until recently, it's been largely ignored. 

But now, researchers are even calling this remarkable system our "2nd brain".

And some doctors have dubbed it "A new clinical frontier"

I was skeptical at first...

But here's the thing:

Thanks to all this research pouring out...

We now know that much of our health is controlled by our gut.

So, when people said that one of their main goals was to focus on gut health in 2020, we weren't surprised. 

We have 3 products that can help with gut health…

* Glorious Gut, to support overall gut health.*

* Easy Enzymes, to support healthy digestion.*

* Marine Collagen, to support overall gut health.*

...and for 2020, we bundled them together at a special price.

Plus, when you order today, you'll get several one-time gifts, including: 

* A Truvani Frother
* Truvani Glass Straw,
* 2 Chocolate Protein Single Serve Packs
* 2 Vanilla Protein Single Serve Packs
* Gut Health Recipe Guide.

The total value of the bundle is $149.15, but today you can get it for just $73.47 on monthly delivery. 

Try Truvani Gut Health Bundle Today

This is only available until tomorrow evening at this preferred price. So, if you want to focus on your gut health this year, now is the time to do it.

And let us know what you think.

Xo,

Vani

P.S. Each product featured in the Gut Health Bundle has glowing reviews. You should read each of them











P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Friday, January 17, 2020

That f word

No, I don't mean *that* F-word. Lol.

I mean FITNESS.

It's a word that gets thrown around a lot at the start of every new year.

And sure, lots of people LOVE to use that F-word in January.

But come February…

It turns into a bad word for A LOT of people.

But here at Truvani we want to make sure "fitness" doesn't become a word you can't stand to say.

That's why we created our Fit Me Bundle.

It comes with Truvani's Plant-based Protein, our Daily Turmeric Tablets, and our Mineral Magic Magnesium tablets.

And you can save up to 30% off the retail price.

Here's how they'll help you crush your fitness goals:

  • Protein is key for helping you repair and rebuild muscle tissues after a workout.*
  • Turmeric is known for its anti-inflammatory properties*, which may help to speed up your workout recovery.
  • Magnesium helps the body relax, which can improve your sleep quality for a faster recovery.* 

When combined, these three remarkable products give your body the fuel it needs to make January's "F-word" a little more fun to say.

And here's what a few customers thought some of the products in our Fit Me Bundle:

"This is so good! This protein powder not only tastes good but is good for you, and made with ingredients I can actually pronounce LOL! Plus,the company is trustworthy and puts enormous effort into providing top quality products. Check Truvani out! #truvani @truvani" - Ashley 

"Here are just a couple reasons why I started taking this specific brand of turmeric supplement:

It's sourced with the highest quality ingredients, 100% organic, has amazing benefits for the body (anti-inflammatory; promotes heart health & healthy joints; supports healthy glowing skin, weight loss, brain health, metabolism; improves mood and digestion), and contains no contaminating chemicals!" - Brittany 

As you can see, our customers love the quality and benefits they get from building Truvani products into their health routine.

So if you're ready to make consistent fitness a lasting part of 2020 and beyond…

Go ahead and order yourself Truvani's Fit Me Bundle today.

Here's the link

Xo, 

Vani

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Thursday, January 16, 2020

What do you choose?

Recently, I asked people what they cared about most in 2020, they said 3 things:

#1. Fitness

#2. Gut Health

#3. Renewing their focus on health

I smiled. 

When I look back, my new years goals always revolved around these types of goals, too. And sure, each of these goals are important enough on their own…

But the truth is, we should all be focused on improving in these 3 areas no matter the time of year.

It's definitely doable…

I just think we could all use a little extra support. 

So, I have big news for you that can help you tackle any of these important goals. We created 3 remarkable New Year Bundles:
Check them out here. 

The best part?

You'll be saving up to 30% off the retail price with a subscription!

Plus, in addition to those big savings…

There are also added bonuses for people who try these bundles today! 

I know you're going to love them.

So, whether you're looking to focus on Gut Health, Fitness, or a Renewed focus on your overall health…

There's a Truvani's New Year Bundle for you. Available today. For a limited time.

Xo, 

Vani

P.S. I know the word "Resolution" has WAY too much baggage.

It's so heavy!

And it turns out 9 out of 10 people fail their New Year's Resolutions.

So, instead of resolving to completely overhaul an area of your life…

Use the new year as a chance to change one simple area of your life. 

Change one habit. 

Or one routine. 

Or one product. 

I think it's going to work out better for all of us.

And I want you to start by clicking here and pick the best bundle for you.

Because when you have the support you need to crush your goals, your chances to make positive changes start to soar!


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Wednesday, January 15, 2020

I created something for you

The other day a friend of mine told me about her ONE big goal for 2020.

It wasn't running a marathon…

It wasn't climbing a mountain…

Her goal is to include cleaner products in her life.

She didn't throw out her entire pantry… 

She started small. All she wanted to do was replace one product she used with a cleaner, natural product. 

It's smart. Making change is almost always better when you make the change you know you can stick to… for the long term. 

It got me thinking...

All these companies are selling us on this "New Year. New You" thing.

But the new year doesn't need to be about reinventing ourselves completely…

It should simply be about making small, positive changes in our life. Period.

And with that in mind…

We polled our Truvani community and asked them about their goals.

We got lots of interesting answers…

But a few things really stood out.

It seemed as if people were focused on three things...

So, to help support your 2020 health goals, we created 3 New Year Bundles.

Each is tailor-made to support you in a specific area of health. 

You can check them out here

So, if you're looking to replace a product with a cleaner product…

Or if you're looking to eat less meat this year…

Or if you're looking for something related to fitness…

It's important that you take one small step forward. And Truvani can help.

You deserve it all in 2020, so let's make it happen!

Xo, 

Vani


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Friday, January 10, 2020

A few hours left to sign up

If you find yourself struggling with stubborn weight gain… stifling fatigue… and out-of-control sugar cravings, the Food Babe 7-Day Sugar Detox Program is just what you need.

But remember, you only have a few more hours to sign up before we close enrollment at midnight. I only open this program up once or twice per year, so that's why I'm reminding you of this opportunity. 

Sign up at a ONE-TIME $29.99 price now.

There are no recurring charges. You'll receive all of this…

  • Access for life. You can start anytime you like - next week, next month, this summer - the choice is yours.
  • Quick Start Guide with all the facts you need to know about what sugar does to the body and why this detox is so life-changing.
  • 7-Day Sugar Detox Plan that will explain exactly what you will be eating during the detox, where to find strategies to reduce your sugar cravings, and how to spot all the hidden sugars that might be lurking in your pantry and life!
  • Two sets of Sugar Detox Recipe Guides for 7 days. Whether you are a vegan, gluten-free, paleo, vegetarian or a meat eater, I've got you covered. Easy to prepare, delicious real-food breakfast, lunch, dinner, and snack recipes that are free of grains and refined sugar, along with a schedule and shopping lists. If you don't like to cook, check out the included Restaurant Guide. 
  • A "Maintaining Your Success After The Detox" guide that provides a detailed game plan for long-term success following your detox. 
  • Exclusive Instructional Videos where I personally walk you through the program, give you advice for when nighttime sugar cravings hit, and provide info on healthier sugar swaps to make your detox a piece of cake!
  • Private Facebook Group and Community Forum where you will find support from the Food Babe team and other participants in the 7-Day Sugar Detox.

All the guides are downloadable and ready to view on your smartphone, computer or tablet instantly. 

Learn more and read testimonials here. 

Can't do the sugar detox right now? No problem. Take advantage of the discount now, and you'll get instant access to the entire program for life, so you can start ANYTIME you'd like.

Take advantage of the 75% discount now.

Here's wishing you an incredible, sugar-craving-free weekend! 

Xo,

Vani

P.S. If you have any doubts, here's what people have to say about the program…

"I have lost almost 5 pounds. I have eaten more delicious food this week than I have in my entire life. I have found the recipes so very delicious." ~ Glenna

"I thought it would be impossible but it wasn't and we succeeded! We feel so much better after doing the detox and now know that we have self control and that sugar does not run our lives." ~ Lia

"I completed the 7-Day Sugar Detox and the sugar cravings actually got better after day four… The best part of it all is I lost 5 pounds!" ~ JaNette

"My husband and I are absolutely loving it! We never feel hungry and the sugar cravings have virtually vanished! The recipes are amazing and the plan is so easy to follow! We are going to continue eating this way forever!" ~ Lori

Sign up before it's too late here. 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Curb your nighttime sweet tooth - This is for you (closes at midnight)

It's Friday, and you know what that means? Two things…

I'm closing enrollment in the 7-Day Sugar Detox tonight at midnight. This is your last chance to get this program. If you have any questions, feel free to email me and I'll get right back to you! If you're ready: Sign up here. You can start anytime once you have the program, so the time is now.

And, secondly, it's time for the next (and last!) health tip for the New Year! To recap… here are the tips I've sent you over the last week - and if you missed any of them, go back into your email and read them! 

  • Tip #1 - Eliminate Refined Sugar From Your Diet.
  • Tip #2 - Change Your Grocery Store.
  • Tip #3 - Drink Warm Lemon Water With Cayenne Pepper First Thing In The Morning.
  • Tip #4 - Fast Every Single Day.
  • Tip #5 - Enjoy a Daily Green Drink.
  • Tip #6 - Stop Adding Sugar To Your Coffee.

And now, drumroll please…. 

Health Tip #7 - Kick Your Nighttime Sugar Cravings

I think nighttime sugar cravings are the absolute worst. And, not much will sabotage your efforts at losing weight and staying healthy than a late-night sugar binge. 

There are several strategies that I've used over the years to curb my own sugar cravings (I used to be a major candy ADDICT). Follow these steps and you'll be well on your way to freeing yourself from the nighttime sugar monster!

Eight Steps To Tackling Intense Sugar Cravings:

  1. Clear Your Pantry Of All Sugary Treats and Processed Snacks. If it's not there, you can't eat it! Once you bring a bag of cookies into the house, your willpower will not last - and sooner or later you will come home exhausted, stressed, and the first thing you will reach for are those cookies! Clear any sweets and processed food from your pantry and refrigerator and replace them with simple one-ingredient REAL FOOD snacks – apples, bananas, vegetable sticks, nuts, seeds, boiled eggs. Tell everyone in your family to not bring any sugary junk into the house either, so you won't be tempted!
  2. Get Moving! Exercise releases feel good endorphins that can provide a similar "high" as a sugary or junk food treat can. Not only will you feel better about yourself and the decision you made to be active, but you are also creating new healthy habits by immediately inserting an activity when you feel a craving coming on.
  3. Drink Herbal Tea In The Evenings. One of my all-time favorite rituals is drinking herbal tea – especially at night! I drink hot tea almost every night before bed and it really relaxes me and takes away any cravings. I love mint, ginger, or spicy cinnamon teas, as these are amazing at blasting away sugar cravings. That's because they are naturally sweet without the sugar, and warm and comforting. 
  4. Boost Your Serotonin Levels Naturally. Getting a good night's sleep will naturally boost serotonin levels and turn off your hunger hormones. When your body has enough time to recharge you will probably find that your cravings are not as intense. When I don't get enough sleep I want to eat everything in the house! So, do whatever you need to do to make sure that you're sleeping enough each night. 
  5. Balance Your Meals. Be sure to include plenty of whole foods that contain healthy fats and protein. Eat lots of greens that are loaded with phytonutrients to help boost energy levels.
  6. Drink Plenty Of Water. You may mistake dehydration as a sugar craving. Try drinking an 8 ounce glass of water and waiting 10-15 minutes before eating. You can also slice some fresh fruit or veggies into the water to add a boost of flavor. Lemons, limes, oranges or cucumbers are just a few that taste great.
  7. Eat More Fermented Foods. This may be one of the BEST ways to fight cravings. Eat fermented kimchi, miso, kombucha, and sauerkraut each day. These increase healthy good bacteria in the gut, which is also being studied in regards to its role in weight gain - some research indicates that bad bacteria promotes obesity, while good bacteria fights it. Plus, fermented foods can also help to eliminate excess sugar in your body by feeding on it.
  8. Buddy Up With A Friend! Sometimes just talking about your cravings with someone in the same situation is all you need to stay on track. If you know that someone is holding you accountable and rooting you on, it's much easier to stick to your goals and be successful!

That's why I built a support system into my 7-Day Sugar Detox Program. As soon as you join, you'll get to join our private Facebook group and private online forum, where you can connect with other members on the Sugar Detox. This is a place where we privately share our experiences without judgment – since a lot of us are all facing the same type of struggles and bad food cravings! We answer questions and share our success stories. When you surround yourself with people who share the same goals and help to keep you accountable, you will succeed.

I invite you to join us here now.

This program provides the plan, the support, and the community you need to ditch refined sugar in a way that makes it practically impossible to fail! You'll receive detailed online guides and videos to walk you through the 7-Day Sugar Detox, along with all the personal support you need. You'll know exactly what to eat, what not to eat and what to do after the detox is over. I'll give you real life emergency strategies for when you feel like you can't live without sugar and have crazy uncontrollable cravings.

Sign up for the 7-Day Sugar Detox by midnight - I'll send everything to your email instantly. 

If you have any friends or family members who struggle with sugar cravings, please forward this email to them. Perhaps you can "buddy up" and support each other on the journey to cut out sugar together!

Xo,

Vani

 

P.S. This program has been life-changing for many people. Here's what some have to say…

"My sugar intake was out of control! My worst time of day was from 8PM to 10PM, when I couldn't inhale enough cookies and/or dark chocolate truffles and/or ice cream. Every night I had to have something sweet. Then when I saw the Food Babe's message about the Sugar Detox, I knew that it was time to make another healthy change to my diet. The best part was getting on the scale and finding that I had lost 4 pounds! I am extremely motivated now, and even started to exercise. All in all, I am trying to maintain a healthy lifestyle and have confidence that I'll be able to continue to eat good foods!" - Lesli

"I am 85 and my husband is 87 and we have both just completed our 7-day Sugar Detox. To date he has lost 5-lbs. and I have lost 2.5-lbs., although I have more to lose than he, proportionately. We have both noticed our desire for sweets has pretty well disappeared and I in particular, have been addicted to sugar my entire life. Also, strangely enough, my arthritic hip seems to be much better. The best and most immediate result of the Sugar Detox Diet was instead of lying awake for hours during the night, I now get a full 8 hours sleep and it's wonderful." - Greta

"I have actually tamed the "sugar craving beast" in me! This program has changed the way I think about the processed baked goods. I feel so empowered to have conquered the Sugar demon that now I can tell everyone about it! I am so happy to have discovered this program and this way of life." - Julia

"My husband and I are absolutely loving it! We never feel hungry and the sugar cravings have virtually vanished!... We are going to continue eating this way forever! Thank you for the kick start!" - Lori


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