Just a few short hours and it closes! (12pm EST no exceptions!)

Just a quick heads up that this is the very last day you can get 2 bonus health guides FOR FREE (a $59.98 value) when you join the annual Food Babe Eating Guide Program:

BONUS #1: Real Food Slow Cooker Guide ($29.99 value for FREE with annual membership)

The Real Food Slow Cooker Guide is all you need for healthy, easy and delicious meals that are full of flavor, filling, and can be made in a pinch. There are no more excuses for not having enough time to make a home cooked meal with this handy guide. Over 50 healthy recipes included!

BONUS #2: Healthy Holiday Survival Guide ($29.99 value for FREE with annual membership)

The Healthy Holiday Survival Guide includes everything you need to have a Food Babe holiday at home with recipes for every course of the meal. Whether you are looking for quick and easy appetizers, delicious main courses or mouth-watering desserts, we've got you covered with over 20 recipes and shopping tips - this is the exact guide I use to make my holiday meal and my family loves it every year!

The Food Babe Eating Guide is more than a meal planning service, it will keep you on track, help you lose weight (if you need to) or maintain the healthy lifestyle you may have already built. This program makes eating a healthy diet practically mindless (and delicious)!

If you have any doubts about what it can do for you, just read these stories from members here and here. They are very inspiring!

If you have any questions about the program: Check out the FAQ and feel free to reach out to us by simply replying to this email.

It's time to make all your dreams come true and make your health your #1 priority.

You can start right now here.

Xo,
Vani

 

 

 

 

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You’ve got an extra hour to do this VERY healthy habit!

Happy Sunday!

There is NO WAY I would be able to stick to a healthy diet if I didn't plan out my meals on a regular basis. So, if you haven't created a meal plan for yourself this week - you can start today with these tips... 

How to plan your meals like a Food Babe:

• Take a quick tour of your fridge, freezer, and pantry. Write down the ingredients you already have that you can use for meals next week. This can be a huge money saver and prevents food waste!

• Keep a list of your go-to favorite family recipes. That way you can keep a couple of these in the rotation every week. When you make a new recipe that everyone loves, don't forget to add it to the list!

• Don't try to plan everything. If you are new to meal planning, just start with one meal a week. As a goal, you'll want to write out your plan with no more than 5 dinners each week. Leave room in your schedule for nights when you just eat leftovers or fend for yourselves with what you have on hand. It's inevitable that there will be a couple nights that you won't feel like cooking, so take the pressure off yourself! I

• Stick to the seasons. It's less expensive and healthier to plan your meals with seasonal ingredients.

• Keep holidays, special events, and the weather in mind. The kids have a basketball game after school on Tuesday? Plan to make something quick & easy that night or use a meal that you have stored in the freezer or make a double portion on Monday night to eat for leftovers the next day. If there is snow in the forecast on Thursday, that would be a great night to plan on a hearty soup or stew.

• Be flexible. If you are too tired to cook one night, simply move that recipe to the next night. No one is perfect and you shouldn't expect to be!

• Store your recipes in a handy place. Use websites like Pinterest, a recipe app, a handwritten notebook, Google calendar, or whatever works best for you.

• Use the same ingredients in multiple recipes. For instance, buy a whole chicken that you can use to make two meals with shredded chicken (and you can make homemade broth too!) This is another big money and time saver!

• Write your shopping list at the same time you schedule your recipes. With your recipes in front of you, make sure to write a detailed shopping list so that you don't forget to pick up everything you need.

• Don't be afraid to repeat. If you have a meal plan that worked amazing for you one week, save it and do the same meal plan in the regular rotation, such as every other week.

• Have weekly theme nights. Pick different types of meals that your family loves and assign each one a day. For instance, Sunday can be soup night, Tuesday can be taco night, and Thursday can be veggie stir-fry night. Then all you need to do is pick which soup (or taco, or stir-fry) recipe you want to include in your meal plan each week.

• Get your family involved. Ask them what their favorite meals are or ask them to flip through some recipes and pick out what they like. Do this with the little ones in your household too! They may surprise you and add some fun and unique meals that you'd never choose on your own.

If this seems overwhelming or if you need guidance to keep you accountable, I can do the meal planning for you in the Food Babe Eating Guide Program.

I created this for all of us to have an easier time deciding what to buy and cook each month without getting bored of the same old dishes! Living in this crazy food world actually can be simple. Here are all the details + bonuses: http://foodbabe.com/eat

As a reminder, I'm giving the Real Food Slow Cooker Guide with over 50 recipes along with the Healthy Holiday Survival Guide as FREE BONUSES (a $59.98 value) to everyone who joins with an annual Food Babe Eating Guide membership by tomorrow Monday, November 7th.

It's time to stop outsourcing your food to the processed food and restaurant industries - and gain control of what you are putting into your body on a regular basis. This is truly going to transform your health!

If you have any loved ones who could use this information, please forward this email to them and ask them to subscribe to the Food Babe newsletter here for tons of free health information.

Xo,

Vani

 

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If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

If you are not ready, it is ok.

If you've been reading my emails this week you'll already know that I'm offering two bonus guides completely FREE to everyone who joins the Food Babe Eating Guide annual membership before Monday, November 7th.

While this program has helped so many people give up processed foods and adopt healthier lifestyles, I have to admit that this program isn't for everyone, and that's okay!

The Food Babe Eating Guide is not for you if:

• You enjoy eating every meal out
• You don't have access to your own kitchen
• You don't want to cook or spend any time preparing your own food
• You are not ready to change - i.e. you might not want to give up your processed food or are perfectly fine living off fast food, Diet Coke and Doritos!

If any of that relates to you - no worries, we'll be here when you are ready or your circumstances change.

Whether you are short on cash or don't have a kitchen, there are a few ways that I can still help you though!

Here's a quick recap of the options available to you through Monday, Nov. 7th:

OPTION #1 - Join the annual Food Babe Eating Guide Program and receive the Real Food Slow Cooker Guide and the Healthy Holiday Survival Guide COMPLETELY FREE! (a $59.98 value). You'll be set with an entire year with Food Babe approved recipes, monthly meal plans, and weekly tips to keep you inspired, along with support and guidance from myself and the entire Food Babe team, for as little as $9.99/month! This is the best option if you want to get the most bang for your buck! I'll be with you for the rest of 2016 through 2017.

OPTION #2 - If you aren't sure you want to commit to a year, you can try out the Food Babe Eating Guide Program for just one month or quarterly for 3 months. When you join, you'll get 19 recipes for healthy meals (green drinks, breakfasts, lunches, dinners, salad dressing), a meal schedule and shopping list, along with my Starter Guide full of budget tips, organic living strategies, and a list of the "Terrible 20" ingredients that keep you from losing weight, where to spot them, and what to eat instead. A one month membership works out to about 60 cents a day (waaay less than the cost of a latte), and gives you dozens of pages of my tried-and-true advice and meal planning for an entire month!

OPTION #3 - If you are not interested in continued guidance, live support, a community forum and monthly meal plans, you can simply purchase the Real Food Slow Cooker Guide to get over 50 quick and easy recipes that are healthy and delicious! The Real Food Slow Cooker Guide is a great option if you don't have a kitchen right now or have very limited time to cook and want to add homecooked foods to your diet!

OPTION #4 - You can also purchase the Healthy Holiday Survival Guide with everything you need to have a Food Babe holiday at home with over 20 recipes and tons of tips, covering every course of the meal. This is an excellent choice if you are planning on doing any cooking this holiday season, which will help you create dishes that are delicious without the nasty food additives and GMOs that are in most packaged holiday products.

Whichever option you choose, you can start today! You get access to the downloadable program and bonuses minutes after you sign up :) But remember the special offer closes on Monday!

Happy Weekend!

Xo,

Vani

 

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If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

The results are worth it!

If you've ever doubted whether you can change your diet for good… please let these Food Babe Eating Guide members inspire you!

I love reading real life stories of people who have stopped eating processed foods full of additives and filled up their plates with real nutritious food instead.

I know we all could use a little bit of motivation and I want to show you how this membership can change your life! As you read through their stories, I'm sure that you will recognize yourself in them – I know I do!

• Jennifer's remarkable transformation
• Lisa & Laurie's twin challenge
• Kerry's journey to wellness

I hope these stories encourage you to know that you can make a change too. The most rewarding part of my job is helping people like Jennifer, Lisa, Laurie, and Kerry. That is why I have dedicated my life to doing whatever I can to help people achieve their health goals, and I want to help you too! To say I have my dream job, would be an understatement – there's nothing more in the world I would rather do.

I provide this comprehensive program with everything you need to succeed – including live webinars with yours truly to coach your way to success!

Whether you want to make a change to your diet and don't know where to start or if you know what to eat but just need a little push to go that extra mile, this is the program that will do it for you as it has for so many others...

"This is my second year with the Eating Guide Program, and I love it!" - Lucinda

"I've been following you eating guide for 3 months now and have averaged 4lb a week loss. It's brilliant. Three years ago my thyroid became underactive and my weight ballooned even though I had lost my appetite. Since then I have struggled to lose weight. Last year diagnosed with M.E. so fighting a losing battle. Now I'm on a steady weight loss. Thank you very much for this eating guide. I love the recipes.  I am happy with the menus I have and will continue to follow them." -Claire

"I love the monthly recipes and I'm enjoying being on the program." - Donna

"You guys rock and I love/appreciate all you do!!!  If you had a lifetime membership, I'd buy that one :-)" - Mimi

"My husband and I started the November Food Guide last year and have loved all the recipes. Can't wait to try more!"- Kirsten

"As a pilot, maintaining a healthy lifestyle can be tough. I just became a member this year in order to get the Healthy Eating guides each month. My family loves the variety of healthy meals that expands our menu each month. I fly with a different crew almost every week. I am constantly encouraging my fellow crew members to make positive changes in their diets and lifestyles. When eating a healthy diet I feel better and can think more clearly.  I am better able to perform at the high level my career demands." - Dan

"Yes! I would love to renew it! I have used the recipes all year and I have loved it!" - Bridgette

"Love these recipes and want to try them all." - Lynne

"I loved, LOVED, your recipes. You understand flavor and healthy food." - Zita

"I have been a member for about a year now and LOVE your monthly eating guides." - Laura

"I purchased your program for my husband months ago and we've been loving it!" - Amanda

"First I want to tell you how much I love all the information you provide.  I have loved the food eating guides each month with many, many wonderful recipes." - Kathy

"I absolutely love the recipes in all the eating guides and anxious to try each month's." - Debbie

"I am loving my yearly subscription to your site!!! I'm incredibly proud of my decision to adopt a healthy lifestyle. Thank you." - Heidi

Let me help you opt out of this broken system and finally break free from the grips of the food industry. We can't control what they are doing to our food, but we can control what we put in our mouths every day.  

You'll have our full support every month plus you'll receive the Food Babe Starter Guide, a new Monthly Eating Guide each month, access to LIVE webinars with me, exclusive videos, a community forum + amazing bonuses.

Living an organic lifestyle is not always easy – but can be with these guides and the help from my team.

JOIN HERE: http://foodbabe.com/eat

Much Love,

Vani

P.S. Remember the FREE two bonuses with an annual membership - The Healthy Holiday Guide and The Slow Cooker Guide are only available through Monday, November 7th, Midnight EST.

 

 

 

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P.O. Box 31521 Charlotte, NC 28231

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New recipe! Just throw it in and forget it!

Let's face it - we are all busy and it's hard to find the time to cook a homemade meal. But as you know, filling up on whole, additive-free, real food is the key to true health, and you need to do whatever it takes to make it quick and easy so that you don't fall off track.

Let me tell you about one of my little tricks! If you are trying to eat a healthy diet but are limited on time, using a slow cooker is one of the EASIEST methods out there that makes it virtually effortless to stick to eating unprocessed food on a regular basis.

That's why I worked with my team to create a (newly expanded) Food Babe Real Food Slow Cooker Guide. We spent months carefully crafting OVER 50 healthy slow cooker recipes that are all incredibly delicious and easy. These recipes are so simple and hassle-free that they make a healthy lifestyle a breeze!

To give you a taste, I shared the Chicken Quinoa Chili recipe straight from this guide on the blog today.

This is one of those recipes that you can throw together in the morning before work, let it simmer in a slow cooker all day, and sit down to amazing homemade meal without spending hardly any time in the kitchen! Don't you just love recipes like that?

Get the Easy Slow-Cooker Chicken Quinoa Chili Recipe here!

As I mentioned yesterday, I'm giving away the Real Food Slow Cooker Guide with over 50 recipes along with the Healthy Holiday Survival Guide as BONUSES to everyone who joins the Food Babe Eating Guide for an annual membership by Monday, November 7th!

If you want my team and I to personally help you with your healthy living goals, this is a program that you don't want to miss. When you join, you'll get dozens of pages of my tested tricks and tips to make healthy eating mindless, and a monthly meal plan full of Food Babe approved recipes and guidelines to help you detox naturally every day.

You'll also get exclusive how-to videos and access to live group check-ins with me, where you can ask me anything. Watch the video here and check out the FAQ to learn more about the program. You're going to love it!

Remember, the bonus offer expires on Monday. Go to foodbabe.com/eat to sign up!

I want to be your support for the next year ahead and make your life easier… I can't wait to meet you during our live group check-ins!

Xo,

Vani

P.S. If you have any friends or family who would love some slow cooker recipes like this, please forward this email to them.

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If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.

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Add Turmeric To Your Diet Posted: 01 Nov 2016 10:49 AM PDT If you're not using turmeric, now is the time to add it to your diet. Anti-inflammatory, antiseptic and antioxidant properties with benefits to indigestion, ulcers and osteoarthritis and more.

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Open me! I’ve got a meal plan for YOU.

Taking back control of our food is the most important thing we can do to achieve true health and I want to help get you there. That's why over the last few days I've sent you some tips that will help set yourself up to successfully prepare healthy home-cooked meals, no matter how crazy busy your life is or how skilled in the kitchen you are.

Most of us have become accustomed to outsourcing the majority of our meals to restaurants and the processed food industry, but all too often this leads to obesity and disease - and make us feel downright awful on a routine basis.

When you cook homemade meals for yourself at home, you are eliminating questionable ingredients and food additives - plus, you know exactly what's in it and how it was prepared!

It is so important to learn to cook (even if you've never boiled an egg) and I want to show you how easy and healthy it can be! Let me be your coach.

After I spent years juggling meal planning, food shopping and cooking, I consulted with a nutritionist and worked with my team to create the Food Babe Eating Guide Program. This program makes eating a healthy diet practically mindless (and delicious)!

I put all my tools, secrets and strategies that have helped me go from someone who used to struggle to eat healthy food to someone who now finds it a breeze! You'll get back into your kitchen again, discover healthy ingredients, and prepare quick and healthy meals just like I do at home.

If you haven't already heard my personal story about what happened when I changed my diet to whole unprocessed foods and how much my health improved, see my shocking before and after picture here.

I invite you to join the Food Babe Eating Guide Program and see all that it has to offer you...

You'll get 19 new Food Babe recipes every month (easy to make breakfasts, lunches, family dinners, salad dressing, and green drinks), a monthly meal calendar outlining daily menus, and a detailed grocery list with approved brands.

Every recipe is comprised of whole food, non-GMO, organic, unprocessed and superfood ingredients, with vegan and gluten-free alternatives. Calories are already counted and portions are controlled for weight loss or weight maintenance!

This comes along with the exclusive Food Babe Starter Guide, an in depth introduction to healthy living. It is an all-in-one roadmap to staying motivated, with tips and techniques for life's many eating situations including:

• "The Terrible 20" ingredients that keep you from losing weight, where to spot them and what to eat instead.

• Top organic budget tips and shopping priority list.

• Strategies on how to curb cravings and how to stay on track in the face of temptation.

• Examples of bad advice that can sabotage your weight loss goals.

• How to adopt habits and a routine that will help you eat the healthiest foods without even thinking about it.

Download dozens of pages of my tried-and-true advice INSTANTLY. This program works!

"This membership is the best money spent! Our health is priceless and this membership is our Bible. Since purchasing the annual membership and transitioning to a more healthy lifestyle, we feel so much better and we have both lost 15 pounds each! Not only are we living a healthier life because we are eating better, but we are decreasing the chance of developing ailments!!!"

~ Joe & Sue

"I would encourage anyone to read her articles and get her menu plans. As for me, I have lost sixty six pounds to date. Let me encourage each of you to take this amazing journey. You will never look back in defeat again. It is beyond worth it."

~ Jennifer

Members also enjoy LIVE webinars with me, weekly tips, and a private member-only forum for asking questions and to support each other!

As I really want you to join us, I'm offering amazing BONUS OFFERS just in time for the cooler weather and holiday season! These offers below expire at midnight, Monday, November, 7, 2016.

Join the Food Babe Eating Guide 1 year membership and receive:

BONUS#1: Real Food Slow Cooker Guide ($29.99 value for FREE)

The Real Food Slow Cooker Guide is all you need for healthy, easy and delicious meals that are full of flavor, filling, and can be made in a pinch. There are no more excuses for not having enough time to make a home cooked meal with this handy guide. Over 50 healthy recipes included!

BONUS#2: Healthy Holiday Survival Guide ($29.99 value for FREE)

The Healthy Holiday Survival Guide includes everything you need to have a Food Babe holiday at home with recipes for every course of the meal. Whether you are looking for quick and easy appetizers, delicious main courses or mouth-watering desserts, we've got you covered with over 20 recipes and shopping tips.

This entire program is setup to keep you inspired and healthy. Even if you don't have any weight to lose, this program will save you time with meal planning and shopping lists, so that you are always able to eat nutritionally dense meals on the fly that taste better than any restaurant! Give it a try, what do you have to lose?

Go to foodbabe.com/eat to sign up! See you there and I can't wait to meet you in the forum!

Xo,
Vani

P.S. Remember that the bonus offers expire at midnight on Monday, November 7, 2016! If you have any questions about the program, simply reply to this email and we will get right back to you.

 

 

 

 

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P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.