Wednesday, December 18, 2013

Organic.org

Organic.org


22 DIY Aternatives To A Christmas Tree

Posted: 18 Dec 2013 09:31 AM PST

 http://www.notmartha.org/archives/2010/12/20/christmas-tree-ornament-mobile/

Decorating Christmas tree with our family is probably among the best childhood memories we have. However, not everyone likes the idea of cutting down the trees, so people came up with an idea to replace them with artificial ones. And now, as the boundaries of imagination are only expanding, the most recent trend is the DIY Christmas trees!

For the spaces, that couldn't fit an actual Christmas tree, or for the people, who want to make the holidays even more special, a DIY Christmas tree is a great project. That way, you can pick the size, the color, the style and the texture completely on your own, and make the Christmas tree look like a beautiful accessory, complementing the interior. What is more, that way it will definitely be one of a kind! To give you some ideas, we have made a selection of some DIY X-mas trees that we liked a lot. What will yours look like this year? Click the images to find the how-tos!


http://pattiewack.blogspot.com/2007/12/glass-bottle-christmas-tree.html

http://www.thecreativityexchange.com/2010/12/fabric-covered-poster-board-christmas-tree-cones.html

http://www.notmartha.org/archives/2011/12/21/3d-christmas-tree-gingerbread-cookies/

http://www.motherearthliving.com/~/media/Images/MEL/Editorial/Articles/Magazine%20Articles/2009/11-01/Try%20This%20Projects%20for%20the%20Holidays%20Newspaper%20Christmas%20Tree/HomemadeDecor.ashx

http://www.littlethingsbringsmiles.com/2010/12/almond-tree.html

http://www.alittletipsy.com/2011/11/elmers-craft-tell-party-giveaway-how-to.html

http://www.parafalardecasamento.com/2010/12/arvore-de-natal-com-botoes-diy.html

http://www.michaeljohansson.com/works/seasons_greetings.html

http://luniversdezelles.blogspot.com/

http://www.cantstopmakingthings.com/2011/01/strawberry-christmas-tree.html

http://www.amerrymishapblog.com/2010/12/mail.html

http://www.flickr.com/photos/celestialkiddy/2112523958/sizes/l/in/photostream/

http://laloleblog.blogspot.co.uk/2011/12/mi-arbol-de-navidad.html

http://www.apartmenttherapy.com/janes-wall-collection-christma-72170

http://www.digsdigs.com/unusual-eco-friendly-christmas-tabletop-tree/

http://www.freshomedecor.com/christmas-decoration-ideas-scandinavian-or-nordic-style/christmas-decorating-ideas-2012/

http://twentytwowords.com/2011/12/12/a-christmas-tree-made-of-stacked-books/

http://www.nedesignbuild.com/holiday-design-tip-alternative-christmas-trees/

http://www.studiodiy.com/2012/11/20/diy-faux-christmas-tree/

Healthy Holiday Gift Roundup

Before it's too late for free shipping deadlines… Here's a round up of my favorite healthy holiday gifts this year. 

The Ultimate Food Babe Gift Guide - Ideas for everyone on your gift list - see the list here. (Free shipping for these gifts on Amazon are ending tonight! )
 
The Food Babe Shop - Gifts for your beauty, belly, brain, and booty! - shop here.
 
Eating Guide 1 Year Gift Certificates - This guide with recipes will give your loved ones the tools to succeed in this over-processed world, they'll get new life changing information delivered to their inbox every single month for a year! - available here.
 
And for a limited time - get 10% off any of the following products (code: FOODBABE).
 
Brad's Raw Healthy Holiday Box (kale chips, snacks and Brad's new book) - shop online here.
 
U-Konserve (safe lunch containers, napkins, and water bottles) - read my full review and shop here.
 
Panda Bamboo Sunglasses (polarized and so stylish) - learn more and shop here.
 
Now go out and spread some healthy holiday cheer…Your body and the planet will thank you! 
 
Xo, 
 
Vani 

 

 

Blog http://foodbabe.com | Facebook  http://www.facebook.com/thefoodbabe | Twitter  https://twitter.com/thefoodbabe

 

 

 

 

 

 

 

 

 

 

 

 

 

P.O. 31521 Charlotte, NC 28231 

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Tuesday, December 17, 2013

Organic.org

Organic.org


Bee's Wrap: Eco Alternative to Plastic Wrap

Posted: 17 Dec 2013 07:22 AM PST


We are often asked for alternatives to using plastic, especially when it comes to food storage. So, we were thrilled to find a wonderful and viable alternative with Bee's Wrap!

Sarah, the owner of Bee's Wrap lives in Vermont with her family and grows her own food in addition to raising sheep, goats, pigs, chickens and three kids! With growing concerns about the environment and the health safety of plastic,  she looked for alternatives to using plastic in her kitchen. Through this goal and the lack of options (plus her own creative thinking) Bee's Wrap was realized.

Made from organic cotton muslin, beeswax, jojoba oil and tree resin - the combination of ingredients and the infused fabric create a malleable food wrap that can be used again and again. The simple warmth of your hands (+ a little forming) naturally creates a seal and as the beeswax cools, the material stiffens and holds the seal intact.

Bee's wrap is recommended for cheese, vegetables, baked goods, bread, etc. but it's not recommended for wrapping meats.



This all sounds really wonderful but how do you care for Bee's wrap?

It's simple. Wash the wrap in cool water with a mild dish soap and allow to air dry before folding into squares and storing in a drawer (like you would with your kitchen towels) or if you prefer, roll and store vertically in a container of choice. One thing that you want to keep in mind is to avoid subjecting to heat!

Another natural perk: beeswax and jojoba oil have antibacterial qualities that help to keep food fresh and keep the wrap functional again and again.



Bee's Wrap is conveniently packaged in sets of 3 which includes one of each: small (7"x8"), medium (10"x11") and large (13"x14") wraps.


What are you looking to wrap without the use of plastic wrap?

The cat is out of the bag!

I'm so excited to share this super cute edible gift idea. It is perfect for your family and friends (or anytime of year!)

So easy to make and put together fast...and beats the heck out of the store bought stuff full of inflammatory ingredients!

Get it here

Enjoy! 

Vani 

P.S. Happy 5 year anniversary Dr. Oz! Don't forget to catch the show on Thursday for a short but very meaningful appearance. You should be incredibly honored the Food Babe Army's work is included in the show's top moments of the last 5 years. I couldn't have done it without you. 

 

 

 

Blog http://foodbabe.com | Facebook  http://www.facebook.com/thefoodbabe | Twitter  https://twitter.com/thefoodbabe

 

 

 

 

 

 

 

 

 

 

 

 

 

P.O. 31521 Charlotte, NC 28231 

If you'd like to stop receiving free food investigations, recipes and healthy living tips, click here.

13 Surprising Health Conditions Chiropractic May Help

13 Surprising Health Conditions Chiropractic May Help

Link to Natural Health & Organic Living Blog

13 Surprising Health Conditions Chiropractic May Help

Posted: 16 Dec 2013 03:14 PM PST

Man receiving chiropractic adjustment.

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Pain relief, spinal alignment, and other skeletal and muscular disorders are among the most common. But, the list doesn’t stop there. Not even close. Research has found chiropractic to be beneficial for a huge range of ailments, including connective tissue disorders, infant lactose intolerance, and even autism. [1] [2] [3] Over $13 billion is spent annually on chiropractic health services, making it the largest alternative health field in the United States and its value cannot be understated. [4] Let’s take a look at the range of conditions research has discovered chiropractic to help, you may be surprised….

1. Bell's Palsy

Bell's Palsy causes facial paralysis, hearing disorders and problems with the jaw and associated muscles.  Recovery varies from patient to patient.  By taking the time to understand a patient's problem, chiropractors create patient-centric treatment programs designed to improve motion, relieve pain, and address other nerve related issues. [5] The Journal of Manipulative and Physiological Therapeutics reported of a 49 year-old woman with Bell's Palsy who received adjustments over a period of 6 months; regular improvements in her situation were observed. [6]

2.  Hearing Loss, Tinnitus, and Vertigo

The holistic focus of chiropractic treatment led one chiropractor to treat a 75-year-old woman suffering from inner problems of vertigo, hearing loss and tinnitus.  This case study found the patient enjoyed relief from all symptoms and her hearing improved too! [7]

3. IBD (Inflammatory Bowel Disease)

IBD and other bowel disorders make life miserable.  Many who suffer from these ailments gladly accept a solution, especially one without side effects.  According to one survey, chiropractors in Canada reported success in using spinal manipulation to relieve IBD, colitis, and other bowel disorders. [8]

4. Therapeutic Support for Cancer

Cancer treatments have many side effects that make life difficult. Problems may include serious sleep disorders, depression, anxiety and insomnia. [9] Numerous studies have noted the popularity of complementary alternative medicine among cancer patients. [10] Chiropractic care rates as one of the leading alternative medical treatments for pain management among other side effects.  It offers economical, and effective, strategies that may help quality of life. [11] Care that improves quality of life should be considered and evaluated, especially when the Chiropractic Pediatric Association warns by 2030 30% of cancer deaths may be preventable! [12]

5. High Blood Pressure

In the ongoing quest for ways to control blood pressure, researchers have evaluated chiropractic care.  The spinal manipulation employed by chiropractors has been reported successful as a treatment for hypertension, aka high blood pressure. [13] While each case should be evaluated on its own merits and blanket statements are rarely good, the holistic approach may be worth consideration for individuals who wish to avoid the common side effects of mainstream medicine.

6. Chronic Sinusitis

Chronic sinusitis often develops when nasal and sinus passages cannot drain properly due to physical or nerve related causes. If you suffer from sinusitis, you may want to consider chiropractic care. A study from 2012 found that patients experienced relief of all symptoms after only one adjustment! [14]

7. Quality of Life for Persons With Arthritis

The debilitating pain of arthritis afflicts many older adults and there are many therapies. A report by the University of Virginia Center for the Study of Complementary Alternative Therapies noted that patients with arthritis who obtain chiropractic care enjoy better health than arthritic patients who don't. [15]

8. Premenstrual Discomfort

In clinical studies, manual spinal adjustment combined with soft tissue therapy has been found to support PMS symptoms. In one study, 2 groups of women were tested. The first group received chiropractic while the other was given placebo, then the groups switched. Each time, the group receiving chiropractic reported the greatest improvements. [16]

9. ADHD

The standard medical approach uses psychotropic medications, the same medications associated with serious and often deadly side effects. Surely there must be a better way… chiropractic may be it.  One study looked at chiropractic treatment of boys 9-13 with diagnosed ADHD.  Spinal manipulation with nutritional supplementation was reported to improve hyperactivity, inattentiveness, impulsivity, behavioral, social and emotional difficulties. [17] While this treatment did include other variables (diet), it does suggest perhaps ADHD may respond to alternative approaches rather than the standard reliance on pharmaceuticals.

10. Testicular Pain

Let’s start by saying that testicular pain can have many causes and no blanket assumptions should be made. However, in one interesting case that happened just last year, it was reported that one chiropractic treatment helped reduce testicular pain in a 36 year old man who also had back and leg pain. One adjustment was all it took to get the ball rolling (no pun intended) and in three weeks, the pain was gone!  The great part of this story is that the pain had not returned at the 6-month follow-up. [18] As this case shows, when additional spinal variables factor into the overall situation, the holistic approach may offer an effective alternative.

11. Headaches

Based on recent studies, spinal manipulation has proven effective against migraines and headaches originating from the neck.  Manual therapy of the spine, along with neck exercises, promotes improvement in patients with neck-induced headaches.  Side effects are rare and minor. [19]

12. Range of Motion

Rotator cuff injuries can cause a great deal of functional inconvenience in addition to pain and tenderness.  One reported case combined chiropractic care with massage and regular exercise.  As a result, the patient regained strength and mobility and was able to return to a normal, unobstructed routine. [20]

13. Talking Sickness

File this one under “novel ending.” In a rare event dating back to 1921, a young girl had what was reported as “talking sickness”.  According to the report, this condition had her talking non-stop for eight straight days, and nights. When the medical doctors could not cure her, a chiropractor was called and adjustments were made. The result? Notable improvement. [21]

Has chiropractic made a difference in your life? Please leave a comment below and share your experience with us!

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Colloca CJ, Polkinghorn BS. Chiropractic management of Ehlers-Danlos syndrome: a report of two cases. J Manipulative Physiol Ther. 2003 Sep;26(7):448-59.
  2. Jamison JR, Davies NJ. Chiropractic management of cow’s milk protein intolerance in infants with sleep dysfunction syndrome: a therapeutic trial. J Manipulative Physiol Ther. 2006 Jul-Aug;29(6):469-74.
  3. Alcantara J, Alcantara JD, Alcantara J. A systematic review of the literature on the chiropractic care of patients with autism spectrum disorder. Explore (NY). 2011 Nov-Dec;7(6):384-90. doi: 10.1016/j.explore.2011.08.001.
  4. http://www.ibisworld.com/industry/default.aspx?indid=1559
  5. Kaptchuk TJ, Eisenberg DM. Chiropractic: origins, controversies, and contributions. Arch Intern Med. 1998 Nov 9;158(20):2215-24.
  6. Alcantara J, Plaugher G, Van Wyngarden DL. Chiropractic care of a patient with vertebral subluxation and Bell’s palsy. J Manipulative Physiol Ther. 2003 May;26(4):253.
  7. Kessinger RC, Boneva DV. Vertigo, tinnitus, and hearing loss in the geriatric patient. J Manipulative Physiol Ther. 2000 Jun;23(5):352-62.
  8. Verhoef MJ, Rapchuk I, Liew T, Weir V, Hilsden RJ. Complementary practitioners’ views of treatment for inflammatory bowel disease. Can J Gastroenterol. 2002 Feb;16(2):95-100.
  9. Anderson JG, Taylor AG. Use of complementary therapies for cancer symptom management: results of the 2007 National Health Interview Survey. J Altern Complement Med. 2012 Mar;18(3):235-41. doi: 10.1089/acm.2011.0022.
  10. Swarup AB, Barrett W, Jazieh AR. The use of complementary and alternative medicine by cancer patients undergoing radiation therapy. Am J Clin Oncol. 2006 Oct;29(5):468-73.
  11. Evans RC, Rosner AL. Alternatives in cancer pain treatment: the application of chiropractic care. Semin Oncol Nurs. 2005 Aug;21(3):184-9.
  12. Alcantara J, Alcantara JD, Alcantara J. The chiropractic care of patients with cancer: a systematic review of the literature. Integr Cancer Ther. 2012 Dec;11(4):304-12. doi: 10.1177/1534735411403309. Epub 2011 Jun 10.
  13. Mangum K, Partna L, Vavrek D. Spinal manipulation for the treatment of hypertension: a systematic qualitative literature review. J Manipulative Physiol Ther. 2012 Mar-Apr;35(3):235-43. doi: 10.1016/j.jmpt.2012.01.005. Epub 2012 Feb 17.
  14. Méndez-Sánchez R, González-Iglesias J, Puente-González AS, Sánchez-Sánchez JL, Puentedura EJ, Fernández-de-Las-Peñas C. Effects of manual therapy on craniofacial pain in patients with chronic rhinosinusitis: a case series. J Manipulative Physiol Ther. 2012 Jan;35(1):64-72. doi: 10.1016/j.jmpt.2011.09.012. Epub 2011 Oct 27.
  15. Enyinnaya EI, Anderson JG, Merwin EI, Taylor AG. Chiropractic use, health care expenditures, and health outcomes for rural and nonrural individuals with arthritis. J Manipulative Physiol Ther. 2012 Sep;35(7):515-24. doi: 10.1016/j.jmpt.2012.07.010. Epub 2012 Aug 27.
  16. Walsh MJ, Polus BI. A randomized, placebo-controlled clinical trial on the efficacy of chiropractic therapy on premenstrual syndrome. J Manipulative Physiol Ther. 1999 Nov-Dec;22(9):582-5.
  17. Alcantara J, Davis J. The chiropractic care of children with attention-deficit/hyperactivity disorder: a retrospective case series. Explore (NY). 2010 May-Jun;6(3):173-82. doi: 10.1016/j.explore.2010.02.001.
  18. Rowell RM, Rylander SJ. Low-back pain, leg pain, and chronic idiopathic testicular pain treated with chiropractic care. J Altern Complement Med. 2012 Apr;18(4):420-2. doi: 10.1089/acm.2010.0698. Epub 2012 Apr 10.
  19. Bryans R, Descarreaux M, Duranleau M, Marcoux H, Potter B, Ruegg R, Shaw L, Watkin R, White E. Evidence-based guidelines for the chiropractic treatment of adults with headache. J Manipulative Physiol Ther. 2011 Jun;34(5):274-89. doi: 10.1016/j.jmpt.2011.04.008.
  20. Pribicevic M, Pollard H. Rotator cuff impingement. J Manipulative Physiol Ther. 2004 Nov-Dec;27(9):580-90.
  21. Hart J. Talk of the town in 1921: chiropractic and “talking sickness”. Chiropr Hist. 1999 Jun;19(1):61-73.

The post 13 Surprising Health Conditions Chiropractic May Help appeared first on Natural Health & Organic Living Blog.

Monday, December 16, 2013

Organic.org

Organic.org


5 Soy-Free Vegan Meat Alternatives

Posted: 16 Dec 2013 09:33 AM PST


Replacing meat in your diet can be a matter of several factors–be it for health, ethical or simply taste reasons.  Whatever the reason, there are many vegan options to choose from–now more than ever– and each one is versatile enough to keep your meat cravings at bay and creativity high in the kitchen. And if you're also avoidng soy (whether you're allergic, concerned about GMOs or have other reasons to replace it), there are also plenty of options. Here are five soy-free ways to fill in the meat gap and be able to enjoy a long, thriving life without animal flesh.

1. Avocado


It's hard not to appreciate the value of avocado in a plant-based diet. It's the perfect accompaniment to a salad, makes for a filling snack, and nurtures the transition from heavier, drier foods to lighter, water-based ones. The best way to enjoy avocados is in a mixed salad, as a topping for a veggie burger, as the main ingredient in a guacamole dip, or as simply as possible, with a bit of sea salt and a spoon for scooping as a snack.

Avocados are also a powerhouse of nutrition. Their mono-saturated fats are healthy and will not clog your arteries. They are a great source of fiber, potassium, vitamin C,K, folate and B6. They contain oleic acid, which has been shown to inhibit the growth of breast cancer, lower cholesterol levels, as well as activate the part of your brain that makes your feel full. Avocados also contribute to eye health, lower the incidence of heart disease, protect against strokes, help the body to better absorb nutrients from other foods, and slows aging. 

2. Legumes


Legumes include beans, peas and lentils. If you resort to meat for its protein and can't imagine where in the plant food world you can get a viable source, look no further than legumes. On average, they offer between 4 and 9 grams per half-cup servng. They provide a good amount of folate, iron, magnesium, and potassium to top it off.

3. Grains


A serving of grains as either a side dish, mixed into a salad, or used more creatively in a veggie burger provides not only a delightful texture but also a great source of B-vitamins, proteins, and carbohydrates. Reach for whole, unrefined grains for a higher protein to carbohydrate ratio as well as a richer quality of fiber. Wheat germ, oat bran, quinoa, amaranth, and kamut are the crème de la crème of whole grains and will provide you with the most bang for you buck.

4. Eggplant


For casserole dishes or those involving some sort of ground beef, I often resort to eggplant. The vegetable is packed with fiber, antioxidants, B-vitamins, and potassium. Eggplants also have a meaty texture when cooked and readily absorb any flavor you add to them, which means they take on a meaty profile quite easily. Use eggplants for meatless lasagnas and pastas as well as a healthier alternative to chicken parmesan.

5. Portobello Mushrooms


If you love a meaty texture and smoky taste turn to portobello mushroom "steaks". Portobellos are thick and juicy and have a texture that holds together firm and tender. All it takes is some seasoning and a grill, and you'll be just as satisfied with a mushroom as with an actual steak. The advantage with portobello mushrooms is that they are low in calories, cholesterol and fat — something that can't be said for steak.

Beyond Guacamole: 5 Ways to Use an Awesome Avocado

Posted: 16 Dec 2013 09:33 AM PST


Forget the apple; an avocado a day will really keep the doctor away. Nutritionally speaking, avocados are rife with monounsaturated fat – the kind of fat that helps lower LDL (bad) and helps increase HDL (good) cholesterol. Prevention Magazine's Flat Belly Diet names the avocado as one of the five all-star fats you should incorporate into your diet (yes, for a flat stomach!), providing nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also help the body absorb nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten in tandem. So, yes, go for the guac, but perhaps it's time to put the avocado on the pedestal it deserves and incorporate into your daily life in a myriad of ways (as I wouldn't eat guac every day…). Here are five ways to use an awesome avocado.
  • Avo Butter: Use avocado exactly as you would normally use butter, smearing it over a baked potato, a piece of whole grain toast, steamed veggies, or a piece of freshly shucked corn (try your corn raw, and you will never go back!).
  • Avo Cream: mash up and rub in, the natural oils will work their wonders.
  • Eco Avo: the avocado can take a lot of credit for helping many a carnivore transition to a vegetarian, vegan or even raw diet. It is so satisfying and healthful, its avid eaters hardly can miss meat and dairy. Also, avocados yield more food than any other tree crop. The Little Avocado Book says, "Imagine the ecological implications – a perfectly healthful "meaty" food which requires 1/200th or less of the acreage needed by the cattle industry for a comparable yield in pounds, posing no pollution problems – and no carnage!"
  • Avo the Aphrodisiac: The original named bestowed by the Aztecs of this deliciously fatty fruit was ahuacacuahatl meaning testicle tree, both for its appearance and ability to arouse sexuality.
  • Avo Conditioner: Puree an avocado with a tablespoon of lemon juice and pure aloe, adding a teaspoon of sea salt, and comb through your hair. Leave it on for 20-30 minutes while it soaks into every follicle bringing life back into your lustrous locks.
So, guacamole is great, there's no doubting that. But consider the avocado a wealth or goodness, with a world of possibilities. Start out with Alice Water's Green Goddess Dressing; it will mark your most memorable salad, and get the avocado wheels rolling. 

Skin Care using Natural Health Products

Skin Care using Natural Health Products