Thursday, January 9, 2014

Want To Fight Acid Reflux? Start Using These Pointers

TIP! Drink before and not during meals. The way to address your hunger is to eat, not to drink. Are you an acid reflux sufferer? The symptoms can sometimes be surprising. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you hope to keep heartburn from affecting you, read on. Fatty Foods TIP! Some foods tend to cause acid reflux more than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet. TIP! The pain from acid reflux mimics the pain of a heart attack. However, you should never ignore chest pain. Spicy foods, like hot peppers, need to be avoided if you have acid
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