This is over soon... just saying

Every time I see my parents, I bring them another bottle of our Vitamin D3.

Like many of us, they spend a lot of time indoors.

I want to do everything I can to help keep them healthy and strong.

I wish that I could go door to door and deliver our amazing supplement to each of you…

But with a 2 month old baby I barely have time to shower. ;)

(If you know. You know.)

Luckily we have an amazing subscription program for our supplements that makes staying stocked simple and easy.

Plus, if you sign up for our Vitamin D3 by tonight you can save an extra 10% - every month!

As a subscriber you'll get:

• 25% off every month (normally you get 15% off)
• No-hassle monthly delivery
• You can cancel anytime
• 30-day money-back guarantee
• Early access to new products
• Special "subscriber only" gifts

You only have a few hours left to save 25% every month with a subscription to our Vitamin D3.  

Click here to grab yours. 

Xo,

Vani

P.S. Just letting you know, we recently updated our terms of service here at Truvani.

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Do you hate this too?

I have a love hate relationship with my vitamins.

I love the health benefits.

I hate taking pills.

(anyone else?)

If you read through the reviews of our Vitamin D3, you'll see one thing that stands out. 

Sure, people love our simple plant-based ingredients.

But over and over again people keep saying our Vitamin D3:

"Has no flavor and is small enough to swallow without problems."

And, "I appreciate that they dissolve very easily…"

Our D3 is a small uncoated tablet. It's tasteless. And you can dissolve it or crush it— making it easy to add to anything.

• Try tossing it into your morning smoothie.
• Let it dissolve into tea.
• Mix it into hot soups.

Right now you can get our vitamin D3 for 25% off with your monthly subscription. It's the perfect way to never run out. Plus you can cancel anytime. 

This offer ends tomorrow at midnight. So go ahead and subscribe. 

Click here to place your order. 

Xo,

Vani 

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Are you taking Vitamin D3 yet?

It seems like everyone is talking about VITAMIN D right now.

I was just scrolling through Instagram yesterday and saw 5 different posts.

According to Consumer Labs, Vitamin D was the most popular supplement taken in 2020. 

But not all Vitamin D supplements are created equal.

[Spoiler alert: you are going to want to check your label. Yours may have some nasty stuff.]

That's why I developed our Vitamin D3 supplement - I knew we could do better.

Right now you can get our popular plant-based Vitamin D3 for 25% off when you subscribe. This savings is good every month until you cancel. 

Here's why this is a great deal…

Vitamin D is really hard to get through diet alone. 

And if you don't get the right amount of natural sunlight (which most of us don't), it's hard for your body to make it. 

There's just one big problem…

Many of the vitamin D supplements out there are made with lots of junk. I'm talking cheap fillers, corn byproducts, vegetable glycerin, artificial sweeteners… to name a few offenders. 

That doesn't fly with Truvani. We believe in using the highest quality ingredients. And nothing else. 

So we created a Vitamin D3 supplement made from the best plant source available—lichens. 

Plus, it's uncoated, easy to swallow, and dissolves so you can add it to anything you'd like. 

Your body deserves only the best. And our vitamin D3 offers exactly that.

When you subscribe today, you'll save 25% each month. Hurry, this offer expires on February 26th at midnight! 

Order your vitamin D3 here.

Xo,

Vani  

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Big win! Such great news...

It's my mother's birthday today. She'll be 75!

And this is the perfect present, because nothing makes her more happy than seeing us win. 

Check out the latest BIG FOOD company to dump harmful chemicals in our food.

This has been a long time in the making and it's a HUGE DEAL. 

This is proof that companies are changing because of the work of the Food Babe Army.

I hope this inspires you to continue sharing the truth about our food.

Continue to share the ingredients in processed products with your friends and vote with your dollars by refusing to buy products from these companies until they do the right thing.

We are making a real difference!

This community is AMAZING. I love you all so much.

Xo,

Vani

P.S. Please take some time to share this post on social media, it would be great to get some mainstream press to pressure other companies to do the same!

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Big swaps that will change your diet

I want to share a few things with you today... 

First, My New York Times best selling cookbook is only $18 bucks today on Amazon, which is the lowest price yet! So it's the perfect time to get it. (It's nearly $30 at most other bookstores). 

Next, here are five food swaps you can make ASAP, I've been sharing a lot of this info on social media, and want to make sure you haven't missed this good info. 

And, in case you're wondering, I am not being compensated by these food brands.

These are simply brands I personally like and buy.

You can find these swaps at natural grocery stores and online. 

Swap #1: Almond Butter

INSTEAD OF: Jif, Barney Butter

CHOOSE: Artisana, MaraNatha, Wilderness Poets

The healthiest brands are organic, raw, and just one ingredient: nuts and perhaps sea salt. This goes for any type of nut butter! 

Swap #2: Salad Dressing

INSTEAD OF: Hidden Valley, WishBone, Kraft

CHOOSE: Bragg, Mother Raw, Primal Kitchen, Tessemae

Honestly, I usually just make my own salad dressing. But, if I'm going to buy one, I look for organic versions made with organic extra virgin olive oil, avocado oil, or coconut oil. Steer clear of the ones made with soybean or canola oil and added sugar! These ingredients increase the risk of obesity, inflammation, cardiovascular disease, and cancer. 

Swap #3: Ketchup

INSTEAD OF: Heinz, Hunts

CHOOSE: Tessemae, Primal Kitchen, Thrive Market

Thankfully, you can now buy ketchup without high fructose corn syrup or even any refined sugar at all. Tessemae makes an organic ketchup sweetened with dates. Primal Kitchen and Thrive Kitchen both make completely unsweetened ketchup! 

Swap #4: Pasta

INSTEAD OF: Barilla, Ronzoni

CHOOSE: Tolerant, Chickapea, Jovial

Most pasta is heavily processed flour with no nutrition. And, most gluten-free pastas are made with processed corn and white rice flour with some hidden trans fat (mono & diglycerides). There are much healthier options made with 100% organic chickpeas and lentils. Give them a try and I think you'll be amazed at how delicious they are, with the same texture as regular pasta.

Swap #5: Cooking Oil

INSTEAD OF: Wesson, Mazola, Crisco

CHOOSE: Nunez De Prado, Nutiva

Conventional cooking oils are made from GMOs and go through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they end up in the bottle. They're also full of omega-6 fatty acids, which promotes inflammation in your body. Instead - choose organic extra virgin olive oil, coconut oil, and avocado oils that are cold-pressed and unrefined.

Want more?

When you buy Food Babe Kitchen today, I'll send you my Ultimate Pantry List as a FREE BONUS. 

This will make it super easy for you to choose the best brands and ingredients to cook all of the delicious recipes in the cookbook! 

Don't forget, it's only $18 on Amazon right now, which is an amazing deal. I hope you are able to get your copy soon.

Xo,

Vani

P.S. If you already have Food Babe Kitchen, claim your bonus pantry list by filling out the claim form here and I'll email it to you instantly! 

P.P.S. If you know anyone who would love these swaps, please forward this email to them.

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Almost sold out

Today is your last day to get our NEW Protein + Greens.

The response to this product has been crazy - and we are almost sold out.

Habits come and go. But there's this one healthy habit I stick with no matter what. 

I write about it in my books. I blog about it. I talk about it any chance I get. 

What is it?

My daily greens drinks.

Why is this so important? 

We all know the undeniable benefits of getting daily greens. 

And greens drinks help you get more veggies into your day—the easy way. 

Plus, greens support alkalinity, daily energy, and healthy digestion. 

Okay, so what's the best way to get more daily greens?

You can try shots of wheatgrass. A green smoothie. A glass of green juice. 

Or stock Truvani's new Protein+Greens in your pantry. The easiest way of all!

Our brand new blend is made with:

• 7 greens and sprouts
• Vanilla Plant-Based Protein
• A hint of banana

Protein+Greens blends perfectly with water when you're on the go. Or you can add it to your favorite smoothie or sweet treat. 

No matter how you make it. It tastes incredible.

So incredible… you won't believe your drinking greens. 

 

You can order Protein+Greens today! Subscribe to save 25% off every month, plus get our popular ceramic container FREE with your order. It's perfect for storing your Protein+Greens. 

One quick note:

This product is nearly sold out. We knew it'd be popular. But we had no idea how much our customers would love it. 

Don't worry, we're busy making more. But we aren't sure when it will be ready. So if you want to get in on this offer, you need to place your order now. 

Click here to get your greens and save!

Xo,

Vani

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

I had a feeling this might happen

We may have a problem...

We launched our NEW Protein + Greens last week. And we have a special deal going on to try it today…

The deal expires tomorrow night, but I believe we will run out of inventory before the deadline. 

So, if you want to try Protein + Greens, without a backorder, I highly suggest placing an order today. 

What happens when we run out of inventory? We'll make more of it, of course. But you'll have to wait for our next production run.

I can't say I'm surprised. 

I had a feeling people would love this new product…

Because I love my juicer. But juicing greens is… So. Much. Work.

Especially as a mom. Now of two!

I knew I wasn't the only one feeling this way. 

Why?

Well, my Truvani team has seen plenty of requests for ways to get more greens. Like this customer, who told us:

"Would love to see something with greens. I find it difficult some days to get all of my green vegetables in!"

So, Protein + Greens really comes at the perfect time. 

It's also a great product.

We created a greens powder that has three of my favorite dark greens:

• Broccoli 
• Kale
• Spinach

And four amazing sprouts. Plus the satisfying plant-based vanilla protein Truvani fans love. 

(With a hint of banana for a subtle sweetness) 

Now, you might be wondering: what makes this Protein + Greens so special? Just look at the side by side comparison:

The best part?

I can whip it up in no time and have a painless cleanup. 

Don't get me wrong. I still love juicing. But now I can get all the benefits of extra greens. Even when I'm short on time. 

Introducing Truvani's Protein+Greens. A deliciously smooth blend of vanilla plant-based protein with a hint of banana — and seven incredible greens and sprouts. 

You can try it today! Save up to 25% when you subscribe. 

Click here to order your Protein+Greens.

Xo,

Vani 

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

This vanished, what happened?

I was going through old photos recently. And ran across pictures from one of our vacations. It's been about ten years. 

But if I close my eyes. I feel like I'm there (seriously this is how I travel now). 

Something happened when I returned from this trip. 

More like something accidentally vanished. 

Let me explain…

… I would spend my days dreaming about settling into warm pajamas at night. Cozied up under a blanket. With a pack of organic peanut butter cups. Yes, please!

Or my homemade rice Krispie treats. No, that night I'd have fresh baked cookies. Right from the oven. Mmmmmm…

It's all I could think about. Getting my sweet, sweet fix. 

But when I got home from that trip. Nothing. Not a single treat was had. 

At first, I figured it was jet lag. Then I went back to work. Nada. 

The next weekend my mom made one of my favorite Indian desserts. Didn't even bat an eyelash. 

You have no idea… how incredibly weird this was. 

The stranger thing? I wasn't trying to quit sweets. But one thing I was trying to do.

Get in more daily greens. 

I'd make sure to have my greens drink every morning. And add more lush greens to my plate. 

Then suddenly. Without warning. Dessert was off the table. 

I didn't think about it anymore. And I wasn't tempted when I passed the candy aisle at the store. 

I hardly recognized myself. But I liked the new me. 

This was one welcomed benefit of getting in more daily greens. 

I don't know if this happens to everyone. But I'm sure glad it happened to me. 

Which makes me think about Truvani's new Protein+Greens. 

Have you ordered it yet? 

One of the best things about this powder. Is the TASTE. It's got a subtle hint of all the right sweetness. From vanilla bean, banana, and monk fruit (not artificial sweeteners or stevia).

You won't find any overpowering grassy flavors like some other greens drinks. Which means it blends perfectly with your favorite liquid. 

And you can add it to a delicious smoothie or healthy treat recipe. To make a nutritious dessert.

We've combined our internet-famous vanilla protein with a hint of banana —  and blended in 7 of our favorite greens and sprouts.  

Our Protein+Greens is the perfect way to get more greens into your day. Plus, it tastes so amazing… you'll forget it's greens.

If you subscribe today, we'll give you 25% off each month until you cancel. Plus ship you one of our popular ceramic containers at no additional cost. 

What are you waiting for? Go grab your greens!

Xo,

Vani

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

You don't need to hold your nose anymore

In case you missed it, we just released our new Protein+Greens. 

Why this product?

Pull up a seat. I've got a story for you.  

Back in my corporate days, I lived and breathed greens drinks. I drank one. Every. Single. Day.

Even thinking about it now. I'm getting a little… let's say, choked up.

I made a point to drag my coworkers down to the local smoothie shop. I wanted everyone on board with this whole greens thing. 

They'd watch as the shop attendant handed me a wheatgrass shot…

… and this deep sense of dread would shiver over my body. 

I knew drinking greens would make me feel amazing. But the anticipation of that taste (you know THE ONE). 

Made me gag a little. Okay, a lot. 

"Bottom's up!" I'd say to myself. Then with a plugged nose. I'd shoot it down. Trying to bypass my mouth so I didn't taste the lawn clippings. 

You'd think I just finished a marathon. It felt like a huge accomplishment. 

How can something so good for you… TASTE SOOOO BAD?! 

Let me tell you… a few years back when we started to conceptualize our greens product. The first thing that came to mind was TASTE. 

Having the best ingredients was a no-brainer. That's the Truvani way. 

But we had to figure out how to make the best greens ingredients possible… also taste THE BEST.

That was no easy feat. 

Because we saw that some green drinks did things to mask the 'green taste.'  

Like using artificial sweeteners and "natural flavors." 

Not happening. 

It took us a looooong time. But we figured it out. 

We combined 7 of our favorite greens and sprouts. With our delicious plant-based vanilla protein. Then added a hint of banana. To make one incredible tasting...incredible for you greens powder. 

No cheap fillers. No Stevia. No Natural Flavors.

The best part?

It tastes so amazing you won't believe you're drinking greens.

This is one healthy habit you can't resist. 

Try it today for up to 25% off when you subscribe. Plus we will ship our popular ceramic container with a bamboo lid at no extra charge. It's the perfect way to store your new Protein+Greens. 

Click here to order yours today.  

Xo,

Vani

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

I've been dreaming about this product for a long time - and you are going to LOVE it

Less than 1 in 5 Americans. 

This was the result of a survey done by the CDC. What was the survey trying to figure out?

How many people get enough veggies every day.

That's right. The result was LESS than 1 in 5. 

Even crazier yet. The top veggies in the study were... 

Iceberg lettuce. French fries. (MIND BLOWN!)

Now, this might not sound like you. (but it may sound like someone in your life) 

And I can guess you work hard to eat your daily veggies. 

But even us veggie lovers sometimes need a little extra help. Especially when it comes to eating enough greens. 

After all, a lot can get in the way. Like:

• not enough time
• not the right season
• or they go bad before we eat them. 

Which is why I'm so happy to share this good news...

We know it's not always easy to get all your daily greens. Even when you try, things happen.

This is why you're going to love our new product. 

"What is it," you ask?

Well...

It's plant-based. It's organic. And is an excellent way to get more greens in your day the easy way. 

Can you guess what it is?

Click here to find out. 

Xo,

Vani 

P.S. This is a special offer that's good through February 16th. So don't miss it. Click here to learn more. 

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Could sparkling water be causing your skin issues too?

Wow!!! After I shared my story about eczema around my eyes and the shocking connection found to the chemicals in the sparkling water I was drinking…I see that many of you are having a similar experience:

I'm so thankful this info is helping you and so glad I shared my story with you. 

If you haven't read my *BRAND NEW* Investigation into sparkling waters, go here to read it now: FoodBabe.com/blog 

Consumer Reports tested 45 brands of bottled water (including 12 sparkling waters) and found "PFAS" chemicals in several of them – including the Topo Chico I was personally buying! 

These chemicals are linked to several health issues, including eczema. 

They also found PFAS in other popular sparkling waters…

LaCroix, Polar, Bubly, Poland Spring, Canada Dry, and Perrier brands.

Check out this new investigation for all the details. 

And, PLEASE share this with your friends and loved ones. You never know who it might help.

Xo, 

Vani

 

 

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

My babies

If you haven't heard the good news, we recently welcomed baby #2 into our family. 

Finley III was born on 1/1 and he's a dream come true. 

I'll be sharing my birth story and more pictures with you soon.

Right now I've been cherishing the snuggles and this special time with my family. 

Harley is just smitten with her new baby brother :)

And I'm also celebrating the 3 month anniversary of the release of my first cookbook, Food Babe Kitchen (my cookbook baby)...which now has over 1,000 reviews on Amazon! 

If you have it, I would love to hear your honest thoughts: Leave a review here. 

Also can you go and rate the reviews that are helpful to you? 

I don't know why the negative reviews show up on the book home page despite there being 945 five star reviews? 

I hope the BIG food industry is not at play here!

And if you don't have the cookbook yet… I want to share this:

Food Babe Kitchen is more than just recipes. It includes a comprehensive shopping guide, so you can easily find the healthiest ingredients and products to stock in your kitchen. You will get all the tools to do a complete kitchen rehaul including how to cook, what to cook with and what to keep in your kitchen. The book includes easy swaps you can start making immediately.

Here are some recent reviews I loved: 

"More than a cookbook! Not only does Vani give you great whole food recipes, but she also explains how to change your habits and tons of tips and tricks for a healthy lifestyle! Definitely recommend!" - Lauren Stangland

"I would like to start eating healthier so I started following the Food Babe. I just received my book (Food Babe Kitchen) and I am loving it. It is so much more than a recipe book. She has a couple of chapters in the beginning of the book filled with healthy tips. So far I have tried one recipe and it was delicious. My family of picky eaters loved it too! I can't wait to try all the other recipes." - Amazon Customer

"I refer to this book several times during the week for grocery tips and tricks, and it has been so helpful in narrowing down the options I have at the store. I have made several of the recipes, and they are all delicious. The smoothies and juices are all very good and the soups I've made have so much flavor. I made the brownies last night and, oh boy, you have to try them!" - Bonnie Froehlich

"She breaks down everything you need and want to know about what is in your food. If we would all follow these guidelines, our health as a society would improve greatly and food companies would change how they process and package food. Easy to read and even though it's full of information, it is not overwhelming." - Manuel Mendoza

Here's where to get your copy:

• Amazon (Only $20 bucks today!)
• Barnes & Noble
• Books-A-Million
• Bookshop
• eBook version on Kindle or iBook - Available instantly to download

You can also call independent bookstores in your town to order a copy. 

I know you are going to LOVE this cookbook, all the shopping tips, and all the delicious food. My family certainly does!

Xo,

Vani

 

P.S. Forward this email to your loved ones and get them on board too! Wouldn't it be fun to get together and make these recipes?

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.