Thursday, July 2, 2020

This is kind of embarrassing

This might surprise you. When I first started eating healthy I kept a giant container of Crisco Shortening in my kitchen cabinet for a very, very long time. 

I remember seeing the Crisco from time to time - and I'm not sure what motivated me to keep it - but at the time I felt like it would be wasteful to throw it out. 

And then I realized…

It's not real food. It's toxic. It causes death. (trans fatty oils are linked to so many deaths per year!)

So why keep it?

That's when I promptly got rid of that can of Crisco and never looked back. And, I didn't stop there. My kitchen still had stuff like this in it: 

  • Heinz Ketchup sweetened with high fructose corn syrup
  • Irradiated spices contaminated with pesticides
  • PAM cooking spray full of heart-wrecking canola oil and "silly putty"
  • Pickles artificially dyed with yellow #5 made from petroleum
  • Baking powder with aluminum

I did a big sweep and got rid of it all… and replaced everything with safe alternatives. Since doing this, I've never felt better! It's so much easier to eat healthfully when your cabinets are not full of toxic junk. 

Perhaps you still have processed junk clogging up your cabinets? Well, I hope to motivate you to clean it out! Especially since we are all spending more time in our kitchens than ever during this time, it is critical that we focus on providing the best food for ourselves and our families. 

In my cookbook, Food Babe Kitchen, I give you all my tips for setting up a healthy kitchen. Since the book doesn't come out until October and I don't want you to have to wait… I put together a list of every healthy food brand that I buy and stock in my kitchen - and I'll give it to you RIGHT NOW. 

Follow these steps to get your copy of my Pantry List:

(And if you've already pre-ordered my cookbook, you can skip to step 2 and get your bonus!)

I hope you are excited to set up your Food Babe Kitchen! If you have any questions, feel free to respond to this email. There are more bonus goodies to come if you order your book early, so stay tuned for details! 

Xo,

Vani


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Wednesday, July 1, 2020

Making food this weekend? you need to open this

Back in the day, 4th of July to me was a big BBQ with hot dogs, potato salad from the supermarket, and popsicles full of artificial colors and corn syrup. 

Eating this type of food - even just on a holiday - made me feel horrible. I had a food hangover, my face looked puffy, and I was tired all the time. 

I've since learned that it's not worth it to sacrifice my health and weight with additive-filled processed foods on holidays - and now I've figured out how to celebrate with fun and festive food that is actually healthy. 

Healthy food doesn't need to be boring...

I put together a round-up for you of my 4th of July cookout favorites, and it features a couple new recipes - Pineapple Turkey Burgers and Grapefruit Goddess Salad - from my cookbook, Food Babe Kitchen! 

Look at all this fun healthy food...

Get all the recipes for my 4th of July cookout here. 

I've included my favorite burger recipes and the most amazing sides, appetizers, desserts, that will make your 4th of July a smash hit. 

You can mix and match these recipes around any way that you want. There is even a vegan meal plan option.

I wish you and your loved ones a healthy and safe 4th of July! 

Please share this email and spread the word about these healthy and organic 4th of July recipes! What do you plan on making? Tell me all about it in the comments here! 

Here's a link to all the recipes. 

Xo,

Vani


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Monday, June 29, 2020

My dream is coming true

My dreams are coming true and I'm not just talking about my family expanding - if you didn't hear the news, I am pregnant :) 

The dream of creating a cookbook of all my favorite recipes and everything I make for Mr. Food Babe and my daughter Harley is also coming true. 

My first cookbook, Food Babe Kitchen, hits shelves in October and I'm so thankful for all of you who are as excited as I am…

And as a giant THANK YOU for pre-ordering a copy of my cookbook early, I have a special gift for you.

I put together a list of all the food brands, staples and specialty products I stock in my kitchen for you. 

It includes EVERYTHING you'd find if you went to my house and raided my pantry and fridge! This will help you get your kitchen stocked for success so that as soon as you receive Food Babe Kitchen in your hot little hands, you'll be ready to get cooking.

You can get this BONUS and guide by following these steps:

  1. Show your early support and pre-order a copy of Food Babe Kitchen today (if you haven't already);
  2. Submit your order info here;
  3. Check your email for your unique confirmation link
  4. Click the confirmation link to access the pantry list

If you have any questions, feel free to respond to this email. There are more bonus goodies to come if you order your book early, so stay tuned for details! 

I'm so happy for you to have this list and this book coming soon. 

Xo,

Vani

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Friday, June 26, 2020

I have some big (personal) news :)

I wasn't quite sure how to announce this, so we decided to share this personal little video we made with you. 

See the video here... 

Thank you so much for your support and love throughout the years. 

Xo,

Vani 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Tuesday, June 23, 2020

This ends in a few hours

Quick reminder…

You can get a FREE bottle of Truvani's Immune Support when you buy one today.

But this very special offer is only available until midnight tonight so act now!

Here's the link to Buy One bottle of Immune Support and Get One Free

I really hope you'll take advantage of this never-before-seen offer too.

Because I want everyone to experience the benefits of our organic, botanical-blended Immune Support Supplement.

It's made of 8 plant-based ingredients and it can help support your overall health. 

Plus, when you place your order today, you'll get Truvani's "Immune-Supporting Recipe Guide," FREE with your purchase. 

This guide has 10 inspiring and refreshing recipes plus some important tips and tricks to help you give your immune health the support it needs 24/7, 365 days a year.

Hurry though, this deal expires at midnight tonight!

Use this link to Buy One Immune Support and Get One Free now. 

You're going to love it!

Xo,

Vani

 

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Truvani’s never-before-seen deal ends at midnight!

Hopefully, you heard Truvani is offering a crazy deal on our Immune Support Supplement right now:

You get a FREE bottle added to your order when you buy one!

We've never done anything like this before…

And we're not sure it will happen again.

So, if you'd like to give our Organic Immune Support Supplement a try in your health routine, this is a perfect time!

Here's the link to Buy One Get One Free

I know I told you about how this product came to be, and what it will do for you, so I'll just include a brief recap...

Here are a few benefits of Truvani's Immune Support at a glance:

  1. Supports immune health- The combined potency of amla berry, elderberry, astragalus, garlic, and oregano helps to support cell function and maintain a positive immune response in the body. *
  2. Help maintain healthy inflammatory response - Together amla berry, elderberry, astragalus, garlic, licorice, and oregano assist the body's natural defense system. *
  3. Supports heart health- Astragalus and garlic support heart health while helping to maintain cholesterol levels and blood pressure already within a normal range*.

And until midnight tonight, you'll get a free bottle when you purchase one.

(limited to 3 purchases per household)

Plus, you'll receive a special bonus gift: It's our latest recipe guide, complete with 10 specially created, immune-supporting recipes.

It's just our way of saying thank you for your cherished support.

So grab a bottle today to help support your immune health year-round.

Click here to Buy One and Get One Free

Xo,

Vani

 

P.S. One more thing you should know. This product is backed by our simple guarantee. When you get it, you can try it out for 30 days. If you don't like it, you can ask for a refund and we'll give you it (minus shipping and handling when applicable). 

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Monday, June 22, 2020

My mom made me drink this - here’s why

When I was a kid, my mom used to make me drink tea. 

But it wasn't a "normal" tea. 

It was almost as if it was an elixir because it was filled with many different herbs from the Indian market. 

It was SO soothing!

And even though she'd make this tea with all the love in the world...

I didn't truly appreciate it until I started learning about the importance of things we put into our bodies. 

You see, some of the ingredients she used like ginger and licorice root have been used for centuries to support overall wellness.

This got me thinking...

While making these special teas is always possible with fresh ingredients from the farmers market...

I'm a working mom and sometimes I just don't have the time. 

Which is why I was inspired to create Truvani's Immune Support.

It's a supplement containing a blend of 8 organic, plant-based ingredients that can help support overall health. 

I know you'll love it…

And I'm so sure of it, we're offering our first-ever Buy One Get One Free offer at Truvani!

Simply order a bottle of Immune Support now, and you'll receive a second bottle as our gift to you.

(Limit 3 purchases per household, which equals up to 3 free bottles!) 

So, if you're ready to try it out...

Follow this link to learn more and get a free bottle now

Xo,

Vani

 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.