TIP! Your dinner should occur three hours or more prior to your bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Do have acid reflux disease or know someone who does? If you do, you know the pain associated with it. Having your insides burn due to conditions in your body is no picnic. You can reduce the pain of heartburn by using the tips in this article. TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. You should consume your last meal of the day more than three hours prior to going to bed. When you re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When laying down, the acid may climb back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping. TIP! To sleep well at n
http://bit.ly/1lFRn5J
No comments:
Post a Comment