TIP! Instead of drinking with your food, drink between meals. The way to address your hunger is to eat, not to drink. Do you deal with acid reflux? This condition can deteriorate your health and make you very uncomfortable. Acid reflux can be extremely painful and an irritation. Continue reading to find out how you can ease your acid reflux. TIP! The fattier a food is, the worse the acid reflux becomes. Fatty foods encourage acids to flow in the wrong direction. Do not eat your dinner less than three hours before you go to bed. This can help you to process your food and digest it better. Lying in a prone position allows acid to travel upwards. For this reason it is a good idea to wait at lease three hours before going to bed. TIP! Stop smoking as soon as possible! Smoking makes acid reflux worse. Smoking can increase stomach acids and slow down digestion. If you smoke, you should quit. Smoking causes and worsens acid reflux symptoms. Smoking reduces the production of saliva and slows
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