What Is Shilajit?
Published August 27, 2015 Hailing from the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally-occurring substance that's rich in beneficial nutrients. Although it's somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Altai Mountains. One of the main constituents of the material is fulvic acid, which has shown some promise in heavy metal protection and brain support.
What is Shilajit?
Shilajit is a sticky resin that oozes from rocks in the mountains in response from the heat of the sun. It is often referred to as "rock sweat" and "stone oil" for its tar and sap-like texture. You'll often see shilajit as a black color, but it typically ranges in hue depending on location. The substance is rich in nutrients, like humic acid, A, B, and C vitamins, and trace minerals, and it may be useful for supporting men’s health. While shilajit research is by no means large, there is some evidence that its compounds can provide many health benefits.
What are the Benefits of Shilajit?
Shilajit may support healthy aging, increase the body's ability to rejuvenate tissue, increase metabolism, boost the immune system, promote digestive health, and even help strengthen bones. Its effects on brain health should also be noted. Research shows that compounds in shilajit may be helpful for reducing Alzheimer's disease risk. [1] According to some spiritual traditions, shilajit may also be helpful for cleansing chakras, or energy centers at various points of the body. [2]
Shilajit contains at least 85 substances and minerals that are essential for the human body, including vitamins A, B, and C, and essential minerals like iron, zinc, and magnesium. Due to its mineral content, some research suggests it may be helpful in cases of anemia. [3] It's incredible as an antioxidant and helps neutralize harmful free-radicals. The antioxidants may explain why shilajit is so beneficial for brain health. Review of the literature on shilajit also shows the substance to be a powerful adaptogen. [4] Perhaps its best feature though is its rich concentration of fulvic acid.
What is Fulvic Acid?
Fulvic acid–also known as humic acid–is like an octane booster for your body. It is a mixture of a number of different acids and is composed from degraded organic matter. Fulvic acid helps makes nutrients more absorbable, supports brain health, and makes it easier for your body to cleanse itself of chemicals, toxic metals, and harmful compounds that negatively affect your health.
Supplementing With Shilajit
Shilajit can be taken as a standalone supplement, and it's also sometimes added to herbal formulations to supercharge their effect. In fact, that's why we've added it to several of our products, including Zeotrex, our solution for chemical and toxic metal cleansing.
Have you ever used shilajit? What were your experiences?
-Dr. Edward F. Group III, DP, NP, DACBN, DCBCN, DABFM
References:
- Carrasco-Gallardo Carlos, Guzmán Leonardo, and Ricardo B. Maccioni. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. National Center for Biotechnology Information. USA.Gov, 2012.
- Ayurvedic Living. Shilajit: A Cure For All Weakness. AyurvedicLiving.org. AyurvedicLiving.org, 2015.
- C. Velmurugan, B. Vivek, E. Wilson, T. Bharathi, and T. Sundaram. Evaluation of safety profile of black shilajit after 91 days repeated administration in rats. Asian Pac J Trop Biomed. 2012 Mar; 2(3): 210-214. doi: 10.1016/S2221-1691(12)60043-4.
- Agarwal SP, Khanna R, Karmarkar R, Anwer MK, Khar RK. Shilajit: a review. Phytother Res. 2007 May;21(5):401-5.
The post What Is Shilajit? appeared first on Dr. Group's Natural Health & Organic Living Blog.
More from Dr. Group's Blog:
No comments:
Post a Comment