Getting out of a slump

Over the last few months, sticking to my health routines wasn't easy. 

(And being in the first trimester of my pregnancy didn't help lol!)

I skipped workouts, ate more comfort food, and slept in more. 

After a few weeks, most of my health routines were wiped out. 

I did cut myself some slack…

But soon, "a little bit of slack" turned into thinking about giving up. 

Thankfully, after venting to a few of my friends, I realized two things:

First - I wasn't alone!

Many of my friends felt the same way!

This made me feel a little better… knowing that it wasn't just ME struggling to stay on top of things.

And second…

It was time to hit the RESET button!

So, I started waking up earlier, exercising every day, and I tossed out (almost) everything I'd been snacking on…

I felt better… my fog vanished… my energy came back… and I felt the urge to be productive again. 

Sometimes a reset is all you need. 

And to help you embrace your own fresh start... 

I've got great news:

For a limited time you can subscribe to any new Truvani products and get your first month for 50% off! Some terms and restrictions apply. 

See all the Truvani products.

There are 12 products. I know you'll love each of them!

But, fair warning: 

We don't do this deal often. So, now that it's here, you should take advantage of it. It's the BEST time to TRY TRUVANI. This discount applies to one item per sku.

Xo,

Vani

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

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This is kind of embarrassing

This might surprise you. When I first started eating healthy I kept a giant container of Crisco Shortening in my kitchen cabinet for a very, very long time. 

I remember seeing the Crisco from time to time - and I'm not sure what motivated me to keep it - but at the time I felt like it would be wasteful to throw it out. 

And then I realized…

It's not real food. It's toxic. It causes death. (trans fatty oils are linked to so many deaths per year!)

So why keep it?

That's when I promptly got rid of that can of Crisco and never looked back. And, I didn't stop there. My kitchen still had stuff like this in it: 

• Heinz Ketchup sweetened with high fructose corn syrup
• Irradiated spices contaminated with pesticides
• PAM cooking spray full of heart-wrecking canola oil and "silly putty"
• Pickles artificially dyed with yellow #5 made from petroleum
• Baking powder with aluminum

I did a big sweep and got rid of it all… and replaced everything with safe alternatives. Since doing this, I've never felt better! It's so much easier to eat healthfully when your cabinets are not full of toxic junk. 

Perhaps you still have processed junk clogging up your cabinets? Well, I hope to motivate you to clean it out! Especially since we are all spending more time in our kitchens than ever during this time, it is critical that we focus on providing the best food for ourselves and our families. 

In my cookbook, Food Babe Kitchen, I give you all my tips for setting up a healthy kitchen. Since the book doesn't come out until October and I don't want you to have to wait… I put together a list of every healthy food brand that I buy and stock in my kitchen - and I'll give it to you RIGHT NOW. 

Follow these steps to get your copy of my Pantry List:

• Pre-order a copy of Food Babe Kitchen;
• Submit your order info here;
• Check your email for your unique confirmation link;
• Click the confirmation link to access the pantry list.

(And if you've already pre-ordered my cookbook, you can skip to step 2 and get your bonus!)

I hope you are excited to set up your Food Babe Kitchen! If you have any questions, feel free to respond to this email. There are more bonus goodies to come if you order your book early, so stay tuned for details! 

Xo,

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

Making food this weekend? you need to open this

Back in the day, 4th of July to me was a big BBQ with hot dogs, potato salad from the supermarket, and popsicles full of artificial colors and corn syrup. 

Eating this type of food - even just on a holiday - made me feel horrible. I had a food hangover, my face looked puffy, and I was tired all the time. 

I've since learned that it's not worth it to sacrifice my health and weight with additive-filled processed foods on holidays - and now I've figured out how to celebrate with fun and festive food that is actually healthy. 

Healthy food doesn't need to be boring...

I put together a round-up for you of my 4th of July cookout favorites, and it features a couple new recipes - Pineapple Turkey Burgers and Grapefruit Goddess Salad - from my cookbook, Food Babe Kitchen! 

Look at all this fun healthy food...

Get all the recipes for my 4th of July cookout here. 

I've included my favorite burger recipes and the most amazing sides, appetizers, desserts, that will make your 4th of July a smash hit. 

You can mix and match these recipes around any way that you want. There is even a vegan meal plan option.

I wish you and your loved ones a healthy and safe 4th of July! 

Please share this email and spread the word about these healthy and organic 4th of July recipes! What do you plan on making? Tell me all about it in the comments here! 

Here's a link to all the recipes. 

Xo,

Vani

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

My dream is coming true

My dreams are coming true and I'm not just talking about my family expanding - if you didn't hear the news, I am pregnant :) 

The dream of creating a cookbook of all my favorite recipes and everything I make for Mr. Food Babe and my daughter Harley is also coming true. 

My first cookbook, Food Babe Kitchen, hits shelves in October and I'm so thankful for all of you who are as excited as I am…

And as a giant THANK YOU for pre-ordering a copy of my cookbook early, I have a special gift for you.

I put together a list of all the food brands, staples and specialty products I stock in my kitchen for you. 

It includes EVERYTHING you'd find if you went to my house and raided my pantry and fridge! This will help you get your kitchen stocked for success so that as soon as you receive Food Babe Kitchen in your hot little hands, you'll be ready to get cooking.

You can get this BONUS and guide by following these steps:

1. Show your early support and pre-order a copy of Food Babe Kitchen today (if you haven't already);
2. Submit your order info here;
3. Check your email for your unique confirmation link
4. Click the confirmation link to access the pantry list

If you have any questions, feel free to respond to this email. There are more bonus goodies to come if you order your book early, so stay tuned for details! 

I'm so happy for you to have this list and this book coming soon. 

Xo,

Vani

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

I have some big (personal) news :)

I wasn't quite sure how to announce this, so we decided to share this personal little video we made with you. 

See the video here... 

Thank you so much for your support and love throughout the years. 

Xo,

Vani 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

This ends in a few hours

Quick reminder…

You can get a FREE bottle of Truvani's Immune Support when you buy one today.

But this very special offer is only available until midnight tonight so act now!

Here's the link to Buy One bottle of Immune Support and Get One Free

I really hope you'll take advantage of this never-before-seen offer too.

Because I want everyone to experience the benefits of our organic, botanical-blended Immune Support Supplement.

It's made of 8 plant-based ingredients and it can help support your overall health. 

Plus, when you place your order today, you'll get Truvani's "Immune-Supporting Recipe Guide," FREE with your purchase. 

This guide has 10 inspiring and refreshing recipes plus some important tips and tricks to help you give your immune health the support it needs 24/7, 365 days a year.

Hurry though, this deal expires at midnight tonight!

Use this link to Buy One Immune Support and Get One Free now. 

You're going to love it!

Xo,

Vani

 

 

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.