We are going through a crazy time. Undoubtedly the craziest time in my lifetime.
I've been having long, personal conversations with my friends about everything going on, and many of them expressed frustration about one thing…
Ever since the quarantines started they've been drinking more alcohol…way more than they normally do. What used to be maybe a weekly (or monthly) occurrence, is seriously becoming an every night of the week habit that is getting out of control.
They aren't working, they're bored and completely stressed out – and turning to booze to make them feel better.
I hate to be a buzzkill and you probably don't want to hear this, but...
Drinking all the time, especially during this crisis, is one of the worst things you can do right now.
You're relying on something that (ironically) is horrible for your health because you're feeling stressed out. There are better ways to handle this situation.
In this BRAND NEW INVESTIGATION, I break down the ingredients in popular drinks. I also include a big helpful list of tips on how to control stress the healthy way.
What are you doing to relieve stress during this crazy time? Tell me in the comments here. Let's share our ideas and support each other. It's more important right now than ever!
P.S. If you know anyone who is drowning their quarantine sorrows in alcohol, please share this post with them. I hope it inspires everyone to try healthier ways to get our stress under control!
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