I hope that you were able to spend some time this weekend thinking about your health goals and tried some of the quick solutions that I sent you on Friday. I'm still reading through your emails and I see how many of you are struggling out there. Sticking to a healthy eating plan is something we all need help with and I have some resources here for you to check out that I know you will love!
Even if you know what to eat… Living a real food lifestyle is definitely NOT easy.
Life can get in the way and throw us totally off track. One of the biggest obstacles that people face when ditching processed food is the time and energy that it takes to find and make the right food decisions. Always thinking about what to eat next can be stressful and figuring out something healthy to cook at the last minute totally sucks!
One of the quick solutions I gave you on Friday was to write out a meal plan for yourself every week. Having a meal plan has been absolutely crucial to my success and I'd never be able to do it otherwise. But, even that takes quite a bit of effort and time. You have to ask yourself questions…
- What healthy recipes do we like?
- Which meals will help me reach my goals?
- Which brand of (xxxx) should I buy at the store?
- What can we eat when we go to a restaurant?
And then you still have to write yourself out a shopping list so you don't forget anything. It can become a real job if you aren't used to making it a regular habit.
What if I could do that work for you?
After I spent years juggling meal planning, food shopping and cooking, I consulted with a nutritionist and worked with my team to create an Eating Guide Program. This is more than a meal planning service, it will keep you on track, help you lose weight (if you need to) or maintain the healthy lifestyle you may have already built. This program makes eating a healthy diet practically mindless (and delicious)!
I put all my tools, secrets and strategies that have helped me go from someone who used to struggle to eat healthy food to someone who now finds it a breeze! If you haven't already heard my personal story about what happened when I changed my diet to whole unprocessed foods and how much my health improved, read it here.
I invite you to join this program and see all that it has to offer you...
You'll get recipes for new healthy meals every month (easy to make green drinks, breakfasts, lunches, dinners), a meal schedule, and a shopping list, along with my Starter Guide full of budget tips, organic living strategies, and a list of the "Terrible 20" ingredients that keep you from losing weight, where to spot them, and what to eat instead. You can download all of these guides to your computer and keep them forever.
Hundreds of pages of knowledge at your fingertips INSTANTLY.
After you join, you'll also get a special invitation to attend a LIVE webinar with me later this month (a recording will also be available after the event, if you can't make the specific time). I hold these webinars with members so that I can check-in to see how everyone is doing on the program and answer any questions you may have - it's a very fun and interactive way to spend time with members.
We just launched a new feature to the program to support you even more!
The private member-only Eating Guide Forum is a new place where we can interact, support, and cheer each other on! I've found that having a community to back you up and help hold you accountable is so valuable to achieving success. I also love that this will be a place where we can privately share our experiences without judgement - since a lot of us are all facing the same type of struggles!
We also have two amazing BONUS GUIDES just in time for the warmer weather and traveling season! If you join by Midnight, Friday, May 6 , 2016, you'll also receive the brand new "Smoothies for Health Guide" and our "Dining Out Guide".
The Dining Out Guide addresses another huge obstacle that many of you are dealing with.. convenience. With the Dining Out Guide, you'll always find healthy options when away from home. I'll give you "Food Babe Approved" suggestions next time you're in line at the drive-thru, at the grocery store, or in a restaurant. The guide includes:
- Real food suggestions at over 40 fast food and chain restaurants, including: McDonald's, Subway, Wendy's, Starbucks, Olive Garden, Applebee's, Red Lobster, Burger King and many many more!
- Guidelines for avoiding GMOs in restaurants.
- Questions to ask your server to find the healthiest options.
- How to pack a "survival kit" for GMO-free eating on the go.
- Navigating any restaurant menu for success.
- Grocery store quick guide for when you're stranded without any other options.
You'll get this entire 25-page guide as a bonus (a $29.99 value) if you join us here by Friday!
In the Eating Guide Program we include recipes every month for smoothies and juices - and the bonus Smoothies For Health Guide will help you step up your smoothie game and take it to the next level! Smoothies are an ideal "fast food" and a great option for breakfast on the run or an after-workout snack. Inside this guide you'll receive a collection of 10 brand new smoothie recipes geared towards how you are feeling and what your current mood is. For instance, if you are feeling tired and need energy, simply flip to the recipe for the Smoothie For Energy to whip up the perfect smoothie in no time. If you are battling sugar cravings, try the Smoothie To Beat Sugar Cravings full of ingredients known to help keep them under control. We'll give you smoothie recipes to help you sleep, deal with anxiety, and even balancing your body after you may have fallen off track. This guide is only available as a special bonus if you join the Eating Guide Program by this Friday!
This entire program is set-up to keep you accountable and on the wagon so you never fall off. Weekly emails, monthly recipe plans, and new content is delivered every month to keep you inspired and healthy. Even if you don't have any weight to lose, this program will save you time with meal planning and shopping lists, so that you are always able to eat nutritionally dense meals on the fly that taste better than any restaurant!
Give it a try, don't delay!
Go here to sign up! See you there and I can't wait to chat with you in the forum!
Xo,
Vani
"THIS MEMBERSHIP IS THE BEST MONEY SPENT! Our health is priceless and this membership is our Bible. Since purchasing the annual membership and transitioning to a more healthy lifestyle, we feel so much better and we have both lost 15 pounds each! Not only are we living a healthier life because we are eating better, but we are decreasing the chance of developing ailments!" ~ Joe & Sue, Food Babe Eating Guide Members
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