My go-to spring dinner — and the pan that makes it perfect

Spring is finally here!

Every year when the weather gets warmer, I love to cook with brighter flavors and fresh herbs. Simple dinners that still feel nourishing.

This is also the time of year I find myself reaching for my 360 Cookware Stainless Steel Bake & Roast Pan almost every week, because it makes the best one-pan meals on busy weekdays.

Here's what you may not realize about your roasting pan:

The dark non-stick coating on conventional roasting pans? It's the same PFAS and PTFE (Teflon) you'd find on a non-stick skillet. The kind that starts breaking down when you roast chicken at 375°F or higher, releasing toxic fumes directly into your food.

And a lot of conventional roasting pans are made with bare aluminum that touches your food directly. Aluminum leaching into a hot, acidic dish — at high heat, for 40 minutes — is not a risk I'm willing to take.

Once I knew, I couldn't unknow it.

It's why I switched to 360 Cookware years ago. I use their roasting pan on repeat to make quick weekday meals! 

It has the same surgical-grade stainless steel as the rest of my 360 Cookware. Zero PFAS, zero PTFE, zero aluminum touching your food. Made right here in the USA, with a lifetime warranty.

And I've been putting it to work this spring with one of my favorite spring dinners:

Lemon Rosemary Chicken & Root Vegetables →

It's a one-pan meal. Bone-in chicken thighs roasted right on top of your vegetables with fresh rosemary, garlic, and bright lemon. 

This is the kind of dinner that requires almost no effort to pull together. Squeeze some of that lemon juice over everything before you dig in, the flavors are fresh and amazing! 

10 minutes of prep. 40 minutes in the oven. Done! 

And when you make it in a clean, toxin-free pan, you can actually enjoy every bite without wondering what's leaching into your food while it cooks.

If you've upgraded your pots and pans but haven't thought about your roasting pan yet, this is your sign.

Get the 360 Cookware Roasting Pan here →

Use code FOODBABE at checkout for 25% off.

Xo,

Vani

P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn a commission.

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Roundup in Europe vs US (alarming differences)

Hey...I know it's April Fools Day today and I thought about pranking you, but honestly what I'm about to share is shocking enough on its own.

I wish what I was about to tell you was a joke, but it's not.

As you know, I've been investigating the differences between food products sold in America versus Europe for a really long time now.

And what I've found has really opened up my eyes as to how much Americans are being poisoned compared to our friends in other countries. 

Food companies have reformulated their products to sell overseas – selling them safer versions of the same products while continuing to sell Americans the more toxic versions. 

And the more I dug into this, the more I realized it wasn't just happening with processed food ingredients.

It runs the gamut from pesticides sprayed on our crops, chemicals in our plastics, the drugs and feed given to farm animals, even the substances in our cookware and food packaging.

The double standard is everywhere.

One of the most alarming examples is Roundup weedkiller.

Bayer sells Roundup to farmers in both the U.S. and Europe, but the rules around how it can be used, what goes into it, and how much can end up in your food are dramatically different – and Americans are paying the price.

I broke it all down for you in this brand new post and graphic. You need to see this and share it...

CLICK HERE: Roundup in US vs Europe, Americans are being poisoned

I truly believe this is one of the most important issues of our time. So please share this post with everyone you know to get the word out.

And if you can, join us at The People vs. Poison Rally in Washington DC on April 27th.

This is our chance to stand up and make our voices heard!

Xo,

Vani

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What's inside your mattress will shock you

You know you've found something really special when you immediately want the people you love to have it, too.

That's exactly what happened with my Natural Escape Organic Mattress from My Green Mattress.

I loved it so much that I got my mom one.

Once I knew what was hiding inside her old conventional mattress I couldn't let her spend another night on it.

Here's what I found:

Walter Bader, a mattress industry expert and author of Sleep Safe in a Toxic World, had conventional mattresses independently tested.

One memory foam model came back emitting 61 different VOCs. 

Including benzene. Including naphthalene. Both known carcinogens.

He compared the lack of mattress regulation to cigarettes in the 1930s — "completely unregulated, and everyone thinks they're safe."

And formaldehyde, the same chemical used in funeral homes, is used as a cheap adhesive in traditional mattresses. It's inexpensive, so manufacturers use it freely. 

No label required. Most people have no idea it's there.

There's also:

• Fiberglass — actual glass fibers that can spread through your entire bedroom if the cover is ever removed
• PBDEs — toxic chemical flame retardants
• VOCs that off-gas while you sleep — night after night

These are on the MadeSafe Restricted List. Over 6,500 banned ingredients. 

Most mattresses on the market couldn't come close to qualifying.

I wasn't about to sleep on any of that - and I didn't want my mom to, either!

My Green Mattress does it completely differently.

Organic WOOL quilted into the cover acts as a natural flame barrier. No chemicals needed. Every mattress is hand-tufted with cords and buttons instead of toxic adhesives. Zero glue. Zero chemicals.

The Natural Escape mattress:

• Certified organic cotton & wool
• GREENGUARD Gold Certified — tested for 10,000+ VOCs
• Contains ZERO polyurethane foams
• NO flame retardants
• Handcrafted in the USA
• Dust mite & allergen resistant

And right now, the Food Babe Army gets a special discount: 15% off full retail price when you use code FOODBABE at checkout.

Get your own non-toxic mattress here

365-night risk-free sleep trial. 20-year warranty. If it's not the best sleep of your life, return it.

Xo,
Vani

P.S. Use code FOODBABE at checkout to save 15% off retail — each mattress is handcrafted to order and ships in 2–5 business days.

P.P.S. At Food Babe, we only promote products we love and use ourselves. If you buy a product we link to, we may earn a commission.

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You've got to see this video

You need to see this...

Bayer created a front group to strip Americans of their right to sue pesticide companies for cancer...

And they just got called out right on the floor of the Tennessee house. It was incredible. 

Watch the video here.

Bills are being introduced across the country that would eliminate your right to sue pesticide companies in state court for failing to warn about cancer risks. The chemical companies are targeting at least 21 states and liability shields have passed in Georgia and North Dakota – which means residents there can no longer hold these companies accountable. 

It is an undeniable fact that Roundup (glyphosate) causes people to get cancer based on countless court cases – and Bayer has paid out billions in settlements trying to make these lawsuits go away.

So what did Bayer do?

They created an industry front group, and gave it a catchy name: Modern Ag Alliance.

Their executive director has been traveling state to state testifying in support of these bills, presenting the Modern Ag Alliance as a farmer advocacy group – while working in the interest of the chemical companies seeking immunity from cancer lawsuits.

In Tennessee, Representative Justin Jones wasn't buying it. He put her on the spot mid-testimony and forced her to admit on the record that the Modern Ag Alliance was founded and funded by Bayer/Monsanto. He then told the entire committee: this is an industry front group, bought and paid for by Monsanto and Bayer. We need more of this in Washington!

This is what's at stake in Monsanto v. Durnell at the Supreme Court this April...

If Bayer wins, EPA label approval becomes a NATIONWIDE shield against cancer lawsuits, making what happened in Georgia and North Dakota the law of the land everywhere.

And we know that's the real goal: They just conceded that their liability shield bill in Kentucky would only apply to agriculture products. This is not about regulatory process. It's about getting out of cancer lawsuits.

This is corruption at its highest level and must be exposed.

This is what we are up against – and this is exactly why we are marching on Washington.

On April 27th, right as the Supreme Court takes up this case, we are holding the biggest food movement rally Washington has ever seen.

The People vs. Poison Rally is our chance to show up and make it clear that the American people will not let corporations legislate their way out of accountability.

If you can be there, we need you there. If you can't, please share this rally with everyone you know and help us flood Washington with people who are done being silent.

RSVP and learn more here! 

We are fighting back.

Xo,

Vani

P.S. I recently got back from meeting so many of you in the Food Babe Army at Expo West and it was the BEST. Watch the behind the scenes reel here.

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Don't clean your house until you see this.

Years ago, before I knew what I know now, spring cleaning meant a cart full of brightly colored bottles that smelled like "fresh." 

I thought that smell meant something. I didn't realize it was synthetic fragrance masking the very chemicals making me sick. 

That was a long time ago. But I still think about it every spring.

Synthetic fragrances hiding hormone-disrupting chemicals. Surfactants linked to respiratory irritation. Preservatives that have no business being anywhere near your kids or your pets.

We spray this stuff on the counters where food is prepped!

The bathroom we use every day. 

And the laundry our kids wear against their skin all day at school.

Once I knew, I couldn't unknow it.

That's why I've been using Branch Basics for years. It's all I use, and honestly has completely changed the way I think about cleaning.

Here's the part that got me: one concentrate does literally everything.

I'm not kidding. The same bottle makes your all-purpose spray, bathroom cleaner, stain remover, dish soap, hand soap — even a floor cleaner. You just dilute it differently depending on what you need.

No synthetic fragrances. No harsh surfactants. No endocrine disruptors hiding behind a "fresh scent." Tough enough to actually cut through grime, gentle enough that I don't stress when my kids help me clean.

Even the dishwasher tablets are on sale, which is a staple in our house plus I travel with them! You can try them for under $15 — and you'll wonder why you ever bought the mystery-ingredient ones.

Through tomorrow only (Tuesday, March 24th) Branch Basics is running 20% OFF sitewide. This is the only sale like this they do outside of Black Friday. Starter Kits, laundry detergent, beeswax candle, gel hand soap, refills — all of it.

Shop the Spring Cleaning Sale — 20% OFF through March 24th

(Use my link — the discount applies automatically at checkout!)

If you've been meaning to finally clear out the toxic stuff under your sink, this is your moment. 

Spring cleaning should actually make your home cleaner. Not just move the toxins around.

Stock up on this before tomorrow night while the sale is on.

Xo, 

Vani

P.S. This is the only sale like this until Black Friday. If you've had your eye on a Starter Kit or want to finally try the laundry detergent, now is the time. Ends March 24th — grab it here.

P.P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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NEW Truvani Creatine: 25% OFF + FREE Starter Kit

Creatine gummies are everywhere right now. 

I completely understand the appeal; they feel like an easy way to get your daily dose.

But before you grab them, I want to share something that stopped me in my tracks while researching this category and led us to launch a Creatine Powder instead.

Which, by the way, you're still in time to try by taking advantage of Truvani's launch deal:

25% OFF your first month of subscription + a FREE Starter Kit ($79.97 value).

Claim 25% Off + Free Starter Kit

Here's the issue:

Creatine breaks down in water. And gummies are made with water.

By the time the product reaches your door, some of the creatine may already be gone.

And it's not just a theory. 

According to SuppCo's independent lab testing from 2025, 4 of 6 creatine gummies tested had little to no creatine at all.

That's people spending money on a supplement they're not actually getting.

Powder is simply a more stable delivery form for creatine. 

In dry powder form, creatine monohydrate has been shown to remain highly stable for years. 

No water in the manufacturing process. What's on the label is what's in the bag.

That's exactly why we went with powder for Truvani Creatine. 

And why we back it up with third-party testing at an ISO-accredited lab, so you never have to guess.

The great news? 

Right now, you can try it for 25% OFF your first month + get a FREE Starter Kit ($79.97 value).

Xo,

Vani

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P.O. Box 31521 Charlotte, NC 28231
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Finally! Creatine for Women

This week, Truvani launched a NEW Creatine Powder, and I've been flooded with one question more than any other:

"Vani… creatine? Isn't that a gym bro thing?"

I get it. Creatine has a reputation problem. 

For years, it's been marketed with big tubs, big dudes, and big muscles. 

So most women never even considered it.

But that's not the full story. Not even close. 

And before I explain why, a reminder that our launch deal is still on: 

25% OFF your first month of subscription + a FREE Starter Kit ($79.97 value).

Claim 25% Off + Free Starter Kit

Here's what I didn't know until I started really digging into this:

Women have 70–80% lower creatine stores than men.

That means we've been running at a disadvantage without even knowing it. 

And supplementing can make a meaningful difference, because there's simply more room for it to help.

What does creatine do? It helps your cells produce ATP, your muscles' primary cellular energy source. 

When you're consistently getting enough, it supports:

• Lean muscle and strength for active living and long-term wellness
• Post-workout recovery, so your body bounces back faster
• Cellular energy production from the inside out
• Exercise performance, whether you're training or just keeping up with life

And no, it won't make you "bulky." 

When paired with your routine, it supports lean muscle development. That's it.

The great news? 

Right now, you can try Truvani's NEW Creatine for 25% OFF your first month + get a FREE Starter Kit ($79.97 value).

Deal ends soon.

Xo,

Vani

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P.O. Box 31521 Charlotte, NC 28231
USA

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