Organic Well Being

Wednesday, February 4, 2015

The Causes of Diet Soda Addiction

Posted: 03 Feb 2015 07:00 AM PST

A habit is considered a routine behavior that is acted upon unconsciously, typically unnoticed by those practicing the behavior. Addictions are similar to habits in that they are consistently practiced; however, the addiction is often performed from an awareness that is usually absent from everyday habitual practices. One of the most hidden addictions known today that crosses all ages, races, and cultural barriers is to diet soda. This addiction is not only keeping people from achieving their weight loss goals, it may also be deteriorating their mental health and emotional wellbeing.

The Basics of Diet Soda Addiction

An addiction to diet soda may seem silly to most people, many of whom have been tricked into thinking that calorie-free soda is the healthier choice compared to traditional carbonated beverages. Since it's calorie free and sugar free, most people who are dieting will choose diet soda as a beverage of choice at meals and snacks. Due to its highly-addictive nature, diet soda is often consumed in excess, often replacing pure water.

The most common brands of diet soda include these ingredients:

Carbonated water
Caramel color
Aspartame
Phosphoric acid
Potassium citrate
Natural flavors
Citric acid
Caffeine

This is a toxic cocktail of chemicals that are known to cause changes in brain chemistry, cellular communication, and basic metabolism. Aspartame is one of the biggest health culprits in diet soda, not to mention a host of other processed foods. It is probably the key ingredient associated with addiction.

Why is Diet Soda Addictive?

Aspartame, the chemical sweetener used to replace high fructose corn syrup in diet soda, activates the reward centers in your brain. ^[1] The trouble is, because aspartame doesn't provide any calories (energy), the body misses out and makes it crave more. It's your body's way of basically "reaching out" for fuel when it's missed the calories from the first hit of diet soda consumption. Diet soda is trying to trick the body, but the body rebels and makes you want more and more to satisfy those reward centers in the brain and provide energy for cells.

Brain chemistry is also tampered with when aspartame is ingested. Aspartame is comprised of two amino acids and a methyl ester, and these compounds can affect the dopamine system in the brain linked to positive reinforcement. ^[2] Alcohol and drugs can cause similar effects, but at different levels of severity. The caffeine in diet soda–not to mention in regular soda, coffee, and energy drinks–is considered a drug, and an addictive one at that. Caffeine is a psychostimulant, and, when combined with aspartame's dopamine effects, increases addictive behavior. ^[3]

Withdrawal Symptoms

One of the classic ways to prove whether or not you're addicted to diet soda is to abstain from the product for one to seven days and see if you experience withdrawal symptoms. First and foremost, caffeine deprivation after a prolonged period of consumption will bring about headaches, irritability, and mood disturbances. Psychological issues may also result as a side effect of eliminating aspartame, as the sweetener can impair the transport of tryptophan which helps produce serotonin. ^[4]

How to Fight Diet Soda Addiction

The only way to be free from diet soda is to make a deliberate choice not to buy it the next time you go to the grocery store. Don't order it at restaurants, and pass if a friend offers it to you at your next social engagement. Going cold turkey is the only way for most people; however, extreme cases may need appropriate psychological counseling and behavioral therapy to fight addiction. If you can't go cold turkey, just start reducing one can or glass of diet soda per day, replacing it with pure water.

You can try replacing diet soda with coffee or tea, but you will still have the caffeine issue. While these beverages are certainly healthy (without sweetener), you may wish to try herbal tea initially. Rooibos tea is a fantastic antioxidant-rich herbal tea that is also free from caffeine. I also advise looking at your food labels and abstain from purchasing anything that has aspartame anywhere in the ingredients list.

Have you experienced a diet soda addiction? We'd love to hear how you combated it! Please contribute your thoughts, opinions, or questions in the comments!

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

Oyama Y, Sakai H, Arata T, et al. Cytotoxic effects of methanol, formaldehyde, and formate on dissociated rat thymocytes: a possibility of aspartame toxicity. Cell Biol Toxicol. 2002;18(1):43:50.
Marc-Antoine Crocq, MD. Alcohol, nicotine, caffeine, and mental disorders. Dialogues Clin Neurosci. 2003 Jun;5(2): 175-185.
Marcello Solinas, Sergi Ferre, Zhi-Bing You, et al. Caffeine Induces Dopamine and Glutamate Release in the Shell of the Nucleus Accumbens. The Journal of Neuroscience, August 1, 2002, 22(15):6321-6324.
P Humphries, E Pretorius and H Naude. Direct and indirect cellular effects of aspartame on the brain. European Journal of Clinical Nutrition. (2008) 62, 451-462; doi: 10.1038/sj.ejcn.1602866.

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Tuesday, February 3, 2015

Organic.org

29 Amazing Vegan Ice Cream Recipes

Posted: 03 Feb 2015 06:51 AM PST

Yes, you can make amazing ice cream without a cow in sight. There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker (frozen bananas are your new best friend if you don't have one). Here are a few basic tips to keep in mind:

Fat helps you get the right creamy texture. That's what makes coconut milk such a perfect substitute for whole milk and cream. Give it a shot, even if you think you don't love coconut; the flavor is pretty subtle, especially if you mix it with fruit, chocolate, etc.
Thickeners like corn starch and arrowroot (like in this basic coconut ice cream recipe) can also help make a creamier texture.
Make sure any sweetener you add is in syrup/liquid form, or it'll cause crystals to form.
Make sure all your ingredients are as cold as they can be pre-freezing/blending. That'll help everything combine without starting to melt too much, which can make for a grainy final product.

Coconut-based Ice Creams

1. Fig, Coconut and Blackberry Ice Cream

The flavors are pretty fruity and complex, not at all like a standard sugar and cream recipe. Make sure to use ripe figs (preferably mission figs), they taste sweeter. Find the recipe here.

2. Vegan Coconut Ice Cream

For those of you who love coconut milk, this ice cream will be right up your alley. If you're familiar with Hawaiian and/or tropical desserts, it'll probably remind you of haupia. This recipe uses the same basic ingredients– coconut milk, cornstarch and sugar– but instead of turning the ingredients into gelatin-like squares, you end up with a dazzling white frozen dessert.

3. Salted Caramel Pretzel Ice Cream

Smooth vanilla ice cream with ribbons of salted caramel and lots of chunky chocolate-covered pretzels. You'll never eat pretzels from a bag again! Try out the recipe here.

4. Vegan Rhubarb Ice Cream

An ice cream meant for those who enjoy the tartness of rhubarb. The perfect treat during those hot, sticky summer days. Recipe here.

5. Coffee Coconut Milk Ice Cream with Hot Fudge

This recipe is incredibly simple and yields great results. The coconut milk churned just like regular ice cream, and once frozen became the farthest thing from your typical vegan dessert. A key thing to note is that the ice cream doesn't have a strong coconut flavor, like you would think. So if you're not a coconut lover, you'll still like it - especially if you add the coffee.

6. Avocado-Coconut Ice Cream

This recipe is a bit unusual, but that's what makes it so appealing. It's also creamy and smooth without being heavy. And though you feel slightly virtuous as you eat it, it still tastes like a treat. But most importantly, it's cool and refreshing, which is just what you want during those hot days.

7. Vegan Chocolate Coconut Ice Cream

This delicious recipe is rich and creamy and sweet just like regular ice cream. And the cinnamon sugar and actual toast flecks gave it a whole new flavor dimension.

8. Vegan Cinnamon Toast Ice Cream

A creamy texture that is much better than any cow's milk product I have ever made. You've seen a can of full fat coconut milk, and that creamy layer on the top, it's beautiful. And it's incredible in ice cream, with a smooth and rich flavor that's similar to gelato in Italy. You will love this recipe and everyone will be shocked that it's vegan.

9. Vegan Black Sesame and Ginger Ice Creams

Intrigued by the deep asphalt grey color of black sesame, which is so uncharacteristic to ice cream or any dessert for that matter. Deviant ice cream. Paired with some ginger ice cream to go with the grey batch. Ginger is another one of those warming, earthy flavors, which combines wonderfully with the sesame. The pairing of the two is very comforting, almost soothing to have after a long day or to end a peaceful dinner. Find the recipe here.

10. Vegan Butter Pecan Ice Cream

You'll need to buy (or make) a vegan butter substitute to get the ideal buttery flavor in this recipe.

11. Vegan Mango Coconut Ice Cream

Start with a can of coconut milk for a rich and creamy base. Simply combine the coconut milk with some almond milk and blend in ripe fruit and organic sugar. Chill the mixture then freeze in an ice cream maker. Scoop and enjoy. Recipe here.

12. Vegan Peanut Butter Chunk and Chocolate Crunch Ice Cream

Using coconut milk makes this recipe dairy free + vegan and incredibly simple to make.

13. Vegan Pumpkin Spice Ice Cream

If your children like pumpkin pie, they are going to love this pumpkin ice cream. Recipe here.

14. Vegan Chocolate Chunk Ice Cream

So yummy and refreshing, this vegan chocolate chunk ice cream recipe is sure to be a delight!

Banana-based Ice Cream

15. Vegan Maple Pecan Ice Cream

Bananas are inexpensive and when fully ripe are as sweet as can be. And they can be dressed up many ways, like this ice cream. Recipe here.

16. Banana Cherry Garcia Soft Serve

Cherries + dark chocolate is always a winning pair! Frozen bananas make magical ice cream with just a blender. Recipe here.

17. Lavender Banana-Coconut Ice Cream

A relaxing and delicious blend of lavender, coconut, and banana. And, you don't even need an ice cream maker to enjoy this decadent and sweet recipe.

18. Vegan Cake Batter Ice Cream

This fun recipe is just like soft serve ice cream, but it's healthy, vegan and incredibly easy to whip up. Now you can have your cake and eat ice cream, too.

19. Vegan Chunky Monkey Ice Cream

This recipe is delicious and super healthy, much better than the store bought version any day

20. Vegan Strawberry-Banana Ice Cream

Are you ready to indulge and be blown away by this easy and decadent raw recipe? It's 100% raw, vegan, gluten-free, sweetener free and delicious :)

21. Vegan Mango-Banana Ice Cream

A no fuss fruity, creamy, and even healthy — frozen mango and bananas are all you need in this recipe.

22. Salted Banana Peanut Butter Ice Cream with Chocolate Caramel Sauce

This recipe is easy and insanely delicious! If those that isn't enough, it's also dairy free, gluten free and has no refined sugar. plus you don't need a fancy ice cream maker. Follow the recipe along here.

Nut-based and Other Ice Creams

23. Vegan Peach-Almond Ice Cream

This recipe involves making your own almond milk as part of the process (don't worry, it's not hard).

24. Vegan Salted Caramel Ice Cream

This ice cream is made with silken tofu for added oomph. Recipe here.

25. Chocolate Sorbet

This is the good stuff. It's essentially a mix of hot chocolate and actual chocolate, melted together and frozen into someone scoopable. This recipe is for people who wish chocolate ice cream tasted more like chocolate.

26. Chocolate Soy Ice Cream

This deliciously diet-friendly chocolate soy ice cream recipe is easy to fit into a sensible diet, plus it's a great source of protein, fiber, iron and calcium. It's easy and cheap to make, too, and if you don't have an ice cream maker yet, it's a great reason to get one.

27. Raw Mint Chocolate Chip Ice Cream

Cashews and almond milk give this ice cream recipe a great creamy texture with zero custard-cooking required.

28. Vegan Blueberry Crumble Ice Cream

This recipe takes blueberry ice cream to all new heights. Almond and coconut milk team up in this base.

29. Vegan Chocolate-Avocado Soft Serve

You can make this in a blender or food processor; just make sure to chill the coconut milk and avocados ahead of time. Recipe here.

[via BuzzFeed]

The Importance of a Kidney Cleansing Diet

Posted: 02 Feb 2015 07:00 AM PST

The importance of a kidney cleansing diet cannot be overemphasized. Flushing out your kidneys keeps these vital organs in optimal health by helping your body release toxins. Healthy kidneys are essential to a variety of body functions. Our kidneys help detoxify our blood by removing toxic compounds and passing them out through the urine. If blood cleansing becomes impeded, toxins can remain in the blood and circulate throughout the body to various vital organs and tissues.

The Function of the Kidneys

Healthy kidneys help regulate the stability of our bodily fluids. They regulate the balance of sodium and water in the body which is essential to the prevention of a number of negative health conditions. The kidneys also manage the balance between alkalinity and acidity, and they regulate the hormones and enzymes responsible for controlling blood pressure. In addition, as mentioned previously, your kidneys help filter out toxins that build up in response to diet and the environment.

The imbalance of body water caused by toxic kidneys has also been linked to negative emotional states, such as stress, paranoid thinking, uncontrolled muscle shaking, general feelings of insecurity and fear, and even panics attacks. Kidney cleansing helps restore the optimal function of this crucial organ. When in optimal health, our kidneys can purify the entirety of our blood up to 60 times per day.

Teas That Cleanse the Kidneys

There are many teas that you can brew yourself that will help cleanse your kidneys.

Dandelion root removes excess water from the body by stimulating urine production. Dandelion root tea can be made by boiling 1 to 2 tsp. of organic roasted dandelion root in 8 ounces of pure water.

Ginger root and turmeric tea can be made by boiling a few dashes of turmeric powder with peeled ginger root. If consumed after lunch and dinner, the tea not only flushes toxins from the kidneys but also helps with digestion.

Cleansing with Fruits and Vegetables

You can also find many organic fruits that will help your body with kidney cleansing. Organic grapes can be eaten raw to provide nutrients and antioxidants that support detoxification. Grapes help flush uric acid and other waste products from the kidneys.

Organic cranberries provide us with quinine, a compound that is sent to the liver. Hippuric acid, which is converted from quinine, helps remove urea and uric acid from the kidneys and urinary tract. It also helps discourage bacteria from attaching to urinary tract walls. Cranberry juice is a great kidney supporter.

Organic apples are one of the best natural foods you can eat, and they also support natural cleansing. Beet juice is another great addition to help you cleanse your entire body. Check out this beets liver cleansing juice recipe.

There are also several organic cleansing vegetables that are readily available in almost every grocery store.

Garlic is a natural diuretic that helps stimulate urine production and flush out the kidneys. Cucumbers also work as a natural diuretic and can help dissolve kidney and bladder stones. Sprouts help flush out the kidneys because they contain so much water.

Onions have been reputed to help people pass kidney stones. The onions are boiled, then liquefied in a blender along with the water they were cooked in. Kidney beans, soybeans, and peas contain a vital amino acid called arginine that helps cleanse the kidneys of ammonia.

A General Rule of Thumb

Eating pure, whole, and raw foods will provide the necessary support for your kidneys as well as every other detoxifying organ in your body. Most raw leafy greens, low-sugar fruits (think berries), and nuts and seeds can support your health in numerous ways, not just for cleansing. Also, it is imperative that you drink enough pure, filtered water every day in order to provide an easier route for toxins to evacuate your kidneys. You can use distilled water for this purpose; simply add 1 tbsp. of raw apple cider vinegar to an 8-ounce glass to give it an extra boost.

What are your experiences with cleansing? Are there any foods listed here that you can't eat? Please let us know your thoughts in the comments!

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

The post The Importance of a Kidney Cleansing Diet appeared first on Dr. Group's Natural Health & Organic Living Blog.

Monday, February 2, 2015

What I used to look like…

I know many of you wonder where I get my intense passion from, so today I'm going to share some old pictures of me in my new The Food Babe Way book trailer video.

For most of my life I lived in what felt like a foreign body – the food and chemicals I was eating were not serving my health, my weight, or my beauty. I suffered a myriad of health issues that kept me on several prescription drugs just to cope – now I'm on zero. I truly look older in these pictures, while I was over a decade younger.

My hope is that these pictures inspire you to make the health change you've been wanting to make for yourself.

Watch the brand new video here.

I never thought sharing old photos would be so emotional.

Thank you for all your support and helping me change the world!

Xo,

Vani

Blog | Facebook | Twitter

P.O. Box 31521 Charlotte, NC 28231

If you would like to stop receiving free food investigations, recipes and healthy living tips, click here.

4 Harmful Effects of Caffeine

Posted: 01 Feb 2015 07:00 AM PST

Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you're consuming some form of caffeine. This post is not meant to demonize caffeine altogether; in fact, at small amounts, caffeine has certain health benefits. It's the excess use of caffeine that is an issue, as this compound is highly addictive. ^[1] Caffeine doesn't even provide true energy–it is merely a stimulant. Still, there are many who rely on it every day to get them going. Are you one those people? Listen up during this post to find out how caffeine dependency can affect your body and mind.

The Effects of Caffeine

Caffeine affects the body on three levels:

Caffeine affects regions in the brain associated with addiction, creating dependency on the substance for an artificial state of energy.
Caffeine impacts the entire body with dehydration, and it impairs the digestive system in a number of ways.
Caffeine has an especially negative impact on the digestive system.

At the root of caffeine addiction is a physiological dependency that forms within the brain. This is more than a psychological addiction. Caffeine actually makes the brain not only want it, but it makes the brain want it more and more. Here are a few of the side effects that go along with caffeine:

1. Caffeine and Dependency

Caffeine suppresses a chemical called adenosine, which is secreted by the brain to relax the body. ^[2] Suppression of this compound by caffeine affects the body by making it feel a tense surge of energy. While this surge of energy is truly stimulating, the threshold of stimulation continues to rise, making the brain require increasing levels of caffeine to simulate the same effect. This creates dependency on users who require caffeine on a daily basis to get moving.

2. Caffeine and Dehydration

Another negative effect of caffeine is dehydration. Caffeine acts as a natural diuretic, which may be a benefit to individuals dealing with bloating. ^[3] Coffee and energy drinks are the biggest contributors to dehydration, and, despite a high volume of liquid consumption with these beverages, still contribute to dehydration. Dehydrated cells have difficulty absorbing nutrients, and they also have problems eliminating waste.

3. Caffeine and Adrenal Exhaustion

Large amounts of caffeine can lead to adrenal exhaustion precipitated by the "rush" that it creates in the body. Adrenal exhaustion is particularly pronounced in children, who are now consuming more caffeine than ever before thanks to soda machines in public schools. The common symptoms of adrenal burnout include: irritability, anxiety, trouble sleeping, hunger fluctuations, mood swings, and lethargy.

4. Caffeine and Digestion

Perhaps the most damaging impact caffeine has on the body occurs in the digestive system. It blocks the absorption of magnesium, a key mineral that is essential to the colon's regulation of normal, healthy bowel movements. ^[4] Coffee itself compounds the problem by acting as a laxative, causing the bowels to move prior to the absorption of water and mineral nutrients. This reinforces body dehydration and malnourishment. Coffee also increases stomach acid levels, and higher acid levels can cause permanent damage to the intestinal lining.

How to Reduce Caffeine Intake

A better way to counter caffeine's effects is to gradually reduce your intake of coffee and soda and begin replacing them with organic white or green tea (which contains minimal caffeine), organic fruit juice, and distilled water. Supplements that help cleanse the colon, rehydrate cells, and stimulate digestive enzymes are also recommended.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

Satel S. Is caffeine addictive?–a review of the literature. Am J Drug Alcohol Abuse. 2006;32(4):493-502.
Ribeiro JA, Sebastlao AM. Caffeine and adenosine. J Alzheimers Dis. 2010;20 Suppl 1:S3-15. doi: 10.3233/JAD-2010-1379.
Maughan RJ, Griffin J. Caffeine ingestion and fluid balance: a review. J Hum Nutr Diet. 2003 Dec;16(6):411-20.
Bergman EA, Massey LK, Wise KJ, Sherrard DJ. Effects of dietary caffeine on renal handling of minerals in adult women. Life Sci. 1990;47(6):567-64.

The post 4 Harmful Effects of Caffeine appeared first on Dr. Group's Natural Health & Organic Living Blog.

Sunday, February 1, 2015

5 Ways Cell Phones Harm Your Health

Posted: 31 Jan 2015 07:00 AM PST

In 1996, only about 44 million American adults had cell phones. Now there are almost 330 million active subscriptions in the U.S., or one cell phone for every person in the country. Nowadays, adults aren't the only ones with phones. In fact, many parents give their infants their cell phones to provide a portable entertainment option. So with all those mobile devices, should we be concerned about the health risks? Definitely. While not a definitive list, let's go through 5 ways cell phones can harm your health.

Cell Phone Hazards

Smartphones are the most popular types of cell phones, and they're also one of the few that emit a high level of radiation. Holding a smartphone, or any cell phone for that matter, in your pocket or bra is extremely risky to reproductive organs and breasts. Here are five ways cell phones pose a health risk:

1. Cancer Risk

A new study from Sweden suggests decades of cell phone use can triple your chances for brain cancer. ^[1] While even a tripled risk is low, this latest finding contradicts one from 2010 (in part funded by cell phone makers) that found no strong link between cell phone use and brain tumors. ^[2] ^[3] These types of studies look at users who are constantly holding cell phones against their heads.

2. Hindering Sleep

Cell phones might even be hazardous to our sleep, with the latest evidence suggesting that individuals with smartphones in the bedroom sleep less each night. ^[4] In addition, microwave radiation from cell phones is much riskier for kids than originally thought. One study noted a child's brain tissue and bone marrow actually absorbs significantly more than those of an adult. ^[5]

3. Disease Carriers

Let's be honest, how often do you clean your cell phone? It's not really something we think about, but a recent study noted cell phones could be as dirty as public toilet seats, and that the heat phones generate makes a perfect breeding ground for bacteria. ^[6] Disinfecting cell phones is always a good idea since these germs can even infect you.

4. Do Cell Phones Promote Social and Psychological Issues?

Research has often studied the way cell phones change the way we think, but a team of researchers found cell phones actually interfere with normal socialization. The near constant use even creates learned compulsive behaviors (like self-importance). ^[7] With the average young adult sending about 109 text messages and checking their phone a little over 60 times per day, the fear here is that this type of behavior could lead to potentially dangerous addictions. ^[8]

5. Spinal Misalignment: A Surprising Connection

Think about how many times a day you check your phone. It might not be as many times as those in number 3, but all that constant tilting down to look at your phone screen can take its toll, leading to neck and back pain as well as migraines. ^[9] This is not just something caused by looking at cell phone screens; doctors are even seeing it more and more in younger children because of handheld games.

More and more authorities are noting the possible risks of cell phones. In 2011, the World Health Organization conceded cell phones are "possibly carcinogenic," and, since then, more and more research has been added to the danger pile. Now, the FCC is reassessing safe radiation exposure limits for cell phones, something that hasn't been explored since 1996. ^[10] It might not lead to rapid change, but it's a start.

What You Can Do to Protect Yourself

Cell phones expose you to a great deal of radiation, and your best bet for protecting your brain is to reduce the amount of verbal conversations you are having on the phone. Use speaker phone when you're at home, and utilize text messaging when you can. You can also find a variety of EMF clothing protection options available online that will shield you from cell phone radiation.

Did you know about any of these health concerns? If so, how do you use your cell phone safely? Tell us about it in the comments.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References:

Hardell, L. & Carlberg, M. Mobile phone and cordless phone use and the risk for glioma – Analysis of pooled case-control studies in Sweden, 1997–2003 and 2007–2009. Pathophysiology.
Crocetti, E. et al. Epidemiology of glial and non-glial brain tumours in Europe. European Journal of Cancer. 48 (10).
Wild, C. IARC Report to the Union for International Cancer Control (UICC) on the Interphone Study. International Agency for Research on Cancer.
Falbe, J. et al. Sleep Duration, Restfulness, and Screens in the Sleep Environment. Pediatrics.
Morgan, LL. et al. Why children absorb more microwave radiation than adults: The consequences. Journal of Microscopy and Ultrastructure. 2 (4).
Brady, RR. et al. Review of mobile communication devices as potential reservoirs of nosocomial pathogens. The Journal of Hospital Infection. 71 (4).
Ghosh, A. et al. Use-Dependent Cortical Processing from Fingertips in Touchscreen Phone Users. Current Biology. 1 (5).
Roberts, J. et al. The invisible addiction: Cell-phone activities and addiction among male and female college students. Journal of Behavioral Addictions. 3 (4).
PA Homepage. The Way You Hold Your Cell Phone Could Cause Health Problems. PA Homepage.
Federal Communications Commision. Notice. FCC.

The post 5 Ways Cell Phones Harm Your Health appeared first on Dr. Group's Natural Health & Organic Living Blog.

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