What added sugar does to the body is scandalous...
- It makes you gain weight by adding empty calories to your diet and jacking up your blood sugar – two processes that form excess body fat. It also screws with your appetite.
- Excessive sugar makes your skin wrinkle. In a process called glycation, sugar molecules attach to collagen and elastin, two proteins that keep skin looking young, and create Advanced Glycation End products (AGEs). AGEs weaken your skin's support structure and lead to lines and wrinkles.
- Added sugar can make your blood sugar go sky-high – a reaction followed immediately by plummeting blood sugar. That low blood sugar triggers feelings of irritability and depression.
- And it dumbs you down by interfering with communication among brain cells. A 2012 Mayo Clinic report found that people who eat a lot of sugar have a much higher chance of cognitive decline as they age.
No one should be adding sugar to your food without your permission - but the food industry and restaurants do it sneakingly ALL THE TIME. One of the best things you can do for your health is to get away from the unnatural presence of added sugar!
Many people have tried to simply stop eating sugar - and have failed.
This is a cycle that's really hard to stop, but breaking free from sugar is soooo worth it because the effect it can have on your life is enormous!
That is why I created a program to help us detox from all of this sugar and I've made it easy, fun, and foolproof!
Get over 50% off the Food Babe 7-Day Sugar Detox Program for a limited-time here - remember it closes tomorrow!
You can start this program anytime you like, once you've signed up, you'll have access to the material online forever.
My team and I are here to support you every step of the way. Let's do this!
P.S. If you've already joined, don't forget to come on over to the forum and introduce yourself, I'm excited to interact with you in this private setting so we can cheer each other on!
"I completed the 7 day detox with my husband, lost 2 pounds and started taking morning walks. I feel much more energized and focused. All the recipes were good and filling. I did not feel hungry. Following the detox, I am focused on eating more fresh vegetables and fruits, and continuing to make variations of the recipes provided for the detox. Thanks Food Babe team for the encouragement and easy to follow instructions. I recommend that everyone try this detox!" ~ Sheila W.
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.