Are you experiencing these issues?

While everyone wants to be healthy, most people continue...

Eating fast food and processed food for nearly every meal. 

Spending most of their time inside. 

Feeling stressed out.

Drinking too much alcohol.

Watching TV, instead of moving their bodies. 

Binging on sugary treats and candy to take the edge off. 

We need to get back to the root cause of poor health, and one thing is for sure: 

Your diet can be sabotaging you…or healing you. 

If you don't feel your best, ask yourself these questions…

Do you feel sluggish and tired?

Are you prone to breakouts or eczema?

Are you often easily annoyed or irritable?

Do you always have a little congestion?

Do you feel bloated or have constant gas after eating?

Do you have trouble concentrating?

Does your skin look dull or do you have dark circles under your eyes?

If you answer *YES* to any of these questions, eating too much sugar may be the culprit. 

It seems so simple, I know…

But sugar can have a detrimental effect on your health - and in today's society it's SO EASY to overindulge.

Here's what too much sugar does to your body...

• It makes you gain weight by adding empty calories to your diet and jacking up your blood sugar – two processes that form excess body fat. It also screws with your appetite, making you want to eat more. 
• It weakens your immune system so you're at a greater risk of coming down with something. It fuels inflammation in the body that leads to serious health conditions such as heart disease and type 2 diabetes. 
• It makes your skin wrinkle. In a process called glycation, sugar molecules attach to collagen and elastin, two proteins that keep skin looking young, and create Advanced Glycation End products (AGEs) that weaken your skin's support structure and lead to lines and wrinkles.
• It makes your blood sugar go sky-high – a reaction followed immediately by plummeting blood sugar. That low blood sugar triggers feelings of irritability and depression. 
• It interferes with communication among brain cells. A Mayo Clinic report found that people who eat a lot of sugar have a much higher chance of cognitive decline as they age. 

So, if you want to lose weight, have more energy, reduce your risk of sickness and disease, and have radiant skin… 

Getting rid of extra sugar in your diet is the BEST thing you could do for yourself! 

That being said, it's not easy. 

Most food is laden with added sugars, and sugar is VERY addicting. It's really hard to stop eating it. (Some studies say sugar is more addictive than cocaine!)

I'm here to help you. 

I've created an effective program to break the sugar habit that has worked for over 10,000 people.

TRY IT NOW: Food Babe 7-Day Sugar Detox  (Sign ups end on Monday 3/13/23!)

You'll get instant access to the program FOR LIFE so you can start ANYTIME you'd like.

So, if you can't start next week no worries! 

But you need to sign up now before we close the doors. I only open this program up once a year, so don't let this opportunity slip by. 

It's a packed program with how-to guides, meal plans, recipes, videos and more!

Check out everything included and read the testimonials here.

You'll get all the tools you need and my team is always available to support you and answer your questions! 

If you know anyone who struggles with sugar or their health, please forward this email to them. Maybe they will do the detox with you? Let's detox from sugar together! 

Get started here.

Xo, 

Vani

P.S. Look at what some people have to say about the Food Babe 7-Day Sugar Detox...

"I have lost almost 5 pounds. I have eaten more delicious food this week than I have in my entire life. I have found the recipes so very delicious." ~ Glenna

"I thought it would be impossible but it wasn't and we succeeded! We feel so much better after doing the detox and now know that we have self control and that sugar does not run our lives." ~ Lia

"My husband and I are absolutely loving it! We never feel hungry and the sugar cravings have virtually vanished! The recipes are amazing and the plan is so easy to follow! We are going to continue eating this way forever!" ~ Lori

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Do you know how much sugar you are eating?

Have you ever tracked your sugar intake before? You might be shocked. 

Here's what some readers found out, last time I opened enrollment to my Sugar Detox program: 

"At work someone brought a ginormous gift basket of a variety of cookies...I fought in my head back and forth and decided to let myself have one. Cuz I was hungry. And didn't have any food with me. They were convenient, free, everyone was eating them, they looked, smelled, and tasted delicious…I ended up having 3 more…Today my sugar count is at 105 grams. It's crazy how addicting sugar and white flour is. And how slippery that slope is." – Tristan

"Out of curiosity I counted my simple, what I thought was healthy, Organic Vanilla yogurt, Organic honey, & GF Chex granola breakfast…. wait for it…. 66 grams of sugar!!!!!!!!!  What the???? Had NO idea! Never gave it a thought. Thank you! I think." – Brooke

"Wow, my appetite is down and I must have had almost 46 grams of sugar today! Some of that was from a teaspoon of raw honey in my tea and from a smoothie made with 1/2 a Bolton Farms Blueberry Goodness and a banana." – Ted

Can you see yourself here? We've all been there. Even when you eat healthy, sugar always finds a way to creep in, doesn't it? 

Most experts recommend the average person eat no more than 25 grams (women) or 38 grams (men) of added sugar per day - but most eat WAY MORE than this! 

To help, I opened up my 7-Day Sugar Detox at a huge discount this week. Ends Monday!

Sign up here.

It takes all of the guesswork out of what to eat, what to avoid, and how to keep sugar cravings from ruining your best intentions! Here's what it includes:

• Quick Start Guide
• 7-Day Sugar Detox Meal Plan & Recipe Guides
• Private Sugar Detox Facebook Group
• Exclusive Instructional Videos
• Maintaining Your Success After The Detox Guide
• Check out everything in detail here! 

Even if you can't start right away, no worries! You'll have access to the entire program, the guides, recipes, meal plans, videos and private group for life - so you can start any time that is convenient for you. But, you do need to sign up now to get in before we close enrollment.

I can't wait to see you in our private group! 

Xo,

Vani

 

P.S. Here's what people say about the 7-Day Sugar Detox… 

"I am feeling lean, energetic and so great! I am going to continue eating this way as it has spurred a weight loss that I've been struggling to ignite. I'm down almost 5 pounds, and paired with seeing a personal trainer I'm experiencing big changes already...This sugar detox has been the BEST plan yet for having an immediate and wonderful impact on my health!" - Diana

"I thought it would be impossible but it wasn't and we succeeded! We feel so much better after doing the detox and now know that we have self control and that sugar does not run our lives." - Lia

"My husband and I are absolutely loving it! We never feel hungry and the sugar cravings have virtually vanished! The recipes are amazing and the plan is so easy to follow! We are going to continue eating this way forever!" - Lori

Read more testimonials here.

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

If you know you are eating too much sugar, read this

For most of my life, I was addicted to sugar.

As a result, my health suffered a lot too. 

My teeth were awful, my skin was a mess, my body was inflamed, my energy was low and I was overweight. 

I never want to feel that way again and I know from personal experience how changing your diet can transform your life. 

That's why I created this Sugar Detox program. 

I created it to help myself and also you too! The #1 struggle you write to me about is sugar cravings. Some actual emails I've received:

"I can eat healthy all day, but at night, I get a huge sugar craving." - Sarah

"This is absolutely one of my biggest struggles and it's so frustrating because I spend so much time working out, eating well, avoiding chemicals, etc. But still get sucked into the sugar treats!" - Julie

"When I am stressed at work I grab whatever I can if it has chocolate in it. I have absolutely no willpower and fill myself with self loathing." - Mary

If you've tried to quit sugar in the past with no luck, don't blame yourself. The real problem is NOT your willpower. Studies show that sugar can be more addicting than cocaine.

That's why you need a detox with a proven plan that is easy to follow along with support from others who are also going through the process.

How do I know this? I've been there. 

If you missed my email yesterday, I told the story about how I let sugar cravings get the best of me until I developed a FULL BLOWN addiction.

I used my 7-Day Sugar Detox Program to get myself back on track. 

I knew this program would work. After all, over 5,000 other people have benefited from this program and their positive reviews were staring me in the face. 

Food is medicine. That is why this Sugar Detox is so life changing and why I want you to have it too:

Sign up today at a huge discount (Closes Monday, 3/13/23)

You'll have access to the entire program for life, so you can start at any time that's convenient for you, but you need to sign up now to get the discount. 

I'll show you… 

• How the food industry tries to keep you addicted to sugar (even when you think you're eating a perfectly healthy diet)... and how you can avoid their devious traps.
• A proven way to finally take control of your cravings without feeling deprived, eating pre-packaged "diet" foods, or spending a fortune.
• The 10 best foods to eat during your detox... along with 47 foods you must avoid at all costs (there are some unexpected foods on this list for sure!)
• My no-hassle sugar detox meal plan, so you know exactly what to eat and when to eat it. Twenty-one tasty meals that satisfy even the biggest appetites.
• My sugar-detox restaurant guide so you can stay on track even when you're on-the-go.
• 9 powerful craving quenchers hiding in your kitchen cabinet. One of them is this Indian spice, proven to work in human studies.
  
• A magic tea formula that stops sugar cravings—by "rewiring" your taste buds! Just a few sips of this tasty beverage are all you need (and no, it's not green tea).
• Hands-on support through our private Sugar Detox Facebook group.

Feel free to reply to this email with any questions you have about the program. 

Click here to get started.

Xo,

Vani

P.S. Here's what people are saying about the Food Babe 7-Day Sugar Detox:

"I have lost almost 5 pounds. I have eaten more delicious food this week than I have in my entire life. I have found the recipes so very delicious." ~ Glenna

"I thought it would be impossible but it wasn't and we succeeded! We feel so much better after doing the detox and now know that we have self control and that sugar does not run our lives." ~ Lia

"I completed the 7-Day Sugar Detox and the sugar cravings actually got better after day four… The best part of it all is I lost 5 pounds!" ~ JaNette

"My husband and I are absolutely loving it! We never feel hungry and the sugar cravings have virtually vanished! The recipes are amazing and the plan is so easy to follow! We are going to continue eating this way forever!" ~ Lori

If you know anyone who struggles with sugar, please forward this email to them! 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

I struggle too - this happened to me

Today I have an important story to share with you.

Right after I had my 2nd baby, my otherwise good health went down in the toliet.

Even though I stick to a healthy diet most of the time, I've always loved sweets… 

And my nightly habit of having something sweet got the best of me.

I began eating candy every day. I was binging on bags of organic licorice and Giggles (which are like Skittles but organic) on a nightly basis.

I was looking forward to my candy every night after dinner.

It became an addiction.

Sure, it was "organic" candy, but this is when organic doesn't matter.

Sugar has detrimental effects on the human body, whether it's organic or not. 

After a few months my body retaliated. My eczema came back so bad that I couldn't see through my eyes because they were itchy and red all the time.

This made it nearly impossible to do my work - I couldn't be on video or camera and didn't want to take any pictures. I wanted to hide.

I felt awful and exhausted!

I talked to my child's pediatrician about it, and she told me what I was afraid to admit to myself...  I was inflamed by all the sugar I was eating and needed to get sugar out of my diet ASAP. 

I didn't want to.

I made EVERY excuse in the book to keep eating candy and sugary treats.

But I finally made the commitment because I knew I needed to take care of myself and be healthy for my family.

So I pulled out my 7-Day Sugar Detox and started making the recipes and followed the meal plan. I eliminated most dairy, gluten, and sugar from my diet.

Along with the wonderful support of my family and friends, I was able to break my sugar addiction and my symptoms disappeared within 20 days. 

This sugar detox was the best thing I'd done for my health in a long time.

I reset my palette.

I started having more energy and felt really good. It was a big reminder that diet is so powerful.

I want to help you feel this way too!

I opened up enrollment in my Sugar Detox this week only and would LOVE to have you on board.

SIGN UP: Get the 7-Day Sugar Detox at a huge discount. Ends Soon

I will show you that you CAN win the battle against sugar. You CAN finally take control of your cravings.

You CAN enjoy more energy, fewer mood swings, and lose weight. 

All you need is this simple, step-by-step plan that's worked for thousands of people. 

See the incredible testimonials here.

You get lifetime access to the recipes I use, my meal plan, support in a private Facebook group, and dozens of pages of my advice on how to be successful.  

This program is designed so that you can start it at any time and repeat it however many times you like. It's very flexible. I like to repeat it any time I feel sugar creeping back into my life. 

Cutting out sugar is one of the best things you can do for your body. Let me guide you through this process! 

Click here to get started.

Xo,

Vani

P.S. If you know anyone who struggles with sugar, please forward this email to them! 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

How should I take collagen?

If you've seen my emails, you know we launched our NEW Collagen Peptides product this week…

…and today is the last day to get 25% OFF your first month (save $14.50), plus a free gift. 

you may have learned that as we age, our collagen production breaks down.

It starts slow…

But over time the effects add up: That's when you start to see and feel the difference…

Skin looser in some areas. Hair thinner than it used to be. Nails more brittle than you remember.

Of course, aging is a complicated and beautiful process. But cutting-edge research shows that collagen plays an important role in supporting overall healthy aging.

That's why we launched our NEW Collagen Peptides this week.

It promotes vibrant skin, helps strengthen brittle nails, and supports healthy bones and joints.

Now, the only question is, "What's the best way to take it?"

Claim 25% OFF First Month (Save $14.50)

Plus, you'll find a pretty cool bonus on the page, too…

Not only will you save $14.50 on your first month of subscription, but we'll throw in another free goodie, on us.

But hurry, this deal ends tonight at midnight! Don't miss your chance.

Xo,

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

My tip for healthy aging

Is it just me… or has your beauty routine taken a back seat lately? 

Personally, working from home and mom-life doesn't mean I'm getting ready every day.

I need a pretty darn good reason to dress up nowadays! lol.

I'm sure you have felt the same way if you have a busy schedule. 

Sometimes, life gets ahead of us and taking care of ourselves isn't always the first priority.

But in order to be our best, we still want to look and feel great, right?

That's why there's one step to add to your "beauty routine" that I highly recommend:

Truvani's NEW Collagen Peptides

It's as easy as adding a scoop to your morning coffee (and I KNOW we've all got time for coffee!)

And it's unflavored, so if coffee isn't your thing, sneak it into your shake or muffins.

Why take collagen daily?

It's simple…

Collagen can act as a support system for our entire body. Including the areas helping us look and feel gorgeous.

(Like healthy hair, glowing skin, and nails.) 

But sadly, as we age, our natural collagen production decreases. Drastically. 

Take a look:

This drop can lead to brittle nails, hair loss, and even fine lines in our skin.

The good news is that Truvani's Collagen Peptides:

• Support healthy hair, skin and nails.
• Promote lean body mass and healthy bones.
• Has antioxidant properties.

Which makes it the perfect step to add to your beauty routine.

That's why I'm offering you 25% OFF your first month of a new Collagen Peptides subscription (plus 15% OFF every month after that), and two free gifts, on me.

Click Here to Claim This Deal

Xo,

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Warning about a very popular sweetener

A breaking new study in Nature Medicine links a popular sweetener called Erythritol to heart attacks, stroke and death. 

I made a video showing all the popular products with it: WATCH HERE

There's a BIG debate amongst the health community about this study, and it is very controversial. Here's my take:

I have been very skeptical about erythritol for a long time. Researching how it is made, you can see it's a very processed product and far from real food. Although it's a naturally occurring sugar sometimes found in fruit, food manufacturers don't actually use the natural stuff. Instead they often start with GMO corn and then put it through a complex fermentation process to come up with chemically pure erythritol, a white granular powder. It is nowhere near a natural sweetener at this point. 

This is why I avoid erythritol in my diet. It's not real food. And now I have an even bigger reason to avoid it.

What do I use?

Instead of erythritol, I usually use organic maple syrup, coconut sugar, or raw honey as sweeteners. These are natural and minimally processed. I'm also a big fan of using fruit to sweeten treats, such as dates and bananas. You can see how I do that here. I also buy products with organic monk fruit as a sweetener as long as it doesn't have erythritol added. Also, you should know that when we were sourcing organic monk fruit for Truvani products, I made sure it did not contain any erythritol. It has been one of the original banned ingredients in our product development guidelines from the start!

Watch the video on the NEW STUDY here and tell me what you think in the comments! 

You might think twice about consuming erythritol too, but as with anything, it's always your choice. 

Xo,

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.