Antioxidant powerful effectiveness The term antioxidant is so prevalent and popular that one can t help but wonder if every supplement is an antioxidant and which kind is needed to live at one s optimum health. Antioxidants act as a defensive team for plants and come in many different categories. How they protect plants varies according to their specific chemical structures . Fortunately, plant antioxidants also protect us and is readily available from diets containing a variety of fruits and vegetables. Many scientist have determined that antioxidants such as beta carotene and other carotenoids, vitamin C & E and selenium protect against many chronic diseases. Antioxidants are plentiful but it s important to realize that many different kinds are needed to protect the body against age related conditions. The major groups of antioxidants include more than 600 carotenoids and more than 4,000 polyphenols. Carotenoids are oil soluble and protects cell membranes as they
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