Iodine and Polycystic Ovary Syndrome (PCOS): What You Need to Know |  |
| Iodine and Polycystic Ovary Syndrome (PCOS): What You Need to Know Posted: 12 Feb 2014 01:23 PM PST  It’s no secret that iodine plays an important role in hormone production and has a special relationship with the thyroid. What’s discussed much less is that, for women, the ovaries contain the second highest concentration of iodine in her body (behind the thyroid). [1] Thus, it goes without saying that maintaining normal iodine levels is a must for promoting the health of the ovaries. This importance is compounded as research has linked iodine deficiency to polycystic ovary syndrome, also known as PCOS.
Background: The Problem of Iodine DeficiencyBefore we look at how PCOS relates to iodine deficiency, it’s important to lay groundwork and understand that even though iodine deficiency has long been written off as a third world problem, it exists everywhere, including the USA. [2] Most people don’t hear a lot about iodine aside from a periodic glance at “iodized salt.” Nice try, but a 2008 study found that less than half of tested table salt met FDA requirements for iodine content. [3] If you’re counting on iodized salt to provide all your iodine, you’re coming up short. Environmental toxins and pollutants also contribute to iodine deficiency. Iodine, along with chlorine, bromine, and fluorine, belongs to a family of compounds known as halogens which are all absorbed by the same receptors in the body. Although iodine is beneficial, the others are not. Regardless, most food and water is full of the stuff and ingesting it severely disrupts iodine absorption. What is PCOS?Polycystic ovary syndrome is when cysts form on the ovaries. This happens when the ovaries are not functioning properly and cannot release an egg; often they are producing too many male hormones. [4] Insulin resistance, obesity, genetics… basically anything that disrupts hormone disruption can influence the onset of PCOS; and so does iodine deficiency. [5] [6] When iodine levels are low, thyroid activity is thrown out of whack. If iodine is low in the thyroid, it’s a sure bet that the ovaries are also deficient and struggling. Hormone problems are almost a given. It’s no surprise that women with PCOS have a higher incidence of thyroid disease. [7] Women with PCOS are also more likely to have an enlarged thyroid. [8] And, PCOS is the most common cause of excess hair growth in women, nearly three out of every four cases. [9] Iodine and PCOSEvery woman needs to know that it’s not only her thyroid that requires iodine, but her ovaries too. And although PCOS has multiple causes, it’s clear that getting enough iodine is one of the most important steps a woman can take. [10] A healthy diet that includes foods rich in iodine, and, if necessary, iodine supplementation, are easy ways to get adequate iodine. When supplementing, be aware that there are a wide variety of iodine supplements on the market and some are better than others. I generally recommend nascent iodine. Circumventing PCOSWhen PCOS was first described in 1935 it was rare. Now, one in fifteen American women suffer from it. [11] Without healthy lifestyle choices, that number is likely to increase. Have you struggled with PCOS? How have you coped? Please leave a comment below and share your experience with us. -Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM References:
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| Take Back Your Power — A Must See Documentary Posted: 12 Feb 2014 10:31 AM PST  The utility companies are in cahoots with the government to reach into your home via “smart” meters. "Smart" meters are digital utility meters that collect [personal] information and send it out through wireless radiation. The negative effects of the smart meter program are profound and it’s already a complete lemon of an initiative.
The Problem with “Smart Meters”The smart meter initiative is a complete trojan horse. Corporations are going too far in their quest for control, at the expense of our human rights and the entire ecosystem. The supposed intentions of the global smart grid is for better energy efficiency, reliability of service, and environmental impact. However, quite the opposite is happening.
Get InformedWe all need to understand what’s really going on and what’s at stake. I highly recommend you watch the award-winning documentary Take Back Your Power. This is one of the best documentaries I’ve seen. Forget the tinfoil hats, this is loaded with commentary from industry whistleblowers, researchers, government agents, and experts who expose the corruption that’s eroding your rights. Check out the trailer: Get InvolvedWe don’t need stupid meters or a fossil fuel-based society. We have enough renewably-sourced energy and clean water to completely do away with carbon pollution. It’s time for the informed and passionate public to come together and reject the old guard. Information and education is step one. Watch this documentary, tell your friends to watch it. Get more info and stream Take Back Your Power at www.takebackyourpower.net. When you’re informed, let your lawmakers and industry leaders know you won’t stand for these insolent and bogus initiatives. These folks need a wake up call, give it to them. -Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM The post Take Back Your Power — A Must See Documentary appeared first on Natural Health & Organic Living Blog.     |
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