I warned you about this ingredient in Hidden Valley Ranch...

If you're buying Hidden Valley Ranch, gluten-free baking mixes, almond milk, Starbucks Frappuccinos, Quest bars, or bottled salad dressing...

I need to warn you about an ingredient hiding inside many of them.

It's called xanthan gum....

For years the food industry has told us it’s safe…

But a brand new study found that rats regularly fed xanthan gum developed colon inflammation, changes in gut bacteria, and damage to the gut lining.

Researchers said the xanthan gum opened the intestinal barrier, triggering an "inflammatory cascade".

This ingredient is made from GMO corn and added to thousands of packaged foods on the shelf.

The industry tells you it's "just a gum" to make products thicker and creamier.

It isn't there to benefit your health. It's there to make processed food cheaper and easier to manufacture.

If it's capable of triggering inflammation, why should it be in our food at all?

The best way to avoid xanthan gum is simple.

Flip over the package and read the ingredient list.

You may be shocked how often it shows up.

If someone you love might be buying products with xanthan gum, please share this with them on Instagram, Facebook, or X. 

Xo,

Vani

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5 things I pack for a day outside

We've all had the version of a summer day that goes wrong. Someone's out of water by noon. The food you packed is warm. Nobody has a hat. You reapplied sunscreen once, at 10am, and everyone's pink by 2.

I've had all of those days. I've packed the same bag enough times now that I've stopped thinking about it. Here are 5 things in it.

1. Water. More than you think you need.

A liter per person for a half day, more if it's over 85 degrees. I bring stainless steel bottles so I never have to worry about a plastic bottle purchase.

The mistake I made for years was bringing one bottle and refilling it at whatever fountain was around. Now I just bring enough.

2. Easy, portable food.

Anything that needs refrigeration is a gamble. What actually holds up: whole fruit, nuts, cut vegetables, homemade trail mix, Truvani bars and protein single serves, crackers, hard cheese if it's in a cooler, a sandwich made an hour before you leave.

What doesn't: anything with mayo, that melts, or anything you packed the night before and forgot in the sun.

3. A hat with a real brim.

Almost always I have my wide-brimmed summer hat on. Baseball caps leave your ears and the back of your neck completely exposed. They're the two spots nobody ever remembers to protect.

A wide brim covers what sunscreen usually misses.

4. Sunscreen your kids will actually let you apply.

This is the one that changed my whole summer.

For years, sunscreen was a fight. Cold lotion, sandy hands, kids twisting away from me on a towel while I tried to get their face. Half the time I gave up and did a bad job.

Then I found the Water-Resistant Performance Mineral Sunscreen Stick from Active Skin Repair, and the fight ended.

It's a stick. You swipe it on. No squeezing, no rubbing in, no getting it on your hands and then on everything you touch. My kids apply their own, which is the only version of sunscreen that actually gets reapplied.

Non-nano zinc oxide as the active ingredient, so it sits on top of your skin instead of soaking in. Jojoba oil is in the formula so it goes on smooth instead of dragging. No oxybenzone, octinoxate, parabens, phthalates, or synthetic fragrances.

Water-resistant, reef safe, and HSA/FSA eligible.

It also fits in a pocket. Mine lives in the side pouch of the bag, which means I actually have it at hour three when everyone needs a second coat.

Use code FOODBABE to save 20%.

Shop the Sunscreen Stick →

5. Something to sit on.

A towel, a blanket, a cheap folding chair. Hot benches, wet grass, and gravel have ruined more afternoons than weather ever has.

It's the item people skip and then regret at hour two, when the only shade is over a concrete ledge nobody wants to sit on.

That's the whole list. Water, food that holds up, a hat, sunscreen you'll actually reapply, something to sit on.

The bag takes 5 minutes to pack and it's the difference between a good day outside and going home early.

Xo,
Vani

P.S. The reapplication is the part everyone skips. Sunscreen wears off in about 2 hours, faster if you're swimming or sweating. A stick in your pocket is the only reason I ever remember to do it.

P.P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn a commission.

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Final Day: Truvani Electrolyte Launch Offer

Heads up...

The launch offer on our Truvani Electrolytes ends tonight at midnight.

After that, it's gone.

>> Click here to get yours while stock lasts.

I'm not going to lie…

This has been one of the biggest launches we've ever done.

Electrolytes were the most requested product our community has been asking us for, and now that they're here, it's been kind of crazy watching the orders roll in.

I don't know how much of the first batch we have left, but it's going a lot faster than we expected.

And once it's gone, we can't restock for several weeks because of how long it takes to produce with organic ingredients.

If you haven't had a chance to try them yet, here's what you're getting in every serving:

• Sodium – helps your body hold onto the water you're drinking instead of flushing it right through
• Potassium – keeps your brain sharp and your muscles from cramping up
• Magnesium – gives your cells the energy they need and keeps muscle tension at bay
• Calcium – supports your bones and helps your body recover faster

No synthetic citric acid, no maltodextrin, no stevia, and no "natural flavors" hiding anything on the label.

The deals get better the more boxes you add to your order.

After midnight tonight, this offer goes away.

Get Our New Electrolyte Mix Now >>

Xo,

Vani 

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⚠️ Summer dehydration warning

Summer is here, and your body is working overtime right now – whether you realize it or not.

The heat pulls MINERALS out of your body faster than at any other time of year.

You don't even have to be doing anything strenuous.

Walking to your car, sitting outside at lunch, running errands – your body is sweating and losing sodium, potassium, magnesium, and calcium the entire time.

And most people don't notice until the symptoms pile up.

Here are 5 signs the summer heat is dehydrating you more than you think:

1) Afternoon exhaustion – You slept fine, but by 2 pm you're dragging, because your cells don't have the minerals to turn water into energy.

2) Random headaches – They show up out of nowhere in the heat, and most of the time it's mineral depletion, not dehydration.

3) Muscle cramps and tightness – Especially calves and feet, which is your body telling you it's low on magnesium and potassium.

4) Brain fog – You can't focus or hold a thought because your brain needs sodium and potassium to send signals properly.

5) Thirst that won't quit – You're drinking water all day but still feel thirsty because your body can't hold onto it without minerals.

If even two of these sound familiar, water alone isn't going to cut it this summer.

That's exactly why we made Truvani Electrolytes.

One stick pack in your water replaces the four key minerals your body is losing in the heat – magnesium, potassium, sodium, and calcium – in the forms your body absorbs best.

We flavored them with real organic fruit extracts and sweetened them with organic monk fruit.

And instead of the cheap fillers every other brand uses, we use organic acacia fiber – which also gives you 3-4g of fiber per serving as a bonus.

Available in three flavors:

• Strawberry
• Lemon Lime
• Piña Colada.

They all taste like summer in a glass.

Don't let the heat drain you all summer.

Give your body the minerals it's been losing.

>> Click here to try Truvani Electrolytes and stay properly hydrated this summer

Xo,

Vani 

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Zero sugar doesn't mean zero consequences

If you're drinking Gatorade Zero, reaching for Halo Top ice cream, or chewing Extra gum to keep things "sugar free"... I need to warn you about something.

A new study just linked several of the processed zero-calorie sweeteners found in these products to a faster decline in memory and thinking skills…

• Aspartame
• Saccharin
• Acesulfame K
• Erythritol
• Xylitol
• Sorbitol

I've been warning about these sweeteners for years. Now the cards are really stacking up.

Previous research out of the University of Texas found that people who regularly consumed artificially sweetened drinks experienced almost FOUR TIMES the increase in waist circumference over a nine-year period compared to those who didn’t — even though they were drinking zero calories 

And in 2023, the International Agency for Research on Cancer classified the artificial sweetener aspartame as "possibly carcinogenic to humans." 

This is found in Diet Coke. The best-selling diet drink in America.

Processed zero-calorie sweeteners are all over the grocery store shelves. You’ll find them hiding in products you may have in your fridge or pantry right now:

• Gatorade Zero → Acesulfame Potassium
• Halo Top Ice Cream → Erythritol
• David Bars → Acesulfame Potassium
• Quest Protein Bars  → Erythritol
• Extra Gum → Sorbitol, Aspartame, Acesulfame K
• Pur Gum → Xylitol
• Monster Energy Zero → Acesulfame Potassium
• Rockstar Sugar Free → Acesulfame Potassium
• Diet Pepsi → Aspartame, Acesulfame K

There are sooo many more…so make sure you check your “sugar-free”, “zero-sugar”, and “low carb products. 

At Truvani, we don’t use questionable chemicals like this in our products. Our new Electrolyte Drink Mix (in 3 flavors!) is sweetened with monk fruit. It also has no synthetic citric acid, maltodextrin, or stevia that you’ll find in most other brands. 

If you know anyone who might be buying these “sugar free” products, warn them by sharing this post on Instagram, Facebook, and X. 

Xo,
Vani

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P.O. Box 31521 Charlotte, NC 28231
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Love Your Electrolytes? Check The Ingredient List

If you already drink electrolytes every day, I LOVE that.

You're ahead of most people when it comes to taking hydration seriously.

But I need to ask you something:

Have you looked at the ingredient list on the brand you're currently using?

Because when we were developing Truvani Electrolytes, I looked at every major brand on the market.

And what I found honestly SHOCKED me.

• Synthetic citric acid manufactured from black mold.
• "Natural flavors" that can contain dozens of hidden chemical compounds.
• Maltodextrin – a filler that spikes blood sugar higher than table sugar – being concealed inside the "natural flavors" designation so it never even shows up on the label.

One of the biggest electrolyte brands had a public scandal over this exact issue.

They were hiding maltodextrin and never disclosed it.

I don't care how good a brand's marketing is. If the ingredient list doesn't hold up, the product doesn't hold up.

That's why we put so much work into making Truvani Electrolytes the right way..

The ingredients are clean:

Real organic fruit extracts, organic monk fruit, organic acacia fiber, and four key minerals – magnesium, potassium, sodium, and calcium – in their most bioavailable forms.

No synthetic citric acid, no maltodextrin, no stevia, no "natural flavors."

Available in three flavors:

Strawberry, Lemon Lime, and Piña Colada.

One thing I want to mention:

Our first batch is moving a lot faster than we expected, and I'm not confident it'll last through the end of the week.

If you want to try them, I wouldn't wait too long:

>> Click here to try the NEW Truvani Electrolyte Mix

Xo,

Vani

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P.O. Box 31521 Charlotte, NC 28231
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NEW: The electrolytes I wish existed years ago

I am SO excited to finally share this with you.

We just launched something brand new at Truvani: 

Truvani Electrolyte Mix

This is one of the most requested products, and we took our time developing it because we refused to put it out until it met our standards.

We’re releasing THREE refreshing flavors:

Strawberry, Lemon Lime, and Piña Colada.

Each box comes with 12 stick packs.

And if you've ever wondered why we took so long – it's because getting the ingredients right is harder than most people realize.

Let me show you what I mean:

Most electrolyte brands use something called "natural flavors."

That term sounds harmless, but it can legally contain dozens of chemical compounds (including synthetic solvents, preservatives, and carriers) all hidden under one vague label.

So you have absolutely NO IDEA what you're drinking.

We use zero "natural flavors".

Our electrolytes are flavored with real organic fruit extracts.

• Strawberry made with organic strawberry extract.
• Piña Colada made with organic coconut and pineapple extracts.
• Lemon Lime made with organic lemon and lime extracts.

Every flavor source is listed by name on the label.

NOTHING is hidden.

Then there's citric acid.

Almost every electrolyte on the market uses synthetic citric acid.

Most people assume it comes from lemons.

But it doesn't…

About 99% of the world's supply is manufactured by fermenting GMO corn syrup with a strain of black mold called Aspergillus niger.

That mold becomes the white powder you see labeled "Citric Acid".

We skip it entirely.

We use Organic Lemon Juice Powder instead.

And instead of maltodextrin – a cheap filler with a higher glycemic index than table sugar that some brands have been caught hiding inside their "natural flavors"...

…We use organic acacia fiber as our carrier.

Acacia is a prebiotic that feeds your gut microbiome while you hydrate.

And it gives each serving 3-4g of fiber as a bonus.

Every ingredient has a job.

Nothing is filler.

And instead of stevia, which gives most people that bitter aftertaste and can disrupt gut bacteria, we use organic monk fruit.

Clean sweetness with no bitterness and no blood sugar spike.

Now for the exciting part…

Here's what you get in every single serving:

• Magnesium – helps your cells produce real, steady energy and keeps your muscles relaxed and cramp-free.
• Potassium – keeps your brain sharp, your nerve signals firing, and your afternoon energy from tanking.
• Sodium – the mineral your body needs to pull water into your cells and keep you hydrated from the inside out.
• Calcium – supports your bones, your muscles, and your recovery so your body bounces back faster.

And to celebrate the launch…

You can get our NEW Electrolyte Mix at a special deal. The deal gets better the more boxes you buy!

>> Click here to try Truvani Electrolytes before the first batch sells out

Xo,

Vani

P.S. I do want to be honest with you about something…

Our first production run is smaller than we'd like.

When you're using real organic fruit extracts instead of synthetic flavoring, and organic acacia fiber instead of cheap maltodextrin, things take longer to produce.

We couldn't just crank out a million units overnight. 

Once this first batch sells through, it'll be several weeks before the next one is ready – and based on how many people have been asking us for this product, I don't think this batch is going to last long.

If you want to try them, I wouldn't wait on this one.

>> Click here to try to get our new Electrolyte Mix today

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