Ha ha, okay I'm just kidding with you!
I may not really be heading to McDonald's, but I know there are times when you are away from home and it feels like you have no other option than to speed through a fast food drive-thru. Also, you might be living in an area that doesn't offer much in the way of healthy foods, especially at restaurants, and that can be really frustrating.
Let's face it… we can't always cook everything that we eat ourselves.
Whether you are traveling, meeting a friend for dinner, or simply just tired of cooking – it's inevitable that you sometimes eat out at restaurants.
You've seen the enormous amount of food additives used at most restaurants in my investigations. The vast majority of them serve heavily processed food full of GMOs, refined sugar, preservatives, and other additives that can rob you of your health.
It's downright shocking and has made me so angry at times that I feel like my head will explode! If you have ever felt confused and frustrated when trying to figure out what's healthy on the menu, you are not alone.
The number one question I get asked is what to order at restaurants.
Outsourcing your food to restaurants can be a disaster. It can make you pack on the pounds if you don't do it right. Ingesting invented food chemicals all day long won't do your body (or your health) any favors and I know this from personal experience!
In my early 20's, I worked for a large company that generously catered our meals from local restaurants. Subway… Chick-Fil-A… Starbucks… late-night Krispy Kreme…
I ate it all… and gained 30 pounds in only three months! Can you relate?
It took me years to figure out why restaurant foods were making me feel fat, sick, and tired all the time. Once I did – I began living a healthy lifestyle that has allowed me to lose all my unwanted pounds, and made me feel better than I ever thought was possible! I've now made it my mission to help others do the same.
I'm sure you wouldn't be here unless you were concerned about how to find the healthiest food to feed yourself and your family, so let me help you!
I've found a way to dine out at restaurants without sacrificing my health and will show you how in my Dining Out Guide, which I'm offering as a special BONUS when you join me here by this Friday, May 6th (tomorrow)!
One of the best ways to take control of your health is to control what you put into your mouth. That can be hard to do, unless you read the ingredient list to see what's in your food. Yet – you've probably had a hard time knowing exactly WHAT you are eating when eating at a restaurant.
Have you ever asked for ingredients at a restaurant and gotten a blank stare? Let me tell ya… I've been there!
Most restaurants don't list ingredients on their menu and only a few disclose ingredients online. Employees often don't know what the ingredients are and are too busy to check for you. Many restaurants claim their ingredients are "Proprietary" and refuse to disclose them even if you call!
So, how are you supposed to know if you are eating carrageenan, sodium benzoate, yellow #5, GMOs, or cottonseed oil without seeing an ingredient list???
The hard truth is that unless the restaurant is willing to tell you what is exactly in their food… you'll never know. That is the dilemma that we all face, and it's one that I know all too well.
In my personal life, I spent countless hours on the road and was met with the task of figuring out what I could eat that wouldn't sabotage my healthy eating lifestyle. For years, I studied the types of ingredients that are often used in specific dishes and at specific restaurants. Through much trial and error, I've learned what to order and the right questions to ask – and it's made healthy eating anywhere a breeze!
With my Dining Out Guide, you'll always find healthy options when away from home!
You'll learn to forget all about the misleading marketing messages and so-called "healthy options" offered by the mass-produced food giants… and find the best menu items that aren't loaded with junk!
I'll give you real food suggestions to consider next time you're in line at the drive-thru, at the grocery store, or in a restaurant where the menu is in a foreign language! I also include my advice for ordering at any ethnic restaurant, so whether you're at a local Mexican, Chinese, or Indian restaurant, you'll know how to spot the healthiest options!
Here's a recap of everything that is covered in this guide:
- Real food suggestions at over 40 fast food and chain restaurants, including: Chilis, Subway, Wendy's, Starbucks, Olive Garden, Applebee's, Red Lobster, Burger King and many many more!
- Guidelines for avoiding GMOs in restaurants.
- Questions to ask your server to find the healthiest options.
- How to pack a "survival kit" for GMO-free eating on the go.
- Navigating any restaurant menu for success.
- Grocery store quick guide for when you're stranded without any other options.
The Food Babe Eating Guide Program is strategically designed to take the guesswork out of nutrient dense eating. When you join, each month you'll get new exclusive content that will make life easier, less complicated and help you adopt essential habits that will last a lifetime. The feedback that we've received from members has been outstanding and I'd love for you to join us!
Once you sign up, hundreds of pages of life changing advice and recipes will be available to download immediately by logging into your profile. You'll get access to special video content, a member-only forum, and live webinar check ins with me too (the next webinar is in two weeks)!
We are here to support you in your journey, answering any question you have along the way. Feel free to reach out to me!
P.S. The two bonuses that I'm offering this week, the Dining Out Guide + Smoothies For Health Guide are both available only through TOMORROW, Friday, May 6th. Sign up here - I don't want you to miss out.
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