Wednesday, January 8, 2014

10 Shocking Facts About Urinary Tract Infections

10 Shocking Facts About Urinary Tract Infections

Link to Natural Health & Organic Living Blog

10 Shocking Facts About Urinary Tract Infections

Posted: 07 Jan 2014 07:00 AM PST

Urinary System

Urinary tract infections are uncomfortable and can lead to serious complications, even organ damage.  Commonly referred to as UTI’s, the infection primarily targets the bladder and kidneys and has a nasty tendency to recur. Women, teens, and young children are most often afflicted but men can suffer from them as well.  While UTI’s may seem like a straightforward infection for which antibiotics are the clear solution, they are anything but, and the following 10 facts will make that clear.

1. Antibiotics are not the Answer

Many of the bacteria, which cause UTI’s, have developed resistance to antibiotics and the impact is alarming!  Multi-drug resistant pathogens, or MDRs, scoff at typical antibiotics and need to be addressed with a more aggressive, heavy-duty profile. [1] The Enterococci group of bacteria have specifically shown resistance to standard antibiotics.  One test reported that nearly 70% of the Enterococci are resistant to several typical antibiotic options. [2] Those who suffer from recurring UTI’s face the concern of increased infection by antibiotic resistant bugs. [3] Clearly, prevention is the preferable measure in the battle against UTI’s.

2. Bacteria are not the Only Culprit

Have you ever heard of schistosomiasis? It’s a disease caused by a harmful organism (a flatworm, specifically) and may cause UTI’s. There are four recorded types of schistosomiasis and if left untreated can lead to kidney disease and even bladder cancer. It infects 200 million people worldwide and one report has linked it to over 100,000 deaths every year. [4] Although it’s most common to Africa and the Middle East, it's on the move.  An instance in Fiji was recently reported. [5]

3. Urinary Tract Infections Complicate Diabetes

A recent study found that patients with diabetes run an increased risk of having drug resistant bacteria that cause urinary tract infections — especially if their diabetes is poorly regulated. [6] Another study found that both men and women with diabetes have a greater risk of developing urinary tract infections than others. [7] The most startling revelation is that urinary tract infections may even cause life threatening complications for diabetics. [8]

4. Pregnant Women Have Added Risks

Unfortunately, the incidence of urinary tract infection increases for women during pregnancy.  One study suggested an association between UTI’s and serious problems such as preterm birth and smaller than normal gestational age infants.  To counteract recurring UTI’s during pregnancy, many women use natural remedies like cranberry juice, probiotics, or acupuncture. [9]

5. Obesity Increases Risk of UTI’s in Men

A 2013 study examined how obesity affects the chances of developing a UTI.  The results found that obese men are two times more likely to develop the UTI than obese women. [10] Another determined that obese men and women are more likely to develop UTI’s than the non-obese.  They also had a greater chance of serious complications. [11]

6. Eye Damage May be a UTI Complication

A urinary tract infection can lead to obvious complications, such as bladder and kidney damage; but it can also affect the eye. Although rare, when both kidneys are infected and left untreated, eyesight damage can occur. [12]

7. Rheumatoid Arthritis Linked to Higher Chance of Infection

Persons with rheumatoid arthritis visit the emergency room twice as often for UTI’s than persons without.  For those visits, a recurring UTI, which required hospitalization, usually occurs within a year.  One possible cause is that the use of oral steroids taken for rheumatoid arthritis may increase the occurrence of the UTI and recurring infection. [13]

8. UTI’s Can be a Common Problem for Kids

One in five children who suffer one UTI will experience another.  Unfortunately, long-term studies have demonstrated little success with antibiotics. [14] Based on the research, prevention appears the best approach with a focus on education and proper care.  For those children who do suffer from a UTI, cranberry juice may be effective.

9. Cranberry is an Excellent Remedy

Cranberry has long been used to address UTI’s and is recommended by many doctors. A review of several studies reported that cranberry was as effective as antibiotics, and produced no side effects. [15] Another randomized, placebo-controlled study reported that, over a 24-week period, women who consumed cranberry juice did not experience a recurrence of infection. [16] Cranberry juice with high concentrations of antioxidants, specifically proanthocyanidins, appears to be a helpful defense for UTI’s in children. [17]

10. Probiotics are a Better Defense than Antibiotics

With the ineffectiveness of antibiotics, research has turned to probiotics as a means to address urinary tract infections.  Lactobacillus probiotic strains have demonstrated the best results.  In one study, women who took this strain experienced significant improvements. [18] This particular probiotic bacteria also stimulates immune function, lowers acidity levels in the urinary tract, and discourages the growth of UTI causing organisms. [19] [20]

What’s your preferred remedy for urinary tract infections? Leave a comment below and share it with us!

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Chen YH, Ko WC, Hsueh PR. Emerging resistance problems and future perspectives in pharmacotherapy for complicated urinary tract infections. Expert Opin Pharmacother. 2013 Apr;14(5):587-96. doi: 10.1517/14656566.2013.778827.
  2. Parameswarappa J, Basavaraj VP, Basavaraj CM. Isolation, identification, and antibiogram of enterococci isolated from patients with urinary tract infection. Ann Afr Med. 2013 Jul-Sep;12(3):176-81. doi: 10.4103/1596-3519.117629.
  3. Shepherd AK, Pottinger PS. Management of urinary tract infections in the era of increasing antimicrobial resistance. Med Clin North Am. 2013 Jul;97(4):737-57, xii. doi: 10.1016/j.mcna.2013.03.006. Epub 2013 Apr 29.
  4. Jenkins-Holick DS, Kaul TL. Schistosomiasis. Urol Nurs. 2013 Jul-Aug;33(4):163-70.
  5. Xie HG, Lin CX, Jiang DW, Xie XL, Li LS, Yang FZ, Zhang SY. [A case of imported schistosomiasis haematobia first reported in Fujian Province]. Zhongguo Xue Xi Chong Bing Fang Zhi Za Zhi. 2013 Jun;25(3):329.
  6. Yeshitela B, Gebre-Selassie S, Feleke Y. Asymptomatic bacteriuria and symptomatic urinary tract infections (UTI) in patients with diabetes mellitus in Tikur Anbessa Specialized University Hospital, Addis Ababa, Ethiopia.  Ethiop Med J. 2012 Jul;50(3):239-49.
  7. Hirji I, Guo Z, Andersson SW, Hammar N, Gomez-Caminero A. Incidence of urinary tract infection among patients with type 2 diabetes in the UK General Practice Research Database (GPRD). J Diabetes Complications. 2012 Nov-Dec;26(6):513-6. doi: 10.1016/j.jdiacomp.2012.06.008. Epub 2012 Aug 11.
  8. Yeshitela B, Gebre-Selassie S, Feleke Y. Asymptomatic bacteriuria and symptomatic urinary tract infections (UTI) in patients with diabetes mellitus in Tikur Anbessa Specialized University Hospital, Addis Ababa, Ethiopia. Ethiop Med J. 2012 Jul;50(3):239-49.
  9. Schneeberger C, Geerlings SE, Middleton P, Crowther CA. Interventions for preventing recurrent urinary tract infection during pregnancy. Cochrane Database Syst Rev. 2012 Nov 14;11:CD009279. doi: 10.1002/14651858.CD009279.pub2.
  10. Saliba W, Barnett-Griness O, Rennert G. The association between obesity and urinary tract infection. Eur J Intern Med. 2013 Mar;24(2):127-31. doi: 10.1016/j.ejim.2012.11.006. Epub 2012 Nov 29.
  11. Semins MJ, Shore AD, Makary MA, Weiner J, Matlaga BR. The impact of obesity on urinary tract infection risk. Urology. 2012 Feb;79(2):266-9. doi: 10.1016/j.urology.2011.09.040. Epub 2011 Nov 30.
  12. Klouwens MJ, Blok WL, Witmer AN, Verouden CJ, Mura M. [Serious complications of urinary tract infection in diabetes: emphysematous pyelonephritis and endogenous endophthalmitis]. Ned Tijdschr Geneeskd. 2013;157(7):A5243.
  13. Puntis D, Malik S, Saravanan V, Rynne M, Heycock C, Hamilton J, Kelly CA. Urinary tract infections in patients with rheumatoid arthritis. Clin Rheumatol. 2013 Mar;32(3):355-60. doi: 10.1007/s10067-012-2129-7. Epub 2012 Dec 14.
  14. Williams GJ, Craig JC, Carapetis JR. Preventing urinary tract infections in early childhood. Adv Exp Med Biol. 2013;764:211-8.
  15. Jepson RG, Williams G, Craig JC. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev. 2012 Oct 17;10:CD001321. doi: 10.1002/14651858.CD001321.pub5.
  16. Takahashi S, Hamasuna R, Yasuda M, Arakawa S, Tanaka K, Ishikawa K, Kiyota H, Hayami H, Yamamoto S, Kubo T, Matsumoto T. A randomized clinical trial to evaluate the preventive effect of cranberry juice (UR65) for patients with recurrent urinary tract infection. J Infect Chemother. 2013 Feb;19(1):112-7. doi: 10.1007/s10156-012-0467-7. Epub 2012 Sep 8.
  17. Afshar K, Stothers L, Scott H, MacNeily AE. Cranberry juice for the prevention of pediatric urinary tract infection: a randomized controlled trial. J Urol. 2012 Oct;188(4 Suppl):1584-7. doi: 10.1016/j.juro.2012.02.031. Epub 2012 Aug 19.
  18. Grin PM, Kowalewska PM, Alhazzan W, Fox-Robichaud AE. Lactobacillus for preventing recurrent urinary tract infections in women: meta-analysis. Can J Urol. 2013 Feb;20(1):6607-14.
  19. Karlsson M, Jass J. Lactobacilli differently regulate expression and secretion of CXCL8 in urothelial cells. Benef Microbes. 2012 Sep;3(3):195-203. doi: 10.3920/BM2012.0011.
  20. Amdekar S, Singh V, Singh DD. Probiotic therapy: immunomodulating approach toward urinary tract infection. Curr Microbiol. 2011 Nov;63(5):484-90. doi: 10.1007/s00284-011-0006-2. Epub 2011 Sep 7.

The post 10 Shocking Facts About Urinary Tract Infections appeared first on Natural Health & Organic Living Blog.

Tuesday, January 7, 2014

Organic.org

Organic.org


White Asparagus & Blue Potatoes: Veggie Color Variations Explained

Posted: 07 Jan 2014 02:56 PM PST

What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and thankfully doesn't have anything to do with genetic modifications or additives. We investigated the science behind these natural phenomena, examining just how much the various color varieties differ in the way they're farmed, their nutrition and their taste.

Purple and Blue Potatoes


You know those awesome bright blue potato chips Jet Blue serves on its flights? The Terra Chip company uses potatoes that really start out that blue. The vibrant color you see in purple and blue potatoes is due to healthy pigments known as carotenoids and flavonoids, which are associated with a reduced risk of cancer and a lower mortality rate from numerous diseases.

While all potatoes are nutritious — they're a good source of complex carbohydrates, potassium, vitamin C, folic acid and iron — the more colorful ones contain the highest amount of carotenoids and flavonoids. Those blue Terra chips get their cool color from the flavonoids in particular.  According to Whole Foods, the darker the starchy yellow flesh of the yellow potato, the greater quantity of carotenoids, including beta-carotene — and in some cases, lutein.

White Asparagus


You may have noticed ghost-white stalks of asparagus at the market before. It looks exactly the same as its green counterpart but for the color — and nutritionally, they're very similar. Though studies have shown white asparagus may contain fewer antioxidants than green, both kinds are a very good source of protein, vitamins A and C, folate and potassium.

White asparagus gets its color — or lack thereof — from the strange way it's grown: It's covered with mulch and plastic to block out all sunlight, so photosynthesis never occurs and the crop's chlorophyll pigment never absorbs enough sunlight to turn it green.

While the taste of these two asparagus varieties is comparable, white asparagus has a slightly more delicate flavor, with thicker, bitter skin. 

Orange and Purple Cauliflower


Cauliflower breeders fairly recently discovered a way to drastically alter the color of the vegetable without genetically modifying it. It took decades, but they used traditional selective breeding to produce the unusually bright orange and purple varieties you've probably seen in stores.

Orange and purple cauliflower generally taste the same as white, but the different varieties vary in nutrients. Part of the reason orange cauliflower is orange is because it contains a high concentration of beta-carotene, a form of vitamin A contained in carrots, pumpkins and sweet potatoes that promotes healthy skin. In fact, the orange variety contains 25 times the amount of beta-carotene found in the normal white variety. 

Colorful Heirloom Tomatoes




If you've ever been to a farmers market, you've noticed that heirloom tomatoes barely resemble the ones you see in the grocery — they're odd shapes and sizes, and they come in a range of colors. As you may have guessed, this is because the mass food industry realized that consumers prefer "pretty," so they've altered their tomatoes to look as perfectly round and as intensely red as possible.

In order to produce tomatoes with that bright red color, tomato breeders bred them with a specific gene — unfortunately, this gene also diminishes flavor and results in tomatoes' lower concentrations of carotenoids.

This is yet another reason — in addition to low cost, organic produce and helping local farmers — to go to the farmers market. Heirloom tomatoes might not look as perfect, but they offer more flavor and health benefits. 

Green, Red, Orange & Yellow Bell Peppers



We always want to grab the beautiful red, orange and yellow bell peppers when shopping for dinner ingredients, but we so often end up with green bell peppers because of the price. It turns out there's a very logical reason green bell peppers are cheaper than their colorful counterparts: They don't take as long to grow.

The reason bell peppers come in different colors is because they're harvested at different times, according to Whole Foods. Green peppers are plucked from the plant before they're fully ripe. If left on the plant, they usually change to yellow-orange and then red.

This also explains the slight difference in taste. Because the pepper's sugar content increases at the fruit ripens on the plant, the green varieties are the least sweet and have a sharper, almost bitter, taste.

All four colors have their own nutritional benefits: Green peppers are packed with chlorophyll; yellow peppers contain plenty of lutein and zeaxanthin carotenoids; orange peppers offer alpha-, beta- and gamm-carotene; and red peppers provide lycopene and astaxanthin (two other carotenoids).

[via Hella Wella]

What is Carvacrol? 8 Facts to Know

What is Carvacrol? 8 Facts to Know

Link to Natural Health & Organic Living Blog

What is Carvacrol? 8 Facts to Know

Posted: 06 Jan 2014 10:19 AM PST

Oregano

Carvacrol may not be a widely recognized household name, but its source — oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its active ingredient, offers a wide range of health benefits; including protective effects for the liver, antioxidant, activity against harmful organisms, and more. [1] The next 8 facts about carvacrol are sure to make it a known name in your household.

1. Interesting Results Against Cancer Cells

I’m not going to tell you that carvacrol is a cure for cancer but it certainly is demonstrating some interesting activity in preliminary research. When tested against breast cancer cells, it expedited cancer cell death… while being non-toxic. [2] [3] Long Island University researchers reported similar results when putting it up against prostate cancer cells. [4] Actually, carvacrol exhibits the same results regardless of the cancer. [5] Lung cancer cells, oral cancer cells, and malignant brain tumors… all have been on the losing end when pitted against carvacrol. [6] [7] [8] Again, it’s important to remember that these reports are exploratory and solution potency was a factor in each experiment; regardless, the potential is exciting.

2. Cleans as Effectively as Chlorine

Produce is often washed before it’s made available for purchase. That’s great… except for the fact that chemicals like chlorine may be used. One study looked to compare the antimicrobial effect of carvacrol to chlorine as a wash for grape tomatoes. For the experiment, grape tomatoes were contaminated with Salmonella, and then given a chlorine wash or carvacrol. The solution using carvacrol achieved significant reductions in Salmonella. The researchers also noted the natural solution did not affect nutritional value, antioxidant content, look or taste. [9]

3. Great Against Harmful Organisms

Experiments repeatedly confirm the efficacy of carvacrol against Salmonella, e. Coli, Campylobacter jejuni and Listeria. [10] [11] [12] It's had so much success, researchers decided to pit it against an even more serious problem — antibiotic resistant Salmonella. When tested on Salmonella infected celery, carvacrol eliminated Salmonella colonies immediately. [13] It’s believed this action may offer an alternative to keeping food clear of such harmful organisms.

4. Effective Against Candida

Many people are plagued by yeast infections and often times Candida albicans is to blame. They may occur in the mouth, digestive tract, or really anywhere that’s accommodating to fungus. When researchers tested carvacrol against Candida sampled from denture wearers, the results found carvacrol to be very effective; supporting the traditional use of oregano oil as a natural remedy for Candida. [14]

5. Promotes Normal Lipid Levels

The oxidation of LDL cholesterol leads to accumulation along artery walls. The essential oil of oregano was one of several plant oils, which demonstrated protective effects for LDL against copper-induced oxidation. The most pronounced effect was observed with oregano oil and the activity was attributed to carvacrol.[15]

6. Supports Balanced Blood Sugar

The Ministry of Health, Labour and Social Welfare in the former Soviet bloc country of Georgia approved an herb-based remedy containing carvacrol and other plant compounds as therapeutic support for blood sugar abnormalities. Although the carvacrol used didn’t originate from oregano, trials of this drug reported that it lowered blood sugar without side effects. [16]

7. Fights Systemic Redness and Swelling

Redness and swelling are present with nearly all forms of injury or irritation. Clinical evidence suggests carvacrol may defend against redness and swelling. Tests have shown that it suppresses COX-2 expression, a primary cause of redness. While many plant-based essential oils have this potential, carvacrol is the best in class; research indicates it offers the greatest effectiveness. [17]

8. Amazing Cleansing Abilities… In the Home!

Carvacrol can offer cleansing action outside your body, too. One study examined its effectiveness as a surface-cleansing agent. Concentrations of oregano oil reportedly eliminated Listeria biofilms from plastic and stainless steel surfaces, confirming it as a cleaning agent even in non-organic environments. [18]

In my opinion, the best source of carvacrol, easily, is oregano and oregano oil. While oregano can add to the taste of a meal, oregano oil provides the most potent form to encourage the greatest health benefits. Do you use oregano oil? Leave a comment below and share your experience with us!

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Baser KH. Biological and pharmacological activities of carvacrol and carvacrol bearing essential oils. Curr Pharm Des. 2008;14(29):3106-19.
  2. Arunasree KM. Anti-proliferative effects of carvacrol on a human metastatic breast cancer cell line, MDA-MB 231. Phytomedicine. 2010 Jul;17(8-9):581-8. doi: 10.1016/j.phymed.2009.12.008. Epub 2010 Jan 22.
  3. El Babili F, Bouajila J, Souchard JP, Bertrand C, Bellvert F, Fouraste I, Moulis C, Valentin A. Oregano: chemical analysis and evaluation of its antimalarial, antioxidant, and cytotoxic activities. J Food Sci. 2011 Apr;76(3):C512-8. doi: 10.1111/j.1750-3841.2011.02109.x.
  4. LIU Brooklyn. LIU STUDY: COMPONENT IN OREGANO KILLS PROSTATE CANCER CELLS. (last accessed 2013-12-18)
  5. Andersen A. Final report on the safety assessment of sodium p-chloro-m-cresol, p-chloro-m-cresol, chlorothymol, mixed cresols, m-cresol, o-cresol, p-cresol, isopropyl cresols, thymol, o-cymen-5-ol, and carvacrol. Int J Toxicol. 2006;25 Suppl 1:29-127.
  6. Ozkan A, Erdogan A. A comparative study of the antioxidant/prooxidant effects of carvacrol and thymol at various concentrations on membrane and DNA of parental and drug resistant H1299 cells. Nat Prod Commun. 2012 Dec;7(12):1557-60.
  7. Liang WZ, Chou CT, Lu T, Chi CC, Tseng LL, Pan CC, Lin KL, Kuo CC, Jan CR. The mechanism of carvacrol-evoked [Ca2+]i rises and non-Ca2+-triggered cell death in OC2 human oral cancer cells. Toxicology. 2013 Jan 7;303:152-61. doi: 10.1016/j.tox.2012.10.026. Epub 2012 Nov 9.
  8. Liang WZ, Lu CH. Carvacrol-induced [Ca2+]i rise and apoptosis in human glioblastoma cells. Life Sci. 2012 May 15;90(17-18):703-11. doi: 10.1016/j.lfs.2012.03.027. Epub 2012 Mar 27.
  9. Lu Y, Wu C. Reduction of Salmonella enterica contamination on grape tomatoes by washing with thyme oil, thymol, and carvacrol as compared with chlorine treatment. J Food Prot. 2010 Dec;73(12):2270-5.
  10. Obaidat MM, Frank JF. Inactivation of Salmonella and Escherichia coli O157:H7 on sliced and whole tomatoes by allyl isothiocyanate, carvacrol, and cinnamaldehyde in vapor phase. J Food Prot. 2009 Feb;72(2):315-24.
  11. van Alphen LB, Burt SA, Veenendaal AK, Bleumink-Pluym NM, van Putten JP. The natural antimicrobial carvacrol inhibits Campylobacter jejuni motility and infection of epithelial cells. PLoS One. 2012;7(9):e45343. doi: 10.1371/journal.pone.0045343. Epub 2012 Sep 25.
  12. Upadhyay A, Johny AK, Amalaradjou MA, Ananda Baskaran S, Kim KS, Venkitanarayanan K. Plant-derived antimicrobials reduce Listeria monocytogenes virulence factors in vitro, and down-regulate expression of virulence genes. Int J Food Microbiol. 2012 Jun 15;157(1):88-94. doi: 10.1016/j.ijfoodmicro.2012.04.018. Epub 2012 May 1.
  13. Ravishankar S, Zhu L, Reyna-Granados J, Law B, Joens L, Friedman M. Carvacrol and cinnamaldehyde inactivate antibiotic-resistant Salmonella enterica in buffer and on celery and oysters. J Food Prot. 2010 Feb;73(2):234-40.
  14. Marcos-Arias C, Eraso E, Madariaga L, Quindós G. In vitro activities of natural products against oral Candida isolates from denture wearers. BMC Complement Altern Med. 2011 Nov 26;11:119. doi: 10.1186/1472-6882-11-119.
  15. Kulisi T, Krisko A, Dragovi-Uzelac V, Milos M, Pifat G. The effects of essential oils and aqueous tea infusions of oregano (Origanum vulgare L. spp. hirtum), thyme (Thymus vulgaris L.) and wild thyme (Thymus serpyllum L.) on the copper-induced oxidation of human low-density lipoproteins. Int J Food Sci Nutr. 2007 Mar;58(2):87-93.
  16. Kemertelidze E, Sagareishvili T, Syrov V, Khushbaktova Z, Tsutskiridze L, Kurashvili R. [Saturin - effective vegetative remedy in treatment of type 2 diabetes mellitus]. Georgian Med News. 2012 Feb;(203):47-52.
  17. Hotta M, Nakata R, Katsukawa M, Hori K, Takahashi S, Inoue H. Carvacrol, a component of thyme oil, activates PPARalpha and gamma and suppresses COX-2 expression. J Lipid Res. 2010 Jan;51(1):132-9. doi: 10.1194/jlr.M900255-JLR200.
  18. Desai MA, Soni KA, Nannapaneni R, Schilling MW, Silva JL. Reduction of Listeria monocytogenes biofilms on stainless steel and polystyrene surfaces by essential oils. J Food Prot. 2012 Jul;75(7):1332-7. doi: 10.4315/0362-028X.JFP-11-517.

The post What is Carvacrol? 8 Facts to Know appeared first on Natural Health & Organic Living Blog.

Monday, January 6, 2014

Green Juice & NY Times... what could be better?

Happy New Year!

I'm so incredibly excited about 2014... It's going to be brilliant.

To start things off right, I've got a giveaway for you that will stock your fridge with pure, raw, and organic juice goodness! 

Because you are already on the list, all you have to do is leave a comment for the chance to win... 

Read the post now.

Good Luck!

Food Babe 

P.S. The Food Babe Army got some fantastic coverage in the NY Times - Check it out here. What a way to end 2013!

And oh... we all know it didn't take Kraft 1.5 years to reformulate something they've already been selling in Europe for over 7 years. Sheesh. Who do they think we are?

 

Blog http://foodbabe.com | Facebook  http://www.facebook.com/thefoodbabe | Twitter  https://twitter.com/thefoodbabe

 

 

 

 

 

 

 

 

 

 

 

 

 

P.O. 31521 Charlotte, NC 28231 

If you'd like to stop receiving free food investigations, recipes and healthy living tips, click here.

Sunday, January 5, 2014

10 Amazing Benefits of Chlorophyll

10 Amazing Benefits of Chlorophyll

Link to Natural Health & Organic Living Blog

10 Amazing Benefits of Chlorophyll

Posted: 04 Jan 2014 07:00 AM PST

Savoy Cabbage is Loaded with Chlorophyll

You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. Research also suggests it’s instrumental in promoting good health. The following 10 benefits demonstrate its amazing versatility and power.

1. Helps Control Hunger and Cravings

A study released in September of 2013 determined that compounds containing chlorophyll might help suppress hunger. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without. They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. [1] These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss.

2. Controls Body Odor

Chlorophyll is good for your body from the inside out, literally. This includes body and fecal odors. When tested in a nursing home with 62 patients, one study reported improvements in the odors emanating from the test subjects. In addition to odor reduction, it also alleviated constipation and gas. [2]

3. Encourages Healing

The use of chlorophyll to promote the healing process was first reported nearly 100 years ago. One report published by Butler University (in 1950!) discussed its use for improving healing times. [3] A more recent study found that, when used as a spray, chlorophyll significantly helped wound therapy. [4] The research clearly backs its effectiveness in this area.

4. Promotes Cleansing

Environmental pollutants such as toxic metals can quickly destroy health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. A crossover study with 4 human volunteers tested chlorophyll's ability to remove ingested aflatoxin, a known carcinogen. Each volunteer received three servings of the aflatoxin, followed with a meal, the latter two included a tablet of chlorophyll. The results showed rapid elimination with 95% evacuated within 24 hours. [5]

5. Protects DNA Against Fried Foods

Fried foods aren’t just bad for your waistline, they also contain chemicals known to damage colon tissue and the DNA of colon cells. In one study, participants who ate fried foods coupled with protective foods, including chlorophyll, were observed to have less DNA damage of colon cells. [6] Don’t take that as just cause to go crazy with the fried foods, the best idea is to avoid them altogether.

6. Super Potent Antioxidant Action

Chlorophyll’s status as a superfood is due to its nutritional and potent antioxidant properties. It protects cells from oxidative damage by eliminating free radicals. [7] One plant known for its high chlorophyll levels, Conyza triloba, showed very active superoxide scavenging behavior. An in vitro study found it capable of reducing free radicals while reducing cell damage. [8]

7. Promising Potential for Cancer Therapy

Although the research doesn’t currently show that chlorophyll is an all out cancer cure, researchers are excited about its potential as a therapy. One study found men with lower levels of dietary chlorophyll had higher risks of colon cancer. [9] Another study noted it effective at stimulating liver detoxifying enzymes and may protect against other carcinogens. [10]

8. Effective Against Candida albicans

Candida infection is a big problem for many individuals and can lead to fatigue, depression, and digestive problems; just to name a few. Research has shown that isolated chlorophyll solutions stop Candida albicans growth. [11]

9. Relieves Systemic Redness and Swelling

Traditional medicine has long used green leaves for infections. With modern approaches that have limited effectiveness and a long list of side effects, natural remedies are getting another look. Animal studies have found that green leaves help to reduce swelling and redness! [12]

10. Promotes Healthy Iron Levels

A modified form of chlorophyll known as chlorophyllin may be highly effective for anemia. By swapping iron for magnesium at the center of the molecule, it provides a bioavailable form of iron the body can use. [13] While scientists may look for ways to develop patent-able medicines, no one needs to wait to take chlorophyll to gain its benefits.

Chlorophyll: An Excellent Dietary Supplement

Chlorophyll possesses an amazing range of benefits and is readily available to everyone. Chlorophyll rich foods are also healthy in their own right and contain essential vitamins and nutrients needed for cardiovascular, muscular, and neural health. Consume foods containing chlorophyll or take a dietary supplement for best effect. Blue-green algae is one of my favorites. Do you take chlorophyll? What effects have you noticed? Please leave a comment below and share your experience with us!

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

  1. Stenblom EL, Montelius C, Östbring K, Håkansson M, Nilsson S, Rehfeld JF, Erlanson-Albertsson C. Supplementation by thylakoids to a high carbohydrate meal decreases feelings of hunger, elevates CCK levels and prevents postprandial hypoglycaemia in overweight women. Appetite. 2013 Sep;68:118-23. doi: 10.1016/j.appet.2013.04.022. Epub 2013 Apr 28.
  2. Young RW, Beregi JS Jr. Use of chlorophyllin in the care of geriatric patients. J Am Geriatr Soc. 1980 Jan;28(1):46-7.
  3. Esten, Mabel M. and Dannin, Albert G. (1950) “Chlorophyll therapy and its relation to pathogenic bacteria.” Butler University Botanical Studies : Vol. 9, Article 21.
  4. Weir D, Farley KL. Relative delivery efficiency and convenience of spray and ointment formulations of papain/urea/chlorophyllin enzymatic wound therapies. J Wound Ostomy Continence Nurs. 2006 Sep-Oct;33(5):482-90.
  5. Jubert C, Mata J, Bench G, Dashwood R, Pereira C, Tracewell W, Turteltaub K, Williams D, Bailey G. Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers. Cancer Prev Res (Phila). 2009 Dec;2(12):1015-22. doi: 10.1158/1940-6207.CAPR-09-0099. Epub 2009 Dec 1.
  6. Shaughnessy DT, Gangarosa LM, Schliebe B, Umbach DM, Xu Z, MacIntosh B, Knize MG, Matthews PP, Swank AE, Sandler RS, DeMarini DM, Taylor JA. Inhibition of fried meat-induced colorectal DNA damage and altered systemic genotoxicity in humans by crucifera, chlorophyllin, and yogurt. PLoS One. 2011 Apr 25;6(4):e18707. doi: 10.1371/journal.pone.0018707.
  7. Zhang YL, Guan L, Zhou PH, Mao LJ, Zhao ZM, Li SQ, Xu XX, Cong CC, Zhu MX, Zhao JY. [The protective effect of chlorophyllin against oxidative damage and its mechanism]. Zhonghua Nei Ke Za Zhi. 2012 Jun;51(6):466-70.
  8. El-Sayed WM, Hussin WA, Mahmoud AA, AlFredan MA. The Conyza triloba extracts with high chlorophyll content and free radical scavenging activity had anticancer activity in cell lines. Biomed Res Int. 2013;2013:945638. doi: 10.1155/2013/945638. Epub 2013 May 23.
  9. Balder HF, Vogel J, Jansen MC, Weijenberg MP, van den Brandt PA, Westenbrink S, van der Meer R, Goldbohm RA. Heme and chlorophyll intake and risk of colorectal cancer in the Netherlands cohort study. Cancer Epidemiol Biomarkers Prev. 2006 Apr;15(4):717-25.
  10. Dingley KH, Ubick EA, Chiarappa-Zucca ML, Nowell S, Abel S, Ebeler SE, Mitchell AE, Burns SA, Steinberg FM, Clifford AJ. Effect of dietary constituents with chemopreventive potential on adduct formation of a low dose of the heterocyclic amines PhIP and IQ and phase II hepatic enzymes. Nutr Cancer. 2003;46(2):212-21.
  11. Lilian Eiko MAEKAWA, LAMPING Roberta, MARCACCI Sidnei, Marcos Yasunori MAEKAWA, Maria Renata Giazzi NASSRI, Cristiane Yumi Koga-Ito. Antimicrobial activity of chlorophyll-based solution on Candida albicans and Enterococcus faecalis. Revista Sul-brasiliera de Odontologia 01/2007.
  12. Subramoniam A, Asha VV, Nair SA, Sasidharan SP, Sureshkumar PK, Rajendran KN, Karunagaran D, Ramalingam K. Chlorophyll revisited: anti-inflammatory activities of chlorophyll a and inhibition of expression of TNF-? gene by the same. Inflammation. 2012 Jun;35(3):959-66. doi: 10.1007/s10753-011-9399-0.
  13. Miret S, Tascioglu S, van der Burg M, Frenken L, Klaffke W. In vitro bioavailability of iron from the heme analogue sodium iron chlorophyllin. J Agric Food Chem. 2010 Jan 27;58(2):1327-32. doi: 10.1021/jf903177q.

The post 10 Amazing Benefits of Chlorophyll appeared first on Natural Health & Organic Living Blog.

Saturday, January 4, 2014

Dr. Group will be on Natural News Talk Hour this Sunday, January 5

Dr. Group will be on Natural News Talk Hour this Sunday, January 5

Link to Natural Health & Organic Living Blog

Dr. Group will be on Natural News Talk Hour this Sunday, January 5

Posted: 02 Jan 2014 01:32 PM PST

I’m excited to announce that I’ll be a guest on the Natural News Talk Hour with Jonathan Landsman this Sunday, January 5th.

Host Jonathan Landsman and I will discuss natural ways to detoxify and rejuvenate. You’ll learn about effective post-holiday detox programs, weight loss tips, the key mineral for cleansing, how to improve your memory and intelligence, and much more. If you want a fresh start this new year, this is for you, I hope you’ll join us!

Get Access

To gain access to the "NaturalNews Talk Hour" – sign up here for FREE:

http://www.naturalhealth365.com

Once you enter your email address you’ll immediately receive show details and free gifts!

Already Signed Up?

Great! Just visit:

http://www.naturalhealth365.com/talkhourshow.html

On Sunday, January 5th. The show will be available from 9:00 am – 9:00 pm (EST).

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

The post Dr. Group will be on Natural News Talk Hour this Sunday, January 5 appeared first on Natural Health & Organic Living Blog.

Friday, January 3, 2014

Organic.org

Organic.org


The Best & Worst Kinds of Smoothies For Your Health

Posted: 03 Jan 2014 11:32 AM PST

For those with a sweet tooth, giving up things like soda and milkshakes can be hard. Thankfully, a smoothie is nature's answer to that. Loaded with nutrients from fresh fruit and calcium sources, smoothies are a favorite for health nuts and everyone alike. Unfortunately, not all smoothies are created equally.

THE WORST KINDS OF SMOOTHIES

The worst smoothies are loaded with sugar, which — when consumed in excess — can affect nearly every part of the body. Excessive sugar consumption can cause cavities or exacerbate existing oral health problems, says dental-care network Kool Smiles Facts. And poor oral health is linked with serious health conditions, such as heart disease, stroke and diabetes.

Smoothie Mixes


If you're trying to better your health, it's best to focus your diet around whole and natural foods. Packaged smoothie mixes are often packed with sugar, sodium and artificial ingredients. Make sure to carefully check the ingredient list and Nutrition Facts label, and skip the overly processed mixes.

 

Fruit Juices


Most of the fruit juices sold at the stores are not what they seem. While you may be reading apple juice on the label, what's inside is likely just concentrate, sugar and water. If your smoothie has been made with the fruit juices (even ones marketed as a "healthier" option) you are likely drinking too much sugar. Try to avoid smoothies created with "100% juice," and instead go for real juice made from 100% natural ingredients.

Made with Yogurt


Smoothies made with yogurt sound like a healthy choice. After all, yogurt is supposed to be a good source of calcium and protein. Consuming yogurt is also beloved for its weight control benefits. However, some of the popular yogurt brands are full of useless ingredients and sugar.

THE BEST KINDS OF SMOOTHIES

The best smoothies are the ones that have natural ingredients. They are better for your overall health and loaded with nutrients your body may not be getting anywhere else. Think of your next smoothie as a supplement to your meal and not just a sweet treat for a warm summer day.

Coconut Milk


Coconut milk is great for your health. When it has no added ingredients, it tends to be high in nutrients that are hard to find in just one place. Loaded with protein, fiber and potassium, it's an understated nutritional powerhouse.

Freshly Squeezed Juice


Naturally, the best option for a smoothie is freshly squeezed juice. After all, this is what people think they're buying when they order a smoothie. No concentrate for you — just go straight to the source.

Green Tea


Green tea is a natural antioxidant. It is ideal for weight control, boosting the immune system and cleansing the body. As with anything, make sure the green tea being used is all-natural and free of needless additives.

Smoothies are supposed to be a healthier drink option. However, in many cases, a smoothie is just another way to consume too much sugar. Skip the added sugar next time and know the facts before trusting your drink.