One way to help sugar cravings

Let's be honest...

Controlling sugar cravings can be one of the hardest parts about being healthy.

My favorite ingredient to add is Truvani's Plant-Based Protein Powder, with 20-21g of protein per scoop to keep me satiated.

The protein powder comes in several incredible flavors that you can find in stores like Whole Foods, Sprouts and Erewhon…

And right now, you can get 33% OFF every month of a new Truvani subscription to make all of your favorite treats a bit healthier this year. 

Claim this Deal 

So here's my SUGAR CRAVING STRATEGY:

1. I make a decadent chocolate pudding with 1 scoop of Truvani's Plant Based Protein, ½ an avocado and a splash of coconut milk. I blend it all together and it is so creamy!
2. When a sugar craving hits, I have a bowl of that (instead of cramming down something packed with empty calories and sugar).

It tastes so rich and chocolatey that it satisfies my craving AND it's packed with 20 grams of protein - which keeps me full for hours.

Making changes like this have seriously been life-changing for me…And I want you to see just how amazing you can feel too.

Claim 33% OFF every month of ANY new Truvani subscription, until you decide to cancel. 

I'll even throw in a FREE Pink Stainless Steel Shaker cup ($24.99 value) with full-size powder subscription orders. 

Claim This Deal

Xo, 

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Have you tried this before?

You have to hear this,

My friend confessed something to me about her eating habits the other night at dinner.

She told me that eating healthy comes easy to her, but it feels like her sweet tooth is out of control at night.

Can you relate? I can. I've told myself all of it before:

"You deserve a treat for making it through the day"

"Just a few little cookies isn't a big deal…"

"You can try again tomorrow to eat better…"

The big mistake was depriving myself during the day and expecting I'd have self control at night.

So what do I do now? I allow myself to enjoy my favorite treats - just with BETTER INGREDIENTS.

Like adding a scoop of protein or collagen to my baked goods.

That's why I'm offering you an exclusive deal: You can get 33% OFF every month of subscription with any Truvani products. 

Claim This Exclusive Deal 

This deal applies to all of our products, but I really encourage you to give our Plant-Based Protein Powders a try.

They're so easy to add to any treat, and even taste like a treat on their own. 

They come in 8 dessert-like flavors:

Like classic Vanilla and Chocolate, which are the top-selling plant protein powders at Sprouts…

…or Matcha and Vanilla Chai, which just hit shelves at Whole Foods! 

But of course, if you want to let the flavor of your own healthy creations shine through, you can use our flavorless Collagen Peptides or Unflavored & Unsweetened Protein Powder. 

This deal gives you exclusive savings like we've never done before…

So you get 33% OFF the first with a FREE Pink Shaker Cup ($24.99 value) on your first order. 

And 33% OFF the second month.

And 33% OFF every month after that, until you decide to cancel!

Choose Your Product 

Yep, it's that easy. And it applies to ALL Truvani products… 

Although the FREE Pink Shaker Cup only comes on the first order of any full-size powder product subscription.

Don't miss your chance to claim savings that last as long as YOU want them to. 

Xo, 

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Are you nibbling on all the cookies in the kitchen, like me?

The last few weeks with my family have been so fun. 

We have been doing all of the MOST Christmassy, holiday, and festive things.

We went to a pageant, rode the Polar Express, saw carolers, you name it, we did it. 

But let me tell you…

I can't believe HOW MUCH SUGAR I've been eating. 

Neighbors have been dropping off their special cookies. 

We made cookies for "Santa"

My mom brought over a box of her famous biscotti on Christmas Eve.

I am nibbling at these treats, every time I pass them in the kitchen!

I need a MAJOR reset in the New Year... And thankfully I know exactly what to do!

It's now time to stop eating so much sugar and get back on track. 

Whenever I feel this way, I do a 7-Day Sugar Detox. 

I created this step-by-step plan to help myself cut out sugar, feel great, and take control of my cravings in a simple manageable way.

When I follow the Sugar Detox Meal Plan, I'm more energetic, my skin glows, and I shed excess weight. Just in time for the new year!

Want to join me? I'm opening this plan up next month, but decided to give YOU early access. 

EARLY ACCESS: Click here to get the 7-Day Sugar Detox for a very special low price. 

This exclusive early-access invite is only to those of you on my email list. I'm not promoting it on social media or anywhere else! This is my THANK YOU for being part of the Food Babe Army. 

You can start your Sugar Detox at the beginning of the New Year like I am, and get a head start on making 2024 the most vibrant and healthy year of your life! 

This plan isn't always available. I only open up the 7-Day Sugar Detox once a year (and sometimes not even that often), so you have a limited time to sign up if you want in.

The good news is that you'll have ACCESS FOR LIFE. 

If you don't start the plan this week (or next week)…it doesn't matter. 

You can start the 7-Day Sugar Detox any time that works best for you. Next month, next spring, next summer…Pull out your calendar and find a good week to do it! 

You can also repeat the plan throughout the year, which is what I like to do.

LIMITED TIME OFFER: Sign up for the 7-Day Sugar Detox and get lifetime access here now. 

You'll get all of this:

• Quick Start Guide and 7-Day Sugar Detox Plan that will explain exactly what to eat during the detox, how to reduce your sugar cravings and spot the hidden sugars that might be lurking in your pantry and life!
• Two sets of Sugar Detox recipes for 7 days. Whether you're vegan, gluten-free, paleo, vegetarian or a meat eater, I've got you covered. Easy to prepare, delicious real-food breakfast, lunch, dinner, and snack recipes that are free of grains and refined sugar, along with a schedule and shopping lists. 
• Restaurant Guide for when you don't want to cook.
• After The Detox Guide with a detailed game plan for long-term success. 
• Exclusive Videos where I walk you through the program, give you advice for nighttime sugar cravings, and provide healthy sugar swaps! 
• Private Facebook Group to get support from the Food Babe team and others who are doing the Sugar Detox.
• All guides are downloadable and ready to view on your smartphone, computer or tablet instantly. 

For most of my life, I was addicted to sugar. 

As a result, my health suffered a lot too. 

My teeth were awful, my skin was a mess, my body was inflamed, my energy was low, and I was overweight. 

I never want to feel that way again and know from personal experience how changing your diet can transform your life. 

I've done my research into why it's so hard to break the sugar habit and strategies that work... 

If you want to get sugar out of your life, this plan does the trick!

See my Before & After photo and Testimonials here.

If we can do it, so can you.

Now YOU can effortlessly ditch sugar just like we did!

Sign up for lifetime access to the 7-Day Sugar Detox before it goes away for a year.

Xo,

Vani

 

P.S. Do you have any questions about this program? Simply reply to this email. My team and I are here to help you!

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Exciting news to end the year...

Can you believe 2023 is almost over?

Before we start celebrating the holidays, let's end the year with a bang!

Next week I'm giving you EARLY ACCESS to a life-changing program that I'm opening up for a very limited time in 2024.

We've all been eating a lot of sugary treats, candy, and cookies lately, so this will help you reel it all in after the holidays.

You'll get in shape and feel your best in the new year! 

This early access will only be granted to everyone on my email newsletter list…so that means YOU! 

Stay tuned for your exclusive email invite from me next week.

Until then, let's look back at all the great things that happened this year and see what we've accomplished.

It is so gratifying to see our work is paying off! 

Every time you share a Food Babe blog post, a social media post, or tell your loved ones what you've learned about your food, you are changing the world right along with me! 

Together, we're helping thousands of people learn the truth about the ingredients in their food, so they can take control and stop buying crappy processed foods full of ingredients that are destroying their health.

Look at all these great things that happened in 2023:

• One of the biggest wins we had was when lawmakers in California passed a bill banning 4 artificial ingredients in our food. Although this was only in California, we can expect food brands to remove these ingredients from all products they sell throughout the U.S. in the next couple of years (if not sooner!)
• The International Agency for Research on Cancer classified Aspartame (the artificial sweetener in Diet Coke) as a possible carcinogen. I've been warning people about this ingredient for what seems like forever! Now so many more people are on alert and will stop buying Diet Coke, Diet Snapple, and all those other products filled with this toxic chemical.
• A breaking new study in Nature Medicine linked the popular zero-calorie sweetener Erythritol to heart attacks, stroke and death. You'll find this ingredient in many "health" products, so this was very controversial when it came out and I got some backlash for applauding this study. The truth is that I've avoided this sugar-substitute in my diet for over 10 years because it's not real food, it's heavily processed (usually derived from GMO corn), and may disrupt gut bacteria. Now I have another reason to avoid it. This is also why when we sourced monk fruit for Truvani products, I made sure it did not contain any Erythritol. It has been one of the original banned ingredients in our product development guidelines from the start!
• Truvani had a groundbreaking year. We have the best-selling plant-based protein at Natural Food Stores for 52 weeks in a row! We added 3 new protein flavors, 2 new bar flavors, and Collagen Peptides to our lineup. We're also making big strides in the marketplace, as you can now find our products in over 6000 stores including Whole Foods, Sprouts, and The Vitamin Shoppe nationwide! 
• I launched my 4th book into the world, Food Babe Family, which sold out in almost every bookstore on launch day. Even though bookstores didn't have enough copies to meet the demand when it first came out, it was still a national bestseller with dozens of 5-Star Reviews! This book exposes the truth about Dominos, Pepperidge Farm, Kellogg's, Gerber, and many other billion dollar processed food brands, along with over 100 real food recipes that your family will love! It's the perfect last minute gift for anyone on your list.
• I shared the truth about our food on numerous podcasts. Most people still don't know this information and I won't sleep until they do. I especially loved my most recent interview on the bossbabe podcast, where I talked about my daily routine with my family, what I feed myself (and my kids!) and work life balance - Listen in on Apple Podcasts, Spotify, or Google Podcasts. 

Don't forget to keep your eye out for your email invite next week. You won't want to miss this.

From my family to yours - Happy Holidays!!!!

Xo,

Vani

***If someone forwarded this email to you, make sure to subscribe to my free email newsletter here. I'll send you updates, life-changing health tips, recipes, and breaking investigations each week***

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Protein holiday sale ending today

Today is the final day to get your favorite Truvani Plant-Based Protein Powder flavors for as low as $39.99 per bag (that's up to 33% off, plus free shipping).

If you're ready to get a head start on your health goals (and not wait until January 1), now's the time. 

You can choose from any of our 9 delicious flavors…

Like Chocolate and Vanilla, which are the #1 and #2 best-selling plant protein products at Sprouts Farmers Market…

Or Matcha and Vanilla Chai, which just hit shelves at Whole Foods!

And of course, Pumpkin Spice, which is our fastest-selling flavor to date (and is going away until next fall).

Claim this Deal Before it's Gone

Adding more protein to your diet can help you survive the holidays…

But it will also set you up for success on your 2024 goals (whatever they may be):

• To fuel your career goals
• To recover after your workouts
• To manage your cravings

To me, it feels like a no-brainer… 

When you compare Truvani to some of the other protein powders, the proof is the ingredient lists.

All of our protein powders are made with just 3-11 real ingredients. All certified organic. All certified non-GMO. 

I just want you to experience how good you'll feel for yourself. 

Last Chance for up to 33% OFF

If you don't love the taste, send us a note within 30 days of getting the product. We will gladly issue a refund with our Money Back Guarantee. 

This deal is gone tomorrow! 

Xo, 

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Don't make this mistake

Don't make this mistake.

I see it every year.

Thanksgiving comes… And we overdo it with Friendsgivings every weekend before (and leftovers every weekend after).

The holidays come… And we're still tired from Thanksgiving, so we don't have the energy to stick to our healthy habits during the holiday chaos.

Oh, and only 6 days after the holidays until New Years? No point in trying now! 

Then somehow, after 2 full months of wearing ourselves out, we're supposed to become the healthiest version of ourselves in the new year. 

THIS IS A HUGE MISTAKE.

That's why I'm offering an early holiday deal: You can grab a few bags of any Truvani Plant-Based Protein flavor for as low as $39.99 per bag (that's up to 33% OFF, plus free shipping).

Claim this Deal 

This way, you can have your healthy habits to fall back on before that dreaded "holiday hangover" kicks in.

Maybe for you, it looks like: 

Having a protein shake first thing in the morning to balance your blood sugar (and manage ravenous cravings)...

… or baking our protein into your favorite holiday treats for the best of both worlds! Check out our Instagram for some major recipe inspiration.

But either way, you can get Truvani Plant-Based Protein as low as $39.99 per bag in any flavor you choose (that's up to 33% OFF).

Choose Your Flavor 

P.S. This is one of your last chances to get Pumpkin Spice before it goes away until next fall. Don't miss out!

Xo, 

Vani 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Behind on holiday shopping? Don't worry - here are some amazing ideas

I absolutely love this time of year, but I have to confess…

I'm completely behind on gift shopping. I'm scrambling! 

Thankfully I have something that will save me: 

In my back pocket is a list of all my go-to kitchen tools, non-toxic beauty products, healthy foodie gifts, and life-changing books. These will make perfect gifts for my loved ones!

Want to see it? My team and I put them all together here just for you! 

Even better, we were able to score some deep discounts for you, so you'll save some serious cash on these goodies. 

See something on this list that you'd like for yourself? Send hints to your loved ones by forwarding this email to them! 

1. Non-Toxic Home Cleaning Kit: I've been using Branch Basics to clean everything in my house for over 10 years. I'm obsessed with their products! They are the only products that I feel safe using at home with my children. Branch Basics is fragrance-free, non-toxic, and amazing at cleaning kitchen counters, floors, toilets, dishes, laundry, and anything in my house. Their Starter Kit has everything you need! SPECIAL DEAL: Take 15% off ALL Branch Basics Starter Kits (except the Trial Kit) with the code FOODBABE at checkout.*
2. Stainless Steel Flatware Sets: I'm in love with the Modern America flatware sets from Liberty Tabletop. It has a contemporary clean design with a shiny mirror finish. Best of all, the quality is outstanding (Sturdy! Doesn't bend) and I know they will last in my family for a very long time. SPECIAL DEAL: Get 20% off your first flatware purchase from Liberty Tabletop with promo code FOODBABE at checkout.*
3. Date Sweetened Chocolate Bars: The chocolate from Spring & Mulberry is off the charts delicious. The ingredients are stellar and each bar is sweetened with dates and dried fruits. No added sugars! This is the perfect gift for the foodie in your life with a sweet tooth! SPECIAL DEAL: Get 15% off your first order (including subscriptions) with the promo code FOODBABE at checkout.* 
4. Truvani Plant-Based Protein Powder: I created this organic protein powder for my company Truvani because I was tired of all the brands full of added flavors and artificial ingredients. It's now available in 8 flavors, plus an unflavored version! They are each made with real food, and are dairy-free, gluten-free, and non-GMO. SPECIAL DEAL: Save up to 33% OFF each bag of protein here.
5. Non-Toxic Slow Cooker: After I learned that ceramic slow cookers can leach lead into your food, I was so excited to find the 360 Cookware brand. They use stainless steel for the pan in their slow cooker, and all products are free from PFAS, PFOS, PFOA and PTFE. It's absolutely incredible and has made my life so much more efficient. SPECIAL DEAL: Get 25% OFF 360 Cookware with code FOODBABE at checkout.*
6. Stainless Steel Cookie Sheets: I'm so happy to have the cookie sheets from 360 Cookware in my kitchen because their products are so high quality, made with stainless steel, and free of any harmful coatings. The way they conduct the heat in the oven is great, and I come out with perfect cookies every time! SPECIAL DEAL: Get 25% OFF 360 Cookware with code FOODBABE at checkout.*
7. Non-Toxic & Cruelty-Free Beauty Products: 100% PURE is a natural cosmetics brand that I trust and use in my everyday life. It's free of parabens, talc, chemical sunscreens, formaldehyde-releasing preservatives, artificial dyes, synthetic fragrances, or PEG compounds. They have incredible fruit-pigmented lipsticks, mascara, shampoo, bath products, and holiday gift boxes that make incredible gifts. SPECIAL DEAL: Get 15% OFF your order with promo code THEFOODBABE at checkout.*
8. Food Babe Family: My newest book is PERFECT for anyone who has kids, planning to start a family soon, or is expecting. It walks you through how I feed my children (and myself!) on a daily basis. You will learn how to navigate many sticky food situations that you will undoubtedly encounter at birthday parties, restaurants, and while traveling. You'll also find more than 100 delicious recipes that make it simple to put healthy, real food on the table that the entire family will love. 
9. Food Babe Kitchen: This cookbook is for anyone in your life who you want to help eat less processed food, and to see how delicious it is to eat real food! With over 100 mouthwatering recipes, it also includes a guidebook for shopping for the healthiest ingredients. It breaks down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock the kitchen for success.
10. Feeding You Lies: This is possibly the MOST important book I've ever written about the food industry. Anyone who cares about the quality of their food and wants to make a difference, needs to have this book! I blow the lid off of the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. It's a tell-all on the food industry with action steps that protect you from cheap, processed, unhealthy foods and the health problems and suffering they cause.
11. The Food Babe Way: My first book sets the foundation! It contains the 21 essential habits that I taught myself to restore my health, lean body and looks. I methodically take you through the simple changes you can make to live a more energetic and vibrant life while still being exposed to the food system we have today. After learning to maintain these habits, I have never had to diet again, despite the challenging environment we live in with an abundance of tricky marketing and addictive additives in our food that make us eat more than we should. The paperback is only $12 on Amazon right now! 

Your purchase of any of these gifts also supports the work that we do here at Food Babe, and my team and I thank you so much!

Happy Shopping!

Xo,

Vani

 

***If someone forwarded this email to you, make sure to subscribe to my free email newsletter here. I'll send you updates, life-changing health tips, recipes, and breaking investigations each week***

*At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

3 Steps to Survive the Holidays

I don't know about you, but for me the holidays are CRAZY.

If I'm not intentional about taking care of my health, I'll find myself in a "holiday hangover": 

• Feeling sluggish.
• Fighting brain fog.
• Counting down the days until I can get back into my routine.

Can you relate?

This year, I'm doing things differently. I'm getting ahead of my holiday health with 3 simple steps…

But before we get into that, I want to make sure you know I have a special deal for you to get ahead of your holiday health as well. 

You can grab a few bags of any Truvani Plant-Based Protein flavor for as low as $39.99 per bag today (that's up to 33% OFF, plus free shipping).

Choose Your Flavor 

My 3 Best Tips to Survive The Holidays:

• Take a Daily Moment for Yourself

The holidays are all about giving, but no one can pour from an empty cup.

Give back to yourself with 5 minutes of meditation, sitting out in the sunlight, or just some intentional breathing. 

Don't wait until it gets stressful. Implement this 5 minute ritual every day to get ahead of holiday stress.

• Don't Be Afraid to Say No

There's parties, performances, and dinners galore this time of year. 

Feeling exhausted? Don't burn yourself out by doing it all. Pick and choose which events feel most authentic to you and get in the spirit. 

It's okay to say "no" to a couple events to preserve yourself. 

• Don't Abandon Your Healthy Habits

It's important to enjoy yourself this time of year, but also stick to your habits that make you feel good. 

Take me, for instance… I love holiday treats, but I know if I don't have something substantial in me, like Truvani Plant-Based Protein Powder, I'll overdo it on the sugar and feel terrible. 

And until Friday night, you can grab a few bags of any Truvani Plant-Based Protein flavor for as low as $39.99 per bag.

Like Matcha, Vanilla Chai, Vanilla, or Chocolate (which are ALL available at Whole Foods)...

Or Pumpkin Spice (which is going away until next fall).

Get up to 33% OFF Protein now

Don't miss your chance to get a BIG deal on any other flavor! Offer ends soon.

Xo,

dwCVani

 

P.S. We have a "love the taste guarantee." Try it, and if you don't love it, simply email our support team. They will gladly issue a refund.

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Holiday Sale: Up To 33% Off Truvani Protein

So I have a really good deal going on right now for Truvani Plant-Based Protein…

But, I face a real issue this time of year (and you can probably relate).

I absolutely love baking holiday treats… And of course, eating them.

But when I overdo it, I feel sluggish, have brain fog, and am practically begging for the holidays to be over.

You see, enjoying yourself this time of year is important, but so is sticking to your healthy habits.

That's why I enjoy my treats, AND make sure to get in my daily protein so I feel my best.

And I want to make it as easy as possible for you to do the same.

You can get any of our 9 flavors of Plant-Based Protein and save up to 33% OFF each bag.

This is a great time to try some of our newer flavors like Matcha, Vanilla Chai and of course Pumpkin Spice (which is going away soon and won't be back until next fall!).

Start Crushing Your Protein Goals 

We practically drain ourselves the last two months of the year and then are expected to do a 180.

So I'm doing it differently, and keeping up with my healthy habits all through the holidays.

This deal applies to all 9 flavors of our Plant-Based Protein Powder…

Like Matcha, Vanilla Chai, Vanilla, or Chocolate (which are ALL available at Whole Foods)...

Or Pumpkin Spice (which has been selling faster than any flavor of protein powder we've ever created).

The problem with Pumpkin Spice? It's going away, and won't be back until next fall.

So, whether you're a shameless pumpkin spice lover, or want to get more of your favorite flavor…

You can now bundle multiple bags for as low as $39.99 per bag (that's 33% OFF). 

Choose Your Flavor

Let's start crushing your health goals today.

Xo,

Vani 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Festive cookies without artificial food dyes

This time of year is so fun with the kids, but one thing I don't love are all of the red and green cookies filled with artificial dyes everywhere we go.

You'll also find a shocking amount of artificial ingredients in popular holiday cookie dough, like those Pillsbury cookies with little Christmas trees and Snowmen in them. The ingredients in these are downright toxic. 

That's what makes my new candy cane cookie recipe a lifesaver! 

There's nothing naughty in these cookies…they're red and white, and everything nice. 

It's so fun to make them for the holidays and you won't be poisoning your loved ones with artificial ingredients. 

CLICK HERE: Candy Cane Cookies Recipe

I hope you enjoy a batch (or two!) of these candy cane cookies with your family for the holidays. They also would make a great edible gift for someone on your list!

 

Xo,

Vani

 

P.S. We need to keep sharing the truth about artificial colors, because they are EVERYWHERE this time of year. Please share this new blog post to spread the word. 

 

***If someone forwarded this email to you, make sure to subscribe to my free email newsletter here. I'll send you updates, life-changing health tips, recipes, and breaking investigations each week***

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.