| 10 Apps to Help You Eat GMO Free Posted: 28 Apr 2014 08:30 PM PDT As the struggle for GMO labeling rages on, app developers are taking matters into their own hands. By creating apps that allow consumers to determine exactly what is in the products that they buy, these developers are giving you total freedom of choice. These apps all have multiple features for identifying different types of ingredients, which means installing a combination of apps will keep you better informed. These ten apps all identify GMO products, among other ingredients, so you can control exactly what you choose to have in your diet. - Non-GMO Project Shopping Guide – As it says on the can, this app provides consumers with a guide to shopping non-GMO. The Non-GMO Project's Product Verification Program is a collaboration of a number of corporations whose aim is to help consumers make more informed choices in their purchases. The guide is completely free and is periodically updated with new contributions.
- Healthy Food, Allergens, GMOs & Nutrition Scanner – This Nutrition Scanner costs $3.99 and allows you to quickly determine exactly what is in the food you are shopping for. The scanner reads food labels and returns information on nutrition, ingredients additives and whether the product contains any GMOs. You don't need to wonder which ingredients are dangerous, either, as the app has a caution rating for potentially undesirable contents.
- Buycott – If you are passionate about supporting companies that you believe have ethical practices, Buycott will help you stick to your principles. The app can trace food items back through the production chain, keeping you informed of every company involved in bringing the item to the supermarket shelf. The free app also provides contact details for each company, so you can voice your concerns or support for any given product.
- True Food – For conscientious consumers, True Food provides a real-time guide to shopping non-GMO. Every day the app will update with new alerts, news and tips on how to avoid GMO products, and where to find suitable alternatives. With over 70% of food products in the U.S. containing GMOs, this free app is definitely worth installing on your iPhone.
- ShopNoGMO – With 23 food categories that contain no GMOs, this free app gives you the power to decide which products you want to feed your family. The app is not limited to when you shop, however, as there is also a useful feature to help you avoid GMOs when dining out. Besides information on GMOs, there are helpful tips on sourcing organic foods and identifying other potentially unhealthy ingredients.
- GMO Checker – You can use this app to quickly identify products that are organic, vegan, gluten free and GMO free. GMO Checker uses a simple search function, which returns results with a color-coded key that tells you whether the product contains ingredients from the category list. While the app has a simple interface, it does cost $3.99, so it is not the cheapest option on the market.
- ipiit, The Food Ambassador – ipiit is a completely collaborative app with a database that is constantly growing due, in part, to user contributions. The database contains over 210,000 food products, with information on Gluten, Lactose, HFCS, GMO and much more. Users can set up their own preferences, making it easier to find the foods that match your needs. Rating foods on this free app will help keep the community informed so everyone can share in promoting healthier food choices.
- Chemical Maze – Whether you are concerned about what's in your food, cosmetics or pet products, Chemical Maze will help keep you informed. You can filter results by category, effects, origin or symptoms, depending on what you want to find out about a product. This is the free addition of the app, however, there is also a paid edition with added features.
- Barcode and PLU Label Reader – Although this app is a Barcode and PLU reader, you have to manually enter the codes. With that said, the app does provide a lot of useful information that will help you purchase the healthiest products and avoid GMOs. Barcode and PLU Label Reader costs $1.99 and has a 4+ user rating on the iTunes store.
- Fruit Checker – A PLU label reader for fruits and vegetables, Fruit Checker will confirm whether products are certified organic, conventionally grown or genetically modified. In some cases the app will tell you where the product was grown, too. The app is useful, but limited for the price-tag of $0.99.
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| Natural Homemade Sunscreen Recipe Posted: 28 Apr 2014 08:30 PM PDT Natural Ways to Protect your SkinWhile we normally suggest allowing your skin to get a good amount of sunshine to provide your body with ample Vitamin D, we do not condone soaking up the sun until you are burnt to a crisp. In years past, people knew how to avoid getting too much sun by following some simple sunny day guidelines: - avoid being outside during the middle of the day when the sun's rays are the hottest
- seek shade under a tree, umbrella, etc., if being outside during peak sun is necessary
- wear a large-brimmed hat
- wear light, loose clothing to cover exposed skin
However, we understand there are times you will not be able to cover up or get out of the sun and may need to use sunscreen. But commercial sunscreens have been a hot topic lately, guilty of containing harsh chemicals and being counterproductive in maintaining healthy skin. So let's learn how to safely protect your skin when covering up or getting out of the sun is out of the question. Ingredients for Natural Sun ProtectionThere are several oils, butters, essential oils, and other natural ingredients that provide natural sun protection. While most of these offer very low amounts of sun protection, when added to your homemade sunscreen they nourish the skin and offer some protection against the effects of excessive sun. - Coconut oil - contains natural SPF properties
- Shea butter - naturally protects skin, making it perfect for use in a sunscreen
- Jojoba oil, sunflower oil, or sesame oil - these oils are easily absorbed into the skin and also provide some natural sun protection
- Eucalyptus and lavender essential oils - eucalyptus has very low natural SPF and lavender is great for soothing and repairing skin. DO NOT use citrus essential oils in your sunscreen, as they may increase sensitivity to sunlight.
- Vitamin E oil - nourishes and moisturizes skin, and helps naturally preserve homemade sunscreen
- Zinc oxide (non nano) - a non-toxic, usually non-irritating, effective broad spectrum sunblock. The particles sit on the outermost layer of your skin, scattering and absorbing UVA and UVB rays, protecting the skin below. Be sure to use non nano zinc oxide to produce a natural homemade sunscreen. We purchased ours here. (The smallest amount you can purchase is a container that will last you years!)
Important: Nano or micronized zinc oxide has been treated to reduce the size of its particles, creating an ultrafine powder. When added to sunscreens it does not leave a white film on the skin, thus making it a popular choice in many commercial sunscreens. The problem with this is that the particles are so small they can enter the body through the skin, causing potential health problems. When purchasing, be sure to purchase a non nano zinc oxide that has particle sizes as large as possible. (Anything with a particle size smaller than 100nm is considered a nano particle – the zinc oxide we found is 330nm.)Choose your SPFDifferent amounts of zinc oxide are needed depending on what SPF you would like your lotion to be. Once you have chosen the SPF a little math is involved. The zinc oxide must be a certain percentage of the weight of your ingredients (before adding the zinc oxide). For this reason, it's easiest to use a kitchen scale when making your sunscreen. For example, if you have 2 ounces of lotion and you'd like to make SPF 10 sunscreen, according to the values below you will need to add .2 ounces of zinc oxide to the lotion. Use the zinc oxide recommendations below. - For SPF 2-5: Use 5% zinc oxide
- For SPF 6-11: Use 10% zinc oxide
- For SPF 12-19: Use 15% zinc oxide
- For SPF >20: Use 20% zinc oxide
Homemade Natural SunscreenIngredients:- 1 oz. coconut oil
- 0.8 oz. shea butter
- 0.1 oz. jojoba, sesame, or sunflower oil
- 0.1 oz. Vitamin E oil
- 30 drops essential oils, optional – I use 15 lavender, 10 eucalyptus, 5 peppermint
- zinc oxide powder (determine amount for 2 oz. of lotion)
Directions:Add coconut oil, shea butter, and jojoba/sesame/sunflower oil to a makeshift double boiler. (To make your own double boiler, place a Pyrex measuring cup containing ingredients inside a small pot filled with a few inches of water). Heat gently until shea butter is just melted. Remove from double boiler and allow to cool a little. Put on a mask that covers your nose and mouth (to avoid breathing in the fine particles of zinc oxide powder), and measure out your zinc oxide. Add zinc oxide, Vitamin E oil, and optional essential oils to the other ingredients. Stir well to combine. Store in a dark jar in the refrigerator. To Use:Apply liberally to exposed skin. Reapply every few hours, or more often if swimming or sweating. Additional NotesThis homemade sunscreen has about a 6 month shelf life, and should be refrigerated when not being used. The oils it contains are photosensitive, so do not leave your homemade sunscreen sitting out in direct sunlight. Keeping it in a cooler will prevent it from melting in high temperatures when taking it to the pool or beach. If you prefer to add zinc oxide to another homemade lotion you like, simply weigh a desired amount of lotion and add enough zinc oxide to achieve the preferred SPF, mixing thoroughly.  |
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