TIP! Your eating style can bring on acid reflux. Most people eat too much, too quickly. Are you suffering from acid reflux? Have you suffered insomnia because of it? Has it begun to eat through your esophagus and caused great pain? This article will teach you how to control acid reflux. TIP! If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Do not eat dinner within the three hours prior to going to sleep. When you re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. This is why it s best to stop eating several hours before bedtime. Acid Reflux TIP! To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These food items work to heighten the acids that build up inside the digestive system, causing you
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