LOOK INTO THIS FRIDGE

You can tell a lot about someone by what's in their refrigerator.

So when five of my famous friends agreed to let me snoop through theirs, you KNOW I couldn't resist!

And these weren't just any refrigerators…

We're talking about a race car driver, a podcast host, a doctor, a pediatrician, and a nutritionist!

And I found some questionable grocery choices, a few things that made me laugh out loud, and some surprises I definitely wasn't expecting.

And yes, I called them out! LOL!

I went shelf by shelf, looking at what they're actually eating and drinking, and deciding which brands I'd KEEP, TOSS, or SWAP for something better.

Introducing Food Babe's Fridge Roast!

And here's how you can watch...

I'll send you this exclusive video FREE when you order my new cookbook, Food Babe Feast!

Get Food Babe Feast + claim your FREE Fridge Roast bonus!

I'm keeping all five identities a secret until you watch. But let's just say... I'm not sure they will ever let me near their refrigerators again! 🤭

Food Babe Feast is packed with over 100 real food recipes you'll want to make all year long, from easy family dinners and everyday favorites to birthdays, holidays, and special occasions! 

Plus, you'll get 27 complete menus to help you celebrate any occasion without succumbing to the Holiday Death Aisle.

Food Babe's Fridge Roast is only available as a FREE cookbook bonus through November 14!

Here's how to claim it:

Step 1: Order Food Babe Feast from Amazon, Walmart, Barnes & Noble, or your favorite bookstore.

Step 2: Visit FoodBabeFeast.com and enter your purchase details to claim your free Fridge Roast bonus and get instant access.

And after watching this, you might want to take a second look inside your own refrigerator!

Xo,

Vani

P.S. And there's more! Next week, I'm coming to NYC, Nashville, and Charlotte for special Food Babe Feast book signing events! Come meet me in person, get your cookbook signed, and qualify for your Fridge Roast bonus, too! Plus, the first 100 attendees at each event will receive a Truvani gift!

Nov. 10: NYC, Barnes & Noble Fifth Avenue, 11 AM | Tickets & Details

Nov. 13: Nashville, Williams-Sonoma, 5:30 PM | Tickets & Details

Nov. 14: Charlotte, Park Road Books, 11 AM | Event Details

Your cookbook purchase for any event qualifies for the Fridge Roast bonus, too! Just submit your purchase details at FoodBabeFeast.com by November 14.

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I nearly lost my mind when I saw this!

When I saw the Secretary of Agriculture promoting Amazon's $25 Thanksgiving dinner, I nearly lost my mind!

Look at what our own USDA is promoting. They should be ashamed!

• Stove Top stuffing with high fructose corn syrup, MSG, BHA and BHT.
• Canned cranberry sauce loaded with high fructose corn syrup.
• Packaged gravy with caramel color made from ammonia and flavor enhancers. 
• Pie crusts with artificial dyes and synthetic preservatives.
• Campbell's Cream of Mushroom with MSG and seed oils.

THIS is what's wrong with America's food system and why we have so much chronic disease.

And here's the thing...

You don't have to give up your favorite holiday foods to avoid toxic ingredients. 

That's exactly what I want to show you in my new cookbook, Food Babe Feast.

I've included over 100 real food recipes for holidays, birthdays, parties, and family celebrations, including Thanksgiving favorites like homemade stuffing, cranberry sauce, gravy, and pies!

But it's not just recipes.

Food Babe Feast includes 27 complete celebration menus, so you can plan your entire holiday meal with recipes and ingredients you can feel good about serving.

And I show you exactly what ingredients to use and what to buy instead, so you can make all your favorite foods without the artificial additives!

You can enjoy all your favorite traditions without letting food corporations decide what's going into your family's food!

Food Babe Feast releases November 10, and you can reserve your copy today by pre-ordering!

Order yours from Amazon, Walmart, Barnes & Noble, or your favorite bookstore.

Once you've ordered, visit FoodBabeFeast.com to claim your FREE cookbook bonuses before they expire!

Xo,

Vani

P.S. I'd LOVE to see you at one of my upcoming book signings!

• New York City: November 10 at 11 AM, Barnes & Noble (Fifth Avenue)

• Nashville: November 13 at 5:30 PM, Williams-Sonoma

• Charlotte: November 14 at 11 AM, Park Road Books

Plus, the first 100 people at EACH event will receive a FREE Truvani gift! Hope to see you there!

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P.O. Box 31521 Charlotte, NC 28231
USA

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I can finally tell you what happened...

Food Babe Feast comes out in ONE WEEK, and I can hardly believe it's finally happening!

Especially because this cookbook was actually supposed to come out LAST YEAR.

But something happened that completely derailed my plans...

I share the whole story on the latest episode of The Dhru Purohit Show, along with some pretty shocking things I witnessed working behind the scenes in Washington.

Watch my interview on YouTube, or listen on Apple Podcasts or Spotify.

I've spent most of my career fighting to get harmful ingredients out of our food supply. But I've also spent years in my own kitchen figuring out how to make the foods my family loves without all that junk.

And now I'm finally getting to share those recipes with you in Food Babe Feast!

Over 100 real-food recipes for holidays, birthdays, parties, and celebrations, along with complete menus, ingredient guidance, and healthier swaps.

I've already done the ingredient research for you, so you can make the foods your family loves without having to spend hours researching ingredients or figuring out what to buy instead.

When my first cookbook came out, demand was so high that the available copies sold out, and some people had to wait weeks to get their books.

I don't want that to happen again! If you know you want Food Babe Feast, I encourage you to reserve your copy now by pre-ordering.

You can order it from Amazon, Walmart, Barnes & Noble, or your favorite bookstore.

Once you've ordered, head over to FoodBabeFeast.com to claim your free bonuses before they expire!

Xo,

Vani

P.S. I’m adding a fresh new book bonus that I’ll be announcing later this week. It’s something I’ve NEVER done before and it’s so fun I can’t wait to let the cat out of the bag! Let’s just say I peeked into some very famous fridges…

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One week left!

Quick reminder!!! My Book Food Babe Feast is officially out in one week! Get your copy here.

 

And You have just ONE WEEK LEFT to get my personal grocery shopping system when you pre-order Food Babe Feast!

I'm giving you instant access to the trusted brands I buy for my own family, along with my grocery shopping playbook, label-decoding tools, and ingredients to avoid.

But once Food Babe Feast comes out on November 10, this exclusive bonus is gone!

CLICK HERE: Get Food Babe Feast + claim your bonus!

I cannot wait for you to get this cookbook into your kitchen!

Xo,

Vani

P.S. Come see me on my book tour if you're nearby. I'd LOVE to meet you!

• Nov. 10: New York City | Barnes & Noble, Fifth Avenue | 11 AM ET

• Nov. 13: Nashville | Williams Sonoma | 5:30 PM CT

• Nov. 14: Charlotte | Park Road Books | 11 AM ET

P.P.S. I'm adding another FUN bonus to celebrate the launch of Food Babe Feast! Details coming soon! 

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P.O. Box 31521 Charlotte, NC 28231
USA

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Eyeballs for dinner?

Halloween is TOMORROW! And I've got the perfect dinner to make before the kids head out trick-or-treating!

These Spooky Spaghetti Squash Boats are one of my favorite Halloween recipes from my new cookbook, Food Babe Feast, and I just had to share them with you!

Look at those creepy little eyeballs staring back at you! LOL!

They're made with fresh mozzarella and black olives, sitting on top of spaghetti squash filled with homemade turkey meat sauce.

Kids love these, adults crack up, and no one realizes they're basically eating a giant bowl of vegetables!

And here's what I really love about this recipe...

You can skip the spooky eyeballs and make these any time of year for a delicious family dinner. Just melt the mozzarella over the top, and you've got a comforting meal made with REAL FOOD.

This is just one of over 100 recipes in Food Babe Feast! You'll find everything from homemade comfort foods and family dinners to incredible cakes, cookies, appetizers, and more.

My cookbook comes out November 10, and when you pre-order your copy today, you'll get INSTANT access to my personal grocery shopping system! 

I'm sharing my favorite brands, my grocery aisle playbook, a cheat sheet for decoding misleading food labels, and my Terrible 20 List of ingredients I refuse to buy.

You can start using it on your next grocery trip, before your cookbook even arrives.

This bonus ends soon!

Get Food Babe Feast + instantly unlock your grocery shopping bonus!

Now, here's how to make those spooky squash boats!

Food Babe's Spooky Spaghetti Squash Boats

(Makes 4 servings)

Ingredients

For the spaghetti squash:

• 2 spaghetti squash
• 2 tablespoons extra-virgin olive oil
• Sea salt and ground black pepper
• 1 fresh mozzarella ball, sliced into small rounds
• 5 black olives, sliced

For the meat sauce:

• 1 tablespoon avocado oil
• 1/2 small yellow onion, minced
• 2 garlic cloves, minced
• 1 pound ground turkey
• 2 cups marinara sauce
• 1 teaspoon Italian seasoning
• 3/4 teaspoon sea salt
• 1/4 teaspoon ground black pepper

Instructions

1. Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place on a parchment-lined baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Bake for 35–40 minutes, until tender.
2. While the squash bakes, heat avocado oil in a skillet over medium-high heat. Add onion and garlic and cook for 2–3 minutes.
3. Add ground turkey and cook until no longer pink, breaking it into small pieces. Add marinara sauce, Italian seasoning, sea salt, and pepper. Reduce heat to low and cook for 10–12 minutes.
4. Scrape the squash with a fork to create spaghetti-like strands. Top each half with meat sauce.
5. For the spooky version, arrange mozzarella rounds on top and place a sliced black olive in the center of each to create edible eyeballs!

And there's so much more Halloween fun inside Food Babe Feast!

You'll find Sweet Potato & Black Quinoa Coffins, Easy Caramel Apples, 4-Ingredient Copycat Reese's Peanut Butter Eggs, and so many other delicious recipes made with REAL FOOD!

Remember to claim your exclusive grocery shopping bonus before it's gone!

Get Food Babe Feast + instantly unlock your bonus!

Xo,

Vani

P.S. I'd love to meet you in person! I'll be signing copies of Food Babe Feast at these upcoming events:

New York City | November 10 at 11 AM ET
Barnes & Noble, Fifth Avenue

Nashville | November 13 at 5:30 PM CT
Williams Sonoma

Charlotte | November 14 at 11 AM ET
Park Road Books

Which one are you coming to?

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The lie we tell ourselves every Halloween

One of my favorite things about creating Food Babe Feast was going through our family photos to include!

In the book, you’ll find the actual Halloween pictures of us with the kids, going all the way back to when they were babies. And for the Thanksgiving section, we even had a photographer come to our REAL family Thanksgiving last year!

I love making these occasions special for my family. But I hate what the food industry has done to them.

Every time I walk down the Halloween candy aisle, I'm reminded of just how much food corporations have taken over our holidays and celebrations.

It's easy to think of Halloween as just one day of “indulging”...

But then comes Thanksgiving, Christmas, Valentine's Day, Easter, birthdays, and every other celebration throughout the year.

It's never really just ONE day, is it?

That's why I dedicated the first part of Food Babe Feast to exposing what's hiding in popular holiday foods and sharing the strategies my family uses to avoid them.

I included my Food Babe Party Poison List, which breaks down controversial ingredients commonly found in holiday treats and party foods, so you know what to watch for when reading labels.

And then comes the delicious part!

Over 100 recipes for celebrating with REAL FOOD!

Gooey cinnamon rolls, soft pretzels, pizza bagel bites, birthday cakes, pies, family dinners, and so much more.

Get your copy of Food Babe Feast!

And remember, when you pre-order your copy today, you'll get INSTANT access to my personal grocery shopping system!

I'm giving you my actual list of brands I buy and trust, my grocery aisle playbook, a cheat sheet for decoding misleading food labels, and my Terrible 20 List of ingredients I refuse to buy.

I've spent YEARS researching food ingredients and investigating brands, and now I'm putting all that knowledge in your hands so you don't have to figure it all out yourself!

You can start using it on your very next grocery trip, before your cookbook even arrives!

Get Food Babe Feast + instantly unlock your grocery shopping bonus!

I poured so much of my heart into this cookbook, from our family's favorite celebrations to the recipes I can't wait for you to make in your own kitchen. I hope it becomes part of your family's celebrations for years to come!

Xo,

Vani

P.S. I'd love to meet you in person! I'll be signing copies of Food Babe Feast at these upcoming events:

New York City | November 10 at 11 AM ET
Barnes & Noble, Fifth Avenue

Nashville | November 13 at 5:30 PM CT
Williams Sonoma

Charlotte | November 14 at 11 AM ET
Park Road Books

I hope to see you there!

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Our mailing address is:
P.O. Box 31521 Charlotte, NC 28231
USA

If you no longer wish to receive these emails, click on the following link: Unsubscribe

I had so much FUN creating this

I wish you could come over to my house right now and see all the delicious food we've been making!

We've been filming recipes from my new cookbook, Food Babe Feast, and I swear my family has been eating better than ever!

I don't think I've ever had this much fun creating a cookbook! 

Growing up, I loved all those fun treats you'd find at birthday parties, holidays, and celebrations. Of course, I had no idea what was actually in most of them back then.

But just because I know better now doesn't mean I stopped loving those foods!

I still want gooey cinnamon rolls, glazed donut holes, soft pretzels, pizza bagel bites, birthday cakes, ice-cream cake, and even peanut butter eggs. And all those fun things that make food worth celebrating.

I just want to make them without artificial dyes, preservatives, and all the other junk that Big Food puts in our food.

And that's exactly what I've done in Food Babe Feast!

But here's what makes this cookbook even more special to me...

It's not just about holidays and special occasions. I've packed it with over 100 recipes for incredible family dinners, breakfasts, snacks, appetizers, desserts, and all the foods you love to eat throughout the year!

These are recipes I want you to make over and over again, not just pull out for Thanksgiving or Christmas.

And I seriously cannot WAIT for you to try them!

Get Food Babe Feast + instantly unlock my grocery shopping bonus

I'm sharing the actual brands and products I buy for my own family, along with the information I use to make better choices at the grocery store.

I've spent years investigating food companies, reading ingredient labels, and exposing what's really in our food. Now you can take what I've learned straight to the grocery store with you!

And here's the best part: You don't have to wait for your cookbook to arrive! You can get my grocery shopping system right now and start using it on your very next shopping trip.

Get Food Babe Feast + unlock your bonus now!

There's SO much delicious food coming your way, and I can't wait for you to try it all!

Food Babe Feast comes out November 10, and we're getting SO close!

I can't wait to see these recipes being made in YOUR kitchen.

Xo,

Vani

P.S. I'm going on a book tour, and I hope you'll come see me if you're nearby! I'd love to give you a hug and personally sign your copy of Food Babe Feast. 

NEW YORK CITY
Tuesday, November 10 at 11:00 AM ET
Barnes & Noble, Fifth Avenue

NASHVILLE, TN
Friday, November 13 at 5:30 PM CT
Williams Sonoma

CHARLOTTE, NC
Saturday, November 14 at 11:00 AM ET
Park Road Books

I can't wait to meet you!

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Our mailing address is:
P.O. Box 31521 Charlotte, NC 28231
USA

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