Sunday, April 5, 2015

Does ADHD Exist?

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Does ADHD Exist?

Published April 04, 2015

child-bored-in-classroom

Did you catch my entry about 6 toxic causes of Attention Deficit Hyperactivity Disorder (ADHD)? In it, I mentioned that I'd look at the other side of the argument. Is this a true neurological disorder that needs life-long medical treatment, or is the ADHD diagnosis simply an overgeneralization of a underlying condition? So, let's get down to what those folks believe: does ADHD actually exist?

The Truth about ADHD

With a 53 percent increase in ADHD cases over the last 10 years, many think that there's an extreme overdiagnosis out there—that many primary care physicians tend to diagnose without looking at other factors. [1] The CDC notes that poverty is actually the biggest factor in an ADHD diagnosis. These children are often victim to environmental factors, but, rather than getting the help they need to cope with these, are just given a diagnosis and a pill. So now we have an explanation for at least some of the influx. What else?

Other Factors that Influence an ADHD Diagnosis

According to Angela Hanscom, a pediatric occupational therapist, some of the diagnoses could have something to do with the amount of time our children have to sit still. [2] Take the case of a 6-year-old boy who was labeled as having ADHD simply because he couldn't sit still for the entire day. Does anyone else see the lack of logic in this situation? I'm sure a lot of children (and some adults) have trouble keeping their seat for eight hours straight.

Still, others think the over diagnosis is also caused by simple misdiagnosis; "the symptoms of ADHD are also the symptoms of some learning disabilities, of depression, of having been mistreated, or of a chaotic classroom. ADHD too often can be a convenient label to describe problems that have other origins." [3]

Going along with this idea is the theory that pharmaceutical companies are blowing the ADHD problem way out of proportion. Why? Money, of course. The sales of stimulants were up to $9 billion in 2012; that's up from $1.7 billion a decade ago. [4] And marketing for these drugs is usually fairly extreme, with one ad even citing a stimulant as "safer than aspirin." The FDA even had to get in on policing this issue, citing every major drug for ADHD as misleading consumers with false advertising multiple times since 2000.

What to Consider with ADHD

Nutritional factors for ADHD are very real, and you can't expect one to be focused during the day on a junk-food diet. Lack of exercise and sunlight are also important factors, as physical exercise–particularly outside–can support mood and release excess energy. Certainly, these are things to think about, but then again, if you or your child have ADHD, you might have a decidedly different opinion.

So what do you think? Is ADHD a real condition, or is it something entirely different? Tell us your thoughts in the comments.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

  1. Centers for Disease Control and Prevention. Key Findings: Trends in the Parent-Report of Health Care Provider-Diagnosis and Medication Treatment for ADHD: United States, 2003—2011. Centers for Disease Control and Prevention.
  2. Strauss, V. Why so many kids can't sit still in school today. The Washington Post.
  3. Healy, M. The ADHD explosion: A new book explores factors that have fueled it. The LA Times.
  4. Schwarz, A. The Selling of Attention Deficit Disorder. The New York Times.

The post Does ADHD Exist? appeared first on Dr. Group's Natural Health & Organic Living Blog.

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More from Dr. Group's Blog:

9 Facts Everyone Should Know About Vitamin D
Do You Know These 6 Causes of ADHD?
6 Benefits of Shilajit for Men
6 Ways You Put Yourself at Risk for Skin Cancer
Facts You Need to Know about Home Radiation

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Friday, April 3, 2015

9 Facts Everyone Should Know About Vitamin D

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9 Facts Everyone Should Know About Vitamin D

Published April 02, 2015

vitamin-D-capsules

Vitamin D is essential for maintaining your health, but many people don’t know just how important it is. Almost all of us at one point or another have experienced low vitamin D levels, whether we have realized it or not. Symptoms often manifest as poor energy, insomnia, compromised immune system, and mood imbalance. That’s why I want you to know these 9 facts about D. Everyone needs to know these, so let’s dive right in!

VItamin D: What You Need to Know

You probably already know that the best source of vitamin D is the sun, something all of us rarely get access to on a daily basis. Without appropriate sunlight exposure, our vitamin D status decreases and our health follows. Here are a few things you should know about vitamin D:

1. Most of Us Don't Get Enough Vitamin D

In the U.K., not only is the recommended daily allowance (RDA) much lower than in the U.S., but also many people don't realize how important this vitamin is for bone health. [1] Because of this, many kids and adults there don't get enough. [2] But while U.S. RDA can sometimes be as high as 4000 IU, a higher guideline doesn't mean all Americans will get enough either. Since you get Vitamin D from both diet and sunlight, make sure you're getting enough.

2. Vitamin D is Insanely Good for Your Health

Some experts say Vitamin D not only helps in bone health but can also aid in heart, brain, and immune system function, even noting that lower levels can be associated with asthma. [3] Some suggest it could even protect against certain forms of cancer. [4] It's fairly well established, though, that maintaining proper levels can stave off infections and prevent bone brittleness. [5] [6]

3. It Can Cut the Risk of Breast Cancer

A recent study suggests spending some time in the sun each day can reduce your risk for breast cancer. This exposure stimulates Vitamin D production in your skin, and that alone could cut your risk for breast cancer in half. [7] Opt for around 20 to 30 minutes of sun exposure per day without sunscreen.

4. Reduces Risk of MS

In Scotland, where sun exposure is typically low, there's a push to supplement the nation's food with Vitamin D. One source of Vitamin D is from the sun. Because of this, much of the population is deficient, and some experts blame that deficiency for a high rate of multiple sclerosis—one of the highest in the world. Studies suggest there could be a link between the two, and that Vitamin D could offer some neuroprotective effects. [8]

5. May Support Verbal Communication

A recent report suggests pregnant women with low Vitamin D levels are two times as likely to have children with language difficulties. [9] It's important to remember that a developing baby relies entirely on the mother for vitamin D. This makes it doubly important for expectant mothers to get enough of the vitamin!

6. Vitamin D Deficiency is Linked to Autism

With sunlight as a main source for Vitamin D production, increased sunscreen use, declining vitamin levels, and rising autism rates have had many wondering if there could be a connection. [10] While one study noted that autistic children do, in fact, have lower vitamin D levels than non-autistic children, more studies must be done before drawing a conclusion of any kind. [11] Regardless, it certainly seems to show how important Vitamin D can be to brain health.

7. Low Vitamin D is Linked to Premature Death

In a worrisome discovery, low vitamin D levels have been linked to premature death. [12] Research has found that individuals with low blood levels of vitamin D had a doubled risk of premature death compared to those with a higher level. If you're curious, your doctor can do a simple blood test so you can know your current levels of Vitamin D.

8. Low Vitamin D Boosts Risk of Dementia

I've already mentioned vitamin D's suspected role in brain health. A recent study even suggests low levels can boost a person's risk for dementia and Alzheimer's. [13] As we age, our skin becomes less able to convert vitamin D from sunlight, so while it's too early to draw conclusions, these findings could lead to updated guidelines for vitamin D levels in those over age 65.

9. Fears of Skin Cancer May Lead to Vitamin D Deficiency

More evidence is stacking up for Vitamin D's influence on health: one study even suggests it could protect us from high blood pressure, heart disease, and even stroke. [14] But fear of skin cancer is keeping people out of the sun, and that is leading to low levels of D. Consider getting your sun exposure in the morning or evening when the sun's rays aren't as strong.

One Final Thought

Vitamin D is crucial for the healthy body, but getting enough can be tricky as there aren't too many foods that naturally contain the nutrient. With all we've heard about milk and healthy bones, you'd think dairy products would be a great source. While milk does contain Vitamin D, it might be time to rethink all you know about milk and bone health. One study suggests it's not as helpful as originally thought when it comes to preventing bone fractures. [15] Since finding the right amount in foods can be tough, a vegan-friendly supplement is an easy way to always make sure you're getting the nutrition you need to support your health. If you choose natural sunlight for vitamin D exposure, follow this general rule of thumb: if your shadow is taller than you, you’re probably not generating enough vitamin D.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

  1. Multiple Sclerosis Trust. Factsheet: Vitamin D. Multiple Sclerosis Trust.
  2. Department of Health and Food Standards Agency. National Diet and Nutrition Survey. Department of Health and Food Standards Agency.
  3. Sutherland, E.R. et al. Vitamin D Levels, Lung Function, and Steroid Response in Adult Asthma. American Journal of Respiratory and Critical Care Medicine.
  4. Garland, C. F. et al. The Role of Vitamin D in Cancer Prevention. American Journal of Public Health. 96 (2).
  5. Aranow, C. Vitamin D and the Immune System. Journal of Investigative Medicine.
  6. Cranney, A. et al. Effectiveness and safety of vitamin D in relation to bone health. Evidence Report/Technology Assessment. 158.
  7. John, E. et al. Sun Exposure, Vitamin D Receptor Gene Polymorphisms, and Breast Cancer Risk in a Multiethnic Population. American Journal of Epidemiology. 166 (12).
  8. M. Cadden, N. Koven & M. Ross. Neuroprotective Effects of Vitamin D in Multiple Sclerosis. Neuroscience & Medicine. 2(3).
  9. Whitehouse, A. et al. Maternal Serum Vitamin D Levels During Pregnancy and Offspring Neurocognitive Development. Pediatrics.
  10. Grant, W.B. & Soles, C. M. Epidemiologic evidence supporting the role of maternal vitamin D deficiency as a risk factor for the development of infantile autism. Dermato-endocrinology. 1 (6).
  11. Mostafa, G. & AL-Ayadhi , L. Y. Reduced serum concentrations of 25-hydroxy vitamin D in children with autism: Relation to autoimmunity. Journal of Neuroinflammation. 9.
  12. Garland, C. et al. Meta-analysis of All-Cause Mortality According to Serum 25-Hydroxyvitamin D. American Journal of Public Health. 104 (8).
  13. Littlejohns, T. J. et al. Vitamin D and the risk of dementia and Alzheimer disease. Neurology.
  14. Liu, D. et al. UVA Irradiation of Human Skin Vasodilates Arterial Vasculature and Lowers Blood Pressure Independently of Nitric Oxide Synthase. Journal of Investigative Dermatology. 134.
  15. Michaëlsson, K. et al. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 349.

The post 9 Facts Everyone Should Know About Vitamin D appeared first on Dr. Group's Natural Health & Organic Living Blog.

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More from Dr. Group's Blog:

Do You Know These 6 Causes of ADHD?
6 Benefits of Shilajit for Men
6 Ways You Put Yourself at Risk for Skin Cancer
Facts You Need to Know about Home Radiation
The Two Most Dangerous Artificial Sweeteners

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Thursday, April 2, 2015

I want to make you lunch - are you in?

Many of you are upset about what's happening in the food industry and I don't blame you.

Upon reading my investigations and finding out the truth, you say:

"Tell me what I can eat!"

"That's my favorite brand – oh no!"

"I was addicted to that!?"

"I just fed that <insert product> to my child this morning – what am I suppose to do now?"

Well, I have a solution and I want to make sure you know about it!

The only person who can control your health is you. I didn't understand this growing up. Instead, I believed what everyone else around me was telling me. I looked up to several authoritative figures, organizations and companies and blindly followed them as many people do today.

If you've heard my story, you know I suffered a myriad of health issues that inspired me to investigate the food I was eating.

When I was little, I was a very sick child. I had stomach issues, eczema in every crease of my body, asthma, allergies and was totally out of shape – I couldn't do one sit up. (I'm not kidding!).

Right after a health crisis in my early 20's, the first thing I wanted to do was lose weight and look better. I was over 30 pounds heavier and felt terrible.

The food industry and organizations like "Weight Watchers" told me I could eat anything I wanted as long as I checked the calories or points and fat grams. I followed their advice and found myself always in a struggle to maintain my weight. The advice left me with no energy and feeling hungry all the time.

I outsourced my meals to restaurants like Subway that told me I would "eat fresh" and lose weight like Jared if I ordered their sandwiches. I believed them and so many other restaurant chains that were serving me industrial chemicals instead of real food.

For so long, I looked to everyone else for answers. I didn't know that everything I believed for most of my life would be turned upside down once I started to investigate this for myself.

My biggest lesson learned during all of this discovery has been:

I cannot outsource my health or my food.

As a result, I started to learn how to cook and how to prepare my own food as much as possible - and this how The Food Babe Eating Guide was born.

I created this membership, so you could join too.

It can be simple. All it takes is a little planning and action.

I put all the tools, secrets and strategies that have helped me go from someone who used to struggle to eat healthy food to someone who now finds it a breeze in the Food Babe Eating Guide Program.

If you sign up to be a member before Wednesday, April 8th, you'll also get a 40-page bonus guide for on-the-go lunch recipes that you will love completely FREE!

Check out the program here.

Hope you have a wonderful weekend! 

Vani

P.S. You can start today! You get access to this downloadable program minutes after you sign up :) 

 

 



P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, click here.

Do You Know These 6 Causes of ADHD?

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Do You Know These 6 Causes of ADHD?

Published April 01, 2015

ADHD-letters-pills-injection

Attention Deficit Hyperactivity Disorder (ADHD) is on the rise, and the 'disorder' is now affecting many adults. [1] With such an influx of new diagnoses each day, many people might be wondering what is causing it. As with any disorder there is a likely contributor, or a multitude of contributors. While it could be any number of things, chemicals could be a very likely factor in ADHD diagnosis. Let me share these 6 toxic causes of ADHD with you, and you can decide for yourself.

6 Contributors to ADHD

Children and adults are being diagnosed with ADHD at a quickening rate. Know these 6 contributors and see if any of them ring true in your own diagnosis.

1. Acetaminophen Use During Pregnancy

A recent study suggests pregnant women might want to avoid acetaminophen. Children born to mothers who take the over-the-counter medication could have an increased risk of ADHD. [2] While the increase in risk is small—less than ten percent—is taking acetaminophen really worth it? [3]

2. BPA Exposure

Found in some plastic, BPA is a fairly well-known endocrine disruptor that so many manufacturers have turned to making BPA-free products. Studies suggest its substitute bisphenol-S, or BPS, could be just as bad for your health. One study looked at brain development after BPA/BPS exposure in zebrafish embryos and found a link to hyperactivity. [4] [5] While still very new, the findings suggest these chemicals could cause similar symptoms in humans.

3. Lead Poisoning

Exposure to lead is bad news, as this toxic compound can cause poisoning. The highly toxic metal can affect anyone at any age, but young children are especially vulnerable: Lead has a devastating effect on the developing brain, sometimes causing long-term damage. [6] The developmental effects can be devastating, with low-level exposure linked to low IQs and ADHD in children. [7]

4. Mercury Exposure

Many pregnant women tend to cut fish out of their diet completely in order to avoid mercury exposure. Like lead, mercury is a neurotoxin that should be avoided, but don't give fish the boot just yet. While mercury could be linked to a higher risk of ADHD symptoms in children, eating more fish could possibly lower that same risk. [8] It's all about balance and finding fish that carry a low mercury burden.

5. Smog and Air Pollution

One study suggests prenatal exposure to air pollution can increase the risk for ADHD in kids. [9] Polycyclic aromatic hydrocarbons (PAHs) are emitted by burning fossil fuels, so completely avoiding them can be quite difficult. But limiting your exposure could be the answer since "children born to mothers with higher levels of PAH during pregnancy had five-fold increased odds of showing symptoms of ADHD than those who were born to mothers with lower levels."

6. Consuming Food Dyes

For some children with ADHD, switching to foods without artificial coloring has helped manage symptoms, leading some researchers to believe there could be a link. [10] Unfortunately, products in the U.S. are not required to have a disclaimer connecting attention problems in children and dye consumption; however, some companies are shaping up when it comes to dyes. Kraft has already moved forward to get rid of yellow dyes from some of its character-shaped macaroni-and-cheese products in Europe and the U.S. [11]

What Other Factors Contribute to ADHD?

There are some that just think our kids are too restrained, that ADHD is just a by-product of our generation. That's something I'll address in another entry, so be on the lookout! Toxic foods and ingredients like fluoride have definitely been implicated in ADHD symptoms, so it is best to go all natural or organic when trying to manage hyperactivity and poor focus. Doing something active that is also enjoyable could also be a great way to manage overactive energy levels and support concentration.

As for toxic exposure and ADHD, what do you think? Do you think there's a connection? Tell us about it in the comments.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

  1. Getahun, D. et al. Recent Trends in Childhood Attention-Deficit/Hyperactivity Disorder. JAMA Pediatrics. 167 (3).
  2. Cooper, M. et al. Antenatal Acetaminophen Use and Attention-Deficit/Hyperactivity Disorder. JAMA Pediatrics. 168 (4).
  3. Liew, Z. et al. Acetaminophen Use During Pregnancy, Behavioral Problems, and Hyperkinetic Disorders. JAMA Pediatrics. 168 (4).
  4. Bilbrey, J. BPA-Free Plastic Containers May Be Just as Hazardous. Bilbrey, J.
  5. Kinch, C. D. et al. Low-dose exposure to bisphenol A and replacement bisphenol S induces precocious hypothalamic neurogenesis in embryonic zebrafish. PNAS.
  6. Liu J. et al. Blood lead levels and children’s behavioral and emotional problems: a cohort study. JAMA Pediatrics. 168 (8).
  7. Schwartz, J. Low-level lead exposure and children’s IQ: a meta-analysis and search for a threshold. Environmental Research. 65 (1).
  8. Sagiv, S. et al. Prenatal Exposure to Mercury and Fish Consumption During Pregnancy and Attention-Deficit/Hyperactivity Disorder–Related Behavior in Children. JAMA Pediatrics. 168 (12).
  9. Perera, F. et al. Early-Life Exposure to Polycyclic Aromatic Hydrocarbons and ADHD Behavior Problems. PLOS ONE.
  10. Arnold, L. E. et al. Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for. Neurotherapeutics. 9 (3).
  11. Center for Science in the Public Interest. Kraft Takes Food Dyes out of Some, But Not Most, Macaroni and Cheese. Center for Science in the Public Interest.

The post Do You Know These 6 Causes of ADHD? appeared first on Dr. Group's Natural Health & Organic Living Blog.

Join the conversation and voice your opinion!

Comment on this Article Now!

More from Dr. Group's Blog:

6 Benefits of Shilajit for Men
6 Ways You Put Yourself at Risk for Skin Cancer
Facts You Need to Know about Home Radiation
The Two Most Dangerous Artificial Sweeteners
FDA Approves New GMO Foods Apples and Potatoes

Copyright © 2015 Global Healing Center, All rights reserved.
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Houston, TX 77018

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Wednesday, April 1, 2015

Are you watching your weight?

If you are watching your weight, whatever you do, don't eat this for lunch!

I've fallen for their tricks before and that's why I had to investigate this billion dollar brand that has hopes for you losing weight, but instead just keeps you in a never-ending cycle of yo-yo dieting.

Read the brand new post here: http://foodbabe.com/2015/04/01/watching-your-weight/

 

I'm counting on you to spread the word!

Xo,

Vani 

P.S. Heads up! I've got a special new bonus for everyone who is a member of the Food Babe Eating Guide, you don't want to miss it! Check it out here.
 
 
 
 
 
 


P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, click here.

6 Benefits of Shilajit for Men

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6 Benefits of Shilajit for Men

Published March 31, 2015

man-running

Men who live and work in the mountains are known for their strength and endurance, and it appears there's more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you'll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties.

6 Benefits of Shilajit for Men's Health

Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man's health. If you're a man, no matter where you live, you'll want to look into shilajit. Here are 6 health benefits of Shilajit for men that will hopefully convince you:

1. Supports Fertility

A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more. [1] This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.

2. Boosts Testosterone Levels Naturally

It does more than increase the number and health of a man's 'swimmers.' Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking.

3. Enhances Performance

Tradition holds men who take shilajit have more energy and feel generally better. It could be the mountain air, or it could be the nutrient density of shilajit. Researchers have determined shilajit acts at the cellular level to improve energy production at its source, the mitochondria. [2] When your cells are nourished like this, you feel like more awake, your recover faster, and you have what it takes to go that extra mile.

4. Protects the Heart

A recent study using animal models tested how well shilajit protects the heart. The animals who received the hebr showed less cardiovascular damage, with researchers concluding the effect must come from more than simply its antioxidant activity. [3]

5. Maintains Memory

Increased testosterone levels play an important role in how well you think. But researchers have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals needed for memory. [4] Other studies report the fulvic acid in shilajit appears to help against some causes of Alzheimer's disease. [5]

6. Supports Healthy Aging

Studies report shilajit's antioxidant activity protects against cellular damage, and it's this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they're needed. This keeps them safe against free radical damage and accelerated aging.

A Final Thought

When it comes to taking shilajit, make sure you get the real stuff. If it's solid at room temperature, you've got a hold of something that is of questionable quality. Shilajit should taste bitter, have a brownish-blackish color and melt in your hand.

Have you tried Shilajit? What did you notice? Leave a comment and let us know!

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

  1. Biswas TK1, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy B. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010 Feb;42(1):48-56. doi: 10.1111/j.1439-0272.2009.00956.x.
  2. Surapaneni DK1, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats. J Ethnopharmacol. 2012 Aug 30;143(1):91-9. doi: 10.1016/j.jep.2012.06.002.
  3. Joukar S1, Najafipour H, Dabiri S, Sheibani M, Sharokhi N. Cardioprotective effect of mumie (shilajit) on experimentally induced myocardial injury. Cardiovasc Toxicol. 2014 Sep;14(3):214-21. doi: 10.1007/s12012-014-9245-3.
  4. Mao Z1, Sun W1, Fu L1, Luo H1, Lai D1, Zhou L2. Natural dibenzo-?-pyrones and their bioactivities. Molecules. 2014 Apr 22;19(4):5088-108. doi: 10.3390/molecules19045088.
  5. Carrasco-Gallardo C1, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142.

The post 6 Benefits of Shilajit for Men appeared first on Dr. Group's Natural Health & Organic Living Blog.

Join the conversation and voice your opinion!

Comment on this Article Now!

More from Dr. Group's Blog:

6 Ways You Put Yourself at Risk for Skin Cancer
Facts You Need to Know about Home Radiation
The Two Most Dangerous Artificial Sweeteners
FDA Approves New GMO Foods Apples and Potatoes
6 Avoidable Risk Factors for Asthma

Copyright © 2015 Global Healing Center, All rights reserved.
You are receiving this email because you signed up to receive daily updates on Dr. Group's blog posts.

Our mailing address is:
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Houston, TX 77018

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