Dr. Group's recent blog posts. View this email in your browser. Home Remedy For Acne and Acne Scars – Ozonated Olive Oil Published September 23, 2015 Although acne may be relatively harmless, the stress that comes with pimples is not. Acne may be known as a teenage affliction, but the fact is 40-50 million Americans suffer from this skin condition at any given time. [1] That's teenagers, young adults, middle-aged men and women, and even babies ("baby acne" is very common in newborns). Chemical formulations can be of help, but these medications often interfere with hormonal function. Fortunately, many organic skin care products can get rid of pimples and acne scars without you having to develop a heavy toxic burden. Let's take a look at these natural alternatives. Causes of Acne Acne includes anything from blackheads and whiteheads to pustules and cysts. It starts when a pore in your skin gets clogged. If bacteria gets trapped below the blockage, your skin swells, turns into a pink or red spot, and then becomes sensitive. It doesn't take long before it becomes a whitehead. If it goes deep enough, it can become a cyst. Check out this video of causes and possible solutions to acne. Why do pores get clogged? The simple answer is dead cells accumulate and trap sebum — the oil your skin produces to stay moisturized. There are, however, other factors that play a role. Acne often appears at times in your life when you undergo hormonal shifts, like birth, adolescence, and middle age. That's because hormones adjust sebum production and your skin may produce more oil. Sugary and fatty foods can play a role as they also affect your hormones. You may have heard that you should avoid chocolate or candy to prevent acne. Keep in mind your skin is also an exit path for toxins, so if you're carrying a heavy toxin load you can be at a higher risk for a disruption to your skin's natural oil production. Natural Remedies for Acne When it comes to acne, it seems you're advised to deal with it or use harsh chemicals that burn and irritate your skin even more. You don't need to do that, because there are a number of natural remedies that can produce great results. Keep in mind that everyone's skin is different, so you may need to try a couple before you find the one that works for you. For the best effect with any of these home remedies, first apply a warm water compress to your face with a towel to encourage your pores to open. Tea Tree Oil Also known as melaleuca oil, tea tree oil clears away bacteria, thereby reducing redness and swelling and cleans out pores. Lemon Juice Ascorbic acid kills acne-causing bacteria and helps the skin exfoliate and shed those dead skin cells that clog pores, making your skin smooth. It has astringent properties which dries the skin of excess oil, and its antioxidant properties keep your skin healthy. Apple Cider Vinegar Here's another popular home acne remedy that kills bacteria, dries up excess oil, and balances your skin's pH. Olive oil A light application of olive oil delivers vitamins and antioxidants that help your skin regulate oil production, discourages bacterial growth, and reduces infection and swelling. Read Dr. Group’s ozonated olive oil recommendation Get Rid of Acne Scars Sometimes acne leaves behind faint marks or scars where the acne appeared. Try these popular skin remedies to encourage your skin to heal. Cocoa Butter Loaded with fatty acids, it moisturizes and penetrates into your dermis, the deeper second layer of skin, where it nourishes and supports smooth skin. Vitamin E Oil Natural skin oils often contain vitamin E to heal and protect your skin. It helps reduce swelling and protects from free radicals and UV rays. Apply to the areas with acne scars, let absorb for 15 minutes, then rinse. Turmeric and Mint The antioxidant and soothing properties of turmeric can help keep your skin clean and encourage healing. Mint also helps soothe swollen skin, calms nerves to reduce pain and itchiness, and encourages healing. Combine the two in a blender to create a paste and apply to the acne. Aloe Vera What list wouldn't be complete without Aloe Vera? This natural skin mender moisturizes and nourishes to heal acne scars quickly. Use the juice from a fresh cut aloe vera leaf, or use natural, organic aloe vera juice. O2-Zap® for Acne and Acne Scars A simple acne solution for every skin type is an ozonated olive oil like O2-Zap. This salve cleanses, helps remove harmful toxins and free radicals, moisturizes, calms skin, and reduces redness and swelling. Korean researchers have found it's more effective than olive oil alone. [2] The oxygen delivered by ozonated ointments improves circulation and stimulates cell recovery for faster healing. [3] That's what science says about ozonated olive oil, but here's what my customers said about their experience with O2-Zap ozonated olive oil: "I have acne on my cheeks pretty bad and this has lessened it dramatically." – Miranda "I use this 2-3 times a week, and it has really improved my skin." – Zach Carp Have you experienced the positive benefits of Ozonated Olive Oil or other natural skin remedies for acne? Share your experience with the community below. References: American Academy of Dermatology. Acne: Who gets and causes. American Academy of Dermatology. Kim HS1, Noh SU, Han YW, et al. Therapeutic effects of topical application of ozone on acute cutaneous wound healing. J Korean Med Sci. 2009 Jun;24(3):368-74. doi: 10.3346/jkms.2009.24.3.368. Travagli V, Zanardi I, Valacchi G, Bocci V. Ozone and Ozonated Oils in Skin Diseases: A Review. Mediators of Inflammation. 2010;2010:610418. doi:10.1155/2010/610418. The post Home Remedy For Acne and Acne Scars – Ozonated Olive Oil appeared first on Dr. Group's Natural Health & Organic Living Blog. Join the conversation and voice your opinion! Comment on this Article Now! More from Dr. Group's Blog: Health Benefits of Ginseng Eleuthero The Health Dangers of Carrageenan How to Get Rid of Gingivitis – Natural Remedies How to Get Rid of Sunburn and Sunspots – Ozonated Olive Oil Lactobacillus plantarum: The Health Benefits of Probiotics Copyright © 2015 Global Healing Center, All rights reserved. You are receiving this email because you signed up to receive daily updates on Dr. Group's blog posts. Our mailing address is: Global Healing Center 2040 North Loop West, Ste. 108 Houston, TX 77018 Add us to your address book unsubscribe from this list | update subscription preferences

Dr. Group's recent blog posts. View this email in your browser. Health Benefits of Ginseng Eleuthero Published September 22, 2015 Chinese healers have prized eleuthero–or Eleutherococcus senticosus, also known as Siberian ginseng–for thousands of years. Though it's not a "true" ginseng, it possesses adaptogenic properties and has a well-established reputation as an energy enhancer and brain booster. Recent research reveals it does a lot more. Let's take a closer look at this powerful herb. What Makes Ginseng Eleuthero Beneficial? Before science took its modern form, healers knew from experience how eleuthero improved their health and the health of their patients. Today we know it contains powerful phytochemicals like sterols, coumarins, flavonoids, and polysaccharides. Each of these compounds offer unique healing potential, but together they increase oxygen availability at the cellular level, encouraging blood flow, immune response, and antioxidant effects that protect your DNA. Eleuthero: A Great Energy Booster If you're looking for an energy pick-me-up, eleuthero may work for you. In one clinical trial, the endurance of study participants improved by 23%. [1] And a study from Sweden reported it improved both mental and physical stamina in cases of mild fatigue and feelings of weakness. [2] Other research indicates it reduces the effects of stress. The Many Benefits of Eleuthero When you take eleuthero, you'll have more energy. But as it turns out, energy is only part of its benefits. Here are additional benefits attributed to it. Improves immune system response Antioxidant protection [3] Reduces irritation [4] Better memory and recall [5] Increases libido Improves mental clarity Better focus Alertness Strengthens bones [6] Reduces outbreaks in individuals infected with Herpes [7] Encourages more restful sleep How to Supplement With Eleuthero There's a lot of eleuthero supplements on the market. When looking for the best one for you, make sure to check for purity. Also, make sure you buy from a trusted source as some products may include additives. I personally recommend Ginseng Fusion™ as it combines the power of Eleuthero with American ginseng, Tinechi ginseng, and wild-crafted Jiaogulan for the maximum effect. Do you take eleuthero? Share your experience with us below! References: Kuo J1, Chen KW, Cheng IS, et al. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. 2010 Apr 30;53(2):105-11. Panossian A1, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009 Sep;4(3):198-219. Vaško L1, Vašková J, Fejerčáková A, Mojžišová G, Poráčová J. Comparison of some antioxidant properties of plant extracts from Origanum vulgare, Salvia officinalis, Eleutherococcus senticosus and Stevia rebaudiana. In Vitro Cell Dev Biol Anim. 2014 Aug;50(7):614-22. doi: 10.1007/s11626-014-9751-4. Jung SM1, Schumacher HR, Kim H, et al. Reduction of urate crystal-induced inflammation by root extracts from traditional oriental medicinal plants: elevation of prostaglandin D2 levels. Arthritis Res Ther. 2007;9(4):R64. Xu Y.J., Han C.J., Xu S.J., et al. Effects of Acanthopanax senticosus on learning and memory in a mouse model of Alzheimer’s disease and protection against free radical injury to brain tissue. Neural Regeneration Research 2008 3:2 (192-195). Lim DW1, Kim JG, Lee Y, Cha SH, Kim YT. Preventive effects of Eleutherococcus senticosus bark extract in OVX-induced osteoporosis in rats. Molecules. 2013 Jul 8;18(7):7998-8008. doi: 10.3390/molecules18077998. Perfect MM1, Bourne N, Ebel C, Rosenthal SL. Use of complementary and alternative medicine for the treatment of genital herpes. Herpes. 2005 Oct;12(2):38-41. The post Health Benefits of Ginseng Eleuthero appeared first on Dr. Group's Natural Health & Organic Living Blog. Join the conversation and voice your opinion! Comment on this Article Now! More from Dr. Group's Blog: The Health Dangers of Carrageenan How to Get Rid of Gingivitis – Natural Remedies How to Get Rid of Sunburn and Sunspots – Ozonated Olive Oil Lactobacillus plantarum: The Health Benefits of Probiotics Is Vitamin C Really as Effective as Exercise? Copyright © 2015 Global Healing Center, All rights reserved. You are receiving this email because you signed up to receive daily updates on Dr. Group's blog posts. Our mailing address is: Global Healing Center 2040 North Loop West, Ste. 108 Houston, TX 77018 Add us to your address book unsubscribe from this list | update subscription preferences

Are you on a Gluten-Free frenzy!?

There's nothing that makes me more mad than when the food industry has figured out how to ruin a health trend.

Gluten-free products are being created left and right, some good for you, but most of them bad. 

Read all the juicy details in this brand new investigation here. 

Xo,

Vani 

P.S. Make sure you are following "thefoodbabe" on Instagram and the Periscope App, I've got some exciting adventures coming up and can't wait to bring you along. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Dr. Group's recent blog posts. View this email in your browser. The Health Dangers of Carrageenan Published September 21, 2015 Carrageenan is a food additive commonly seen in commercial yogurts, dairy-free milk, and other processed foods. It is a terrific emulsifier and thickening agent, and it does have natural origins. Nonetheless, carrageenan isn’t free from health concerns, with most of its issues relating to effects on the gastrointestinal system. Isolated from seaweed, carrageenan is a polysaccharide compound that may also trigger an immune response in some people, but this is highly debated. Because it comes from a natural source, it is typically added to natural food products. This food additive is just one of the many additives you may wish to be aware of the next time you go on your weekly shopping trip. The Dangers of Carrageenan The most recent medical paper we have on carrageenan’s carcinogenicity suggests that carrageenan consumption increases the risk for certain cancers. [1] It is also suggested that carrageenan has negative effects on the gastrointestinal tract, potentially contributing to issues such as irritable bowel disease (IBD) and colitis. The research in this is minimal, however, and not many recent studies have been performed on this ingredient in relation to its gastrointestinal effects to establish these claims. The fact that they are proposed should make many weary of consuming it on a daily basis. Past research has shown that carrageenan may impact macrophage activity; however, this research has not been replicated in recent research. [2] Another study has shown carrageenan may induce insulin resistance, a symptom characteristic of type 2 diabetes. [3] Colon cancer is also of some concern when it comes to the prolonged ingestion of carrageenan. [4] Many people who consume carrageen seem to report gut irritation, which could be a sign of sensitivity to the food additive. How to Avoid Carrageenan One of the best ways you can avoid carrageenan is to avoid most dairy-free milk products, like almond milk. While you can definitely make your own using fresh almonds and water, try to avoid purchasing store bought because these typically contain some type of thickening agent, like carrageenan. Simply look at the ingredients labels of your foods to make sure they’re free from the additive. Also, if you purchase gluten-free goods, make sure it doesn’t contain the ingredient, either. Many gluten-free baked goods will contain carrageenan as a binding agent to replace the gluten, and these products may also contain xanthan gum and guar gum. Have you ever heard about carrageenan? What are your thoughts on this and other additives in natural foods? Have you experienced anything unusual after consuming this ingredient? Please let us know in the comments! References: J K Tobacman. Review of harmful gastrointestinal effects of carrageenan in animal experiments. Environ Health Perspect. 2001 Oct; 109(10): 983–994. Ishizaka S1, Kuriyama S, Tsujii T. In vivo depletion of macrophages by desulfated iota-carrageenan in mice. J Immunol Methods. 1989 Nov 13;124(1):17-24. Bhattacharyya S1, O-Sullivan I, Katyal S, Unterman T, Tobacman JK. Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signalling in HepG2 cells and C57BL/6J mice. Diabetologia. 2012 Jan;55(1):194-203. doi: 10.1007/s00125-011-2333-z. Bhattacharyya S1, Feferman L, Borthakur S, Tobacman JK. Common food additive carrageenan stimulates Wnt/ β-catenin signaling in colonic epithelium by inhibition of nucleoredoxin reduction. Nutr Cancer. 2014;66(1):117-27. doi: 10.1080/01635581.2014.852228. The post The Health Dangers of Carrageenan appeared first on Dr. Group's Natural Health & Organic Living Blog. Join the conversation and voice your opinion! Comment on this Article Now! More from Dr. Group's Blog: How to Get Rid of Gingivitis – Natural Remedies How to Get Rid of Sunburn and Sunspots – Ozonated Olive Oil Lactobacillus plantarum: The Health Benefits of Probiotics Is Vitamin C Really as Effective as Exercise? The Benefits of Ozonated Olive Oil for Toenail Fungus Copyright © 2015 Global Healing Center, All rights reserved. You are receiving this email because you signed up to receive daily updates on Dr. Group's blog posts. Our mailing address is: Global Healing Center 2040 North Loop West, Ste. 108 Houston, TX 77018 Add us to your address book unsubscribe from this list | update subscription preferences

Dr. Group's recent blog posts. View this email in your browser. How to Get Rid of Gingivitis – Natural Remedies Published September 20, 2015 According to the CDC Division of Oral Health, nearly 50% of American adults and more than 70% over the age of 65 suffer from gum disease, also known as periodontitis or periodontal disease. Gum pain and the effect it has on eating aren't the only concerns. Studies have shown gum disease is linked to heart and vascular disease. But, there's good news! You can effectively support your oral health at home and avoid suffering from gum disease. Symptoms of Gum Disease Red, swollen gums, or gingivitis, is commonly the first symptom. You may know this condition by the very sensitive, sore gums that may bleed when you brush and floss your teeth. Constant bad breath or a bad taste in your mouth may also indicate periodontal disease. Symptoms of full onset of gum disease include pain while chewing, gums pulling away from your teeth, pus between your gums and teeth, or a loose tooth or teeth. Causes of Gum Disease and Gingivitis Poor dental hygiene is the number one factor that leads to gum disease. It allows bacterial growth in your mouth, and while some bacteria are friendly, many are not. Most of the sugar-loaded, processed foods we eat encourage the growth of these 'bad' bacteria in the plaque that forms between your teeth and gums. Without proper brushing and flossing, the bacteria can cause inflammation and if left untreated, it can lead to the erosion of the gum tissue and bone in your jaw. While oral hygiene is the number one determining factor for gum health, some conditions may increase the risk. Hormonal changes, like those during pregnancy, puberty, and menopause can increase gum sensitivity. The high blood sugar of diabetes weakens the immune system and allows bad bacteria to take hold. Smoking damages gum tissue reducing its ability to recover. And if your family has a history of gum disease, you may be genetically inclined to it, but that doesn't mean you'll get it; you just need to take care of your teeth and gums. Natural Home Remedies for Gum Health Natural home remedies have healed gum disease for centuries. Here are five simple home remedies you can start using today: Salt Water Salt water kills bacteria and cleanses the infected area of the gums. Mix 1 Tbsp of sea salt in a cup of warm water. Swish it around in your mouth for a minute or two and then spit it out. Sage The anti-inflammatory and cleansing properties of sage have made it a home remedy for centuries. Chop up a fresh sage leaf or take a pinch of dried sage, rub it on the infected area of your gum and then pack it on the infected area. Leave it for 2-3 minutes. Mix in sea salt with the sage for additional cleaning. Turmeric The curcumin in turmeric possesses powerful anti-inflammatory effects and turmeric also has antimicrobial and antioxidant properties. This cleanses the wound and encourages healing. Combine turmeric powder with water or mash up some fresh turmeric root. Brush this paste onto your teeth and gums with a soft toothbrush. Oil Pulling Oil pulling is an ancient technique has been used for centuries to keep the teeth and gums healthy. It uses oil to cleanse infected areas and help the gums heal. Take a tablespoon of sesame, coconut, or sunflower oil and swish it around your mouth for a couple minutes, focusing on the infected gum. Spit out (do not swallow!) and rinse immediately with warm water. Baking Soda This may be the simplest preventative solution around. You could use a baking soda paste regularly instead of toothpaste, but be careful–baking soda is highly abrasive and should be used gently in combination with olive oil. If your gums do get infected, rather than brushing it on, make a paste of baking soda and water and apply it to your gums. Do this for 2 minutes, two to three times a week. Ozonated Olive Oil Boosts Oral Health In some cases, unhealthy gums may need a more powerful response and ozonated olive oil can deliver powerful healing right at your home. [1] Olive oil helps clean and supply essential vitamins to the gums, and studies show topically applied ozone acts fast to improve wound healing and gum injuries without side effects. [2] [3] Research finds it is effective against swollen gums and the bleeding gums. In one clinical trial, patients using ozonated oil healed "significantly" faster than the control group that used normal healing protocols. [4] And take it from one of my clients, ozonated oil works! “Great for my gums! Dentist told me I had the gums of a 60 year old (I’m 31). I started swishing with O2-Zap® after brushing my teeth and my gums are getting healthier. This stuff is now part of my dental regimen. Thanks!” – Ben Here's how to use an ozonated olive oil like O2-Zap®. First, brush gently with a soft toothbrush and non-fluoride toothpaste. Next, take the time to floss thoroughly by flossing each side of the tooth down to the gum line to remove plaque and debris. Finally, massage the gums gently with ozonated olive oil for 10 minutes. Follow these steps to experience healthier gums and improved oral health. Have you used ozonated olive oil? Share your experience with us! References: Mohammadi Z1, Shalavi S, Soltani MK, Asgary S. review of the properties and applications of ozone in endodontics: an update. Iran Endod J. 2013 Spring;8(2):40-3. Epub 2013 May 1. Patel PV1, Patel A, Kumar S, Holmes JC. Effect of subgingival application of topical ozonated olive oil in the treatment of chronic periodontitis: a randomized, controlled, double blind, clinical and microbiological study. Minerva Stomatol. 2012 Sep;61(9):381-98. M.Y.M. Shoukheba, Sh.A. Ali. The effects of subgingival application of ozonated olive oil gel in patient with localized aggressive periodontitis. A clinical and bacteriological study. Other info. Patel PV1, Kumar S, Vidya GD, et al. Cytological assessment of healing palatal donor site wounds and grafted gingival wounds after application of ozonated oil: an eighteen-month randomized controlled clinical trial. Acta Cytol. 2012;56(3):277-84. doi: 10.1159/000336889. Epub 2012 Apr 26. The post How to Get Rid of Gingivitis – Natural Remedies appeared first on Dr. Group's Natural Health & Organic Living Blog. Join the conversation and voice your opinion! Comment on this Article Now! More from Dr. Group's Blog: How to Get Rid of Sunburn and Sunspots – Ozonated Olive Oil Lactobacillus plantarum: The Health Benefits of Probiotics Is Vitamin C Really as Effective as Exercise? The Benefits of Ozonated Olive Oil for Toenail Fungus Lactobacillus salivarius: The Health Benefits of Probiotics Copyright © 2015 Global Healing Center, All rights reserved. You are receiving this email because you signed up to receive daily updates on Dr. Group's blog posts. Our mailing address is: Global Healing Center 2040 North Loop West, Ste. 108 Houston, TX 77018 Add us to your address book unsubscribe from this list | update subscription preferences

Ends at Midnight. Bonuses will be gone.

Next week I'm getting back to investigating, so stay tuned. I am so fired up at what I am discovering and can't wait to share it with you.

Until then this is a quick reminder that today is the very last day you can get instant access to these 3 bonus guides for FREE ($79 value) when you join the Food Babe Eating Guide Program:

#1 Dining-out Guide ($29.99 but FREE until Midnight): Eat anywhere, anytime! I break down the healthiest choices at over 40 fast food and chain restaurants so that you'll always be able to find something healthy no matter where you are. This is a must have survival guide.

#2 Snack Guide ($24.99 but FREE until Midnight): Packed with over 30 real food snack recipes, ranging from sweet to savory. While the majority of store-bought packaged snacks are made with GMO ingredients, MSG, refined sugar and enriched flour, I list out over 20 of my picks for healthy store-bought snacks that you can stash in your desk drawer, pantry, or fridge. You'll have a nutritious snack to grab anytime hunger strikes! (Hint – Keep this guide in one of your kitchen drawers, so you have motivation to stay on track).

#3 Drink Guide ($24.99 but FREE until Midnight): Whether you are drinking bottled water, tea, protein shakes, coconut water, or juice, it's essential that you make the right choices. I break down for you what I look for when I'm shopping for drinks, along with my store-bought picks, and my favorite drink recipes.

All the details for how to download these guides are offered here.

When you join us, you'll also get my "Starter Guide" which is an all-in-one exclusive roadmap to staying motivated, tips and techniques for life's many eating situations, and my must-have pantry list. This comes along with the "Food Babe Monthly Meal Plan", which is a calendar of unique recipes with meal prep help (you'll receive a new one every month as a member). Plus all members get exclusive how-to videos and access to live group check-ins with me, where you can ask me anything and we can spend time getting to know each other.

If you have any doubts about what this program can do for you, just read Jennifer's story here or other testimonials here. They are all very inspiring!

If you have any additional questions about the program: Check out the FAQ and feel free to reach out to us by simply replying to this email.

Can't wait to have you as a member. Together we can cheer each other on and keep ourselves accountable.

It's time to make all your dreams come true and make your health your #1 priority. You can start right now here.

Xo,

Vani

 

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