Friday, January 3, 2014

Put Your Acid Reflux Misery To The Side By Reading This

TIP! Acid reflux and poor eating habits often go hand in hand. Eating quickly or too much are major factors. What does acid reflux entail? Do you know how it s caused? What causes your symptoms to get worse? How can you get rid of acid reflux once and for all? Where can you go for answers? The following article will help you combat your acid reflux symptoms once and for all. TIP! If you smoke, it s time to stop smoking. Smoking exacerbates acid reflux and actually can be a cause of it. Your dinner should occur three hours or more prior to your bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. Thus, stick to a plan that allows you three hours of digestion before bed. TIP! Stress frequently triggers acid reflux problems. Excess stress increases stomach acid production, which causes acid reflux. To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from

http://bit.ly/KomasL

No comments:

Post a Comment