The other day my friend told me that she had been drinking a bottled protein shake every morning, and she suspected that it was making her feel like she had a "bubble gut" a few hours later.
You know that feeling when you have to unzip your pants because they feel too tight?
When you feel so bloated that you can't get comfortable?
When you just want to put on your stretchy pants and lie on the couch?
She asked me to review the ingredients for her…and so I grabbed the bottle and it didn't take me long to spot the culprit on the ingredient list.
Her daily protein shake had it listed THREE TIMES on the label.
This ingredient is known to cause "Bubble Gut"...as it slows down your digestion and forms a "gel-like" substance in your stomach.
And it messes with your gut health, which can lead to an array of chronic inflammatory diseases.
This ingredient is common in not only protein shakes, but also coffee creamers, nut milks, ice creams, and gluten-free products.
Are you eating this ingredient? Click here to find out!
Even if you aren't eating it, you probably know someone who does.
Please let them know by sharing this blog post to your social media. You can also forward this email to your loved ones.
Thank you for getting the word out!
Xo,
Vani
P.S. The eBook version of my New York Times bestselling cookbook, Food Babe Kitchen, is on sale this week at the crazy low price of $1.99. It includes over 100 of my favorite mouthwatering real food recipes that will change your body and your life. You can start cooking them tonight! Grab your copy now before this deal ends on Amazon Kindle, Nook, or Apple Books.
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