Monday, December 30, 2013

Having Trouble With Acid Reflux? Give These Tips A Shot

TIP! Plan your meal several hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. Acid reflux can take over your life. Easing its symptoms can seem tough, and you need to understand the available remedies. Do you know how to deal with acid reflux? Give this article a read for ways to vanquish acid reflux. TIP! Stop smoking as soon as possible! Smoking can cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed. TIP! Try to reduce stress at all costs to reduce acid reflux. When you are stressed, your body naturally produces more stomach acid. Refrain from sitting down after you consume a meal. By lying down, acid can rise due to the

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