AVOID Pumpkin Spice Latte (here’s why)

Did you know that a pumpkin spice latte from a popular coffee shop has 55g of sugar? 

FIFTY FIVE GRAMS OF SUGAR. 

That's the equivalent of 14 teaspoons of sugar!!!

Why would anyone want to start their day with the promise of a sugar crash.

That's why we created our seasonal flavor of Truvani Plant-Based Protein: Pumpkin Spice.

Not only does it have only 1g of sugar, but also 20g of protein to keep you satiated. 

Mix it with your favorite milk, and add a shot of espresso for a WAY better-for-you PSL. 

It has just 1g of natural sugar per scoop and is made with 9 organic ingredients like real pumpkin seeds.

And right now, you can try Pumpkin Spice or any flavor in our Protein Starter Kit at 60% OFF.

You can get a full-size bag of any protein flavor and 5 free gifts: 

• Golden Bag Clip
• Golden Scoop
• Glass Jar
• Handheld Frother
• BONUS: "Cozy Season" Digital Recipe Guide

Although this is valued at $114.95, you get it for just $44.99 (that's 60% OFF).

What really makes this product stand out from the fast food junk? 

There's no added sugar. It's lightly sweetened with organic monk fruit. 

Plus, it's got 20g of protein per scoop to keep you fueled…

So you can drink it on its own or add an extra protein boost to all your fall treats (without the sugar crash).

And when we put "pumpkin" in the title, we mean we use REAL organic pumpkin seeds. 

Trust me, you'll be able to taste the difference.

So don't miss your chance to claim our amazing Truvani Pumpkin Spice Protein Starter Kit deal before it's too late.

But if you decide to get your hands on Pumpkin Spice, be warned:

We're blowing through inventory faster than we thought. We could sell out.

Deal ends tomorrow.

Xo,

Vani + Truvani Team

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In-N-Out Burger is the healthier fast food? (See the ingredients)

When I found out that In-N-Out published their ingredients for the first time I literally SCREAMED.

I've been investigating them for what feels like forever (about a decade).

Up until recently, In-N-Out refused to share their "confidential" ingredient lists and didn't publish them online like most major fast food chains do.

This is why I've been pretty skeptical of them...

If their "never frozen" burgers and "hand cut" fries were clean, why would they hide the ingredients?

CLICK HERE: See the ingredients at In-N-Out Burger (are they the healthier fast food?)

Now that we know what's in their food…

I compared their burger here with McDonald's to see if In-N-Out is truly superior... And I can't wait to hear what you think!

And if you know anyone who's an In-N-Out fanatic please share this with them!

Now that we have the ingredients, everyone should know the truth. 

Xo,

Vani

P.S. I also shared In-N-Out's ingredients on Instagram, Facebook, and X. Please share to spread the word! 

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SELLING FAST: Pumpkin Spice

This is crazy...

This is our 3rd year of selling our Best-Selling seasonal flavor: Truvani Pumpkin Spice Plant-Based Protein.

Each year, I wonder if the "pizazz" will wear off… But once again, people are going wild. 

This protein powder is flying off shelves on our website, Amazon, in-stores and even TikTok Shop.

But if you've never tried it, or have been waiting for it to come back, I have an exclusive deal: 

Right now, you can try Pumpkin Spice (or any other flavor) at 60% OFF in our Protein Starter Kit:

• 20-Serving Bag of Protein ($59.99 Value) 
• Handheld Frother ($14.99 Value)
• Golden Bag Clip ($9.99 Value)
• Golden Scoop ($9.99 Value)
• Glass Jar ($9.99 Value)
• "Cozy Season" Digital Recipe Guide ($10 Value)

Although this is valued at $114.95, you get it for just $44.99 (that's 60% OFF).

I never considered myself a pumpkin spice person, until the first time this protein touched my lips.

So if you're ready, let's commence Pumpkin Spice season! 

This could surprise you… (or not)...

But did you know that most 'pumpkin-flavored' products… don't actually contain real pumpkin? 

They contain artificial and "natural" flavors, which doesn't mean "natural" at all. 

Truvani's Pumpkin Spice Plant-Based Protein tastes like pumpkin spice because we use real ingredients. 

Not some pumpkin-like flavor made by a food scientist in a lab.

We use organic pumpkin seeds, which are a great source of plant-based protein…

So much so that we use them in all of our plant-based protein powders! 

Plus, a heart-warming blend of all your favorite fall spices:

The best part? You can now get our Protein Starter Kit in Pumpkin Spice (or any flavor) for 60% OFF your first month of subscription with 5 incredible gifts.

But I must warn you...

This flavor is selling fast, and the season will be over before you know it.

Xo,

Vani + Truvani Team

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Pumpkin Spice Protein is FINALLY Back

I've been waiting all year for this...

My company, Truvani, and I have a seasonal flavor of our internet-famous Plant-Based Protein…

When it's gone, people are devastated… But when it comes back around…

EVERYONE GOES NUTS. 

Our seasonal Best-Seller of Plant-Based Protein flavor is FINALLY back: Pumpkin Spice.

I wouldn't touch that famous drive-thru's PSL with a 10-foot pole…

But this protein? Tastes even better, with 20g protein and incredible ingredients. 

So, if you've never tried it or have been waiting for it to come back… Great news: 

You can now get Pumpkin Spice for 60% OFF with 5 amazing gifts for a limited time!

You may be wondering: "What's so special about it? What makes it taste so good?"

The answer is easy… 

Unlike the other guys that use man-made flavors in a lab, we use a mix of REAL fall spices:

Organic Pumpkin Seeds. Organic Ceylon Cinnamon. Organic Nutmeg. Organic Ginger. Organic Clove.

Just open the bag and you'll smell each one of these!

And now, you finally have another chance to get your hands on this seasonal fall flavor. 

The best part? You can buy it on its own, or…

When you subscribe to any protein flavor, you'll get our Protein Starter Kit with 5 amazing gifts: 

• 20-Serving Bag of Protein ($59.99 Value) 
• Handheld Frother ($14.99 Value)
• Golden Bag Clip ($9.99 Value)
• Golden Scoop ($9.99 Value)
• Glass Jar ($9.99 Value)
• "Cozy Season" Digital Recipe Guide ($10 Value)

And although this is valued at $114.95, you get it for just $44.99 (that's 60% OFF)

Pumpkin Spice is only here for the fall, and then it's gone until next year.

But we're expecting the same amount of demand as last year, if not more…

With a limited amount of seasonal bags available. 

So if you want to try Pumpkin Spice, now's the time to do it.

Xo,

Vani + Truvani Team

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Fast food chains with hidden ingredients (New Investigation)

When it comes to eating, the first thing I tell people to do is read ingredient lists. 

This is the #1 thing that everyone should do to truly know what you're eating and to stay away from ultra-processed food chemicals.

But sometimes this is IMPOSSIBLE…

Many restaurant chains don't publish their ingredients online and some will flat-out REFUSE to tell you what's in their food.

This is not only maddening, but very unethical. 

How are we supposed to take control of our health if we don't even know what we're eating?

This is why you need to know who these restaurants are, so you can protect yourself and your family. 

I just did a major investigation into this and what I uncovered may alarm you.

CLICK TO READ: Top 10 fast food chains who hide their ingredients. Do you eat here?

Please join me in demanding that all restaurants publish their ingredients, just like other major chains like McDonald's and Starbucks do!

Putting pressure on companies to change leads to actual results. If we are going to take control of our health – we need to know what's in our food!

Take action by sharing this post and demand they publish their ingredients! 

Thank you, Food Babe Army, for taking action with me. 

Xo, 

Vani

P.S. Today's the last day you can get 15% OFF the best air purifiers on the planet! I can't imagine not having Intellipure Air Purifiers in our home. I partnered with them to offer you an exclusive 15% discount with the code FOODBABE - but it ends tonight at midnight! 

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I can't imagine not having this in my home!

I don't know about you...

But I've been running around like crazy getting prepared to send the kids back to school. 

And there is one thing that I used to dread EVERY YEAR. 

It felt like the minute they'd walk through those classroom doors, they'd end up coming down with a cold.

One kid would catch something… then before I knew it, the whole house was down.

Coughs, runny noses, ear infections - we know the scenario all too well.

But here's what I've learned in the past few years...

Kids also bring home allergens, bacteria, viruses, and toxic particles from classrooms filled with harsh cleaners, old carpets, and recycled air. 

And once they're in your house? They linger in the air and can spread to everyone else. 

(Did you know that indoor air is 2–5x more polluted than outdoor air?)

That's why I started asking myself:

If I won't drink unfiltered water, why am I letting my family breathe unfiltered air?

The game-changer for us has been the Intellipure Air Purifier.

It doesn't just "trap" particles like regular HEPA filters — it eliminates 99.99% of harmful viruses, bacteria, allergens, and microscopic toxins. 

It's 40x more effective than HEPA, and we noticed a huge difference almost immediately….

• My kids don't get sick as often
• Allergies are so much more manageable
• We all sleep better knowing the air we're breathing is truly clean

This back-to-school season, you don't have to accept the endless cycle of sickness. Protecting your home starts with protecting your air.

Right now, my partner Intellipure will give you an exclusive 48-hour discount! 

Get 15% OFF Intellipure with the code FOODBABE (Ends 8/20/25 at midnight)

You can't bubble-wrap your kids, but you can give them the healthiest environment possible when they come home.

Xo,

Vani

P.S. Know another parent already bracing themselves for the "back-to-school sickness storm"? Forward this to them — clean air might be the missing piece.

P.P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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Healthy Lunchbox Swaps Your Kids Will Love

Earlier this week I shared why it's important to upgrade your lunchbox, ditching plastics, vinyl and coated fabrics for stainless steel (and zero plastics!)...

Now let's talk about what goes in that non-toxic lunchbox.

If you're packing lunches at home, it's easy to fall into the trap of "convenient" foods that are marketed as healthy — but are quietly full of refined sugars, inflammatory oils, artificial flavors, preservatives, and even hidden pesticides.

The good news? Making cleaner swaps is easier than you think — and your kids won't even notice the difference (except that they'll feel better after lunch).

Here are a few of my favorite Lunchbox Swaps that my family loves:

Bread Swap
INSTEAD OF: Conventional bread (loaded with pesticides and additives)
CHOOSE: Organic Bread of Heaven – small batch, glyphosate-free, and made with real organic ingredients (and yes, you can even get Organic White Sandwich Bread!)

Lunch Meat Swap
INSTEAD OF: Deli meats with nitrates, preservatives, antibiotics + hormones, & emulsifiers
CHOOSE: Look for organic, pasture-raised deli meats with simple ingredients — or roast and slice your own! If your kids like tuna, Safe Catch is another good option. 

PB&J Swap
INSTEAD OF: Sugary jelly + peanut butter with seed oils and added sugar
CHOOSE: Artisana organic nut butters + organic jams like Crofters or Bionaturae.

Mayo Swap
INSTEAD OF: Conventional mayo = soybean oil + preservatives
CHOOSE: Primal Kitchen Avocado Mayo – made with avocado oil and no junk (use my code FOODBABE at checkout to save 10% off anything from Primal Kitchen)

Bars or Cookies Swap
INSTEAD OF: Conventional granola bars and cookies laced with pesticides and seed oils
CHOOSE: Truvani The Only Bar, available in 12 different flavors like Snickerdoodle and Chocolate Chip Cookie Dough! 

Side Swap
INSTEAD OF: Chips, Goldfish, and sugary yogurt tubes
CHOOSE ANY OF THESE:

• Fresh-cut veggies + No-Dairy Ranch Dressing & Marinade (my kids love this dip!)
  
• Paleovalley Meat Sticks – protein-packed and made from 100% grass-fed beef (btw - from today through August 19th only, you will save 35% off anything from Paleovalley when you click HERE!)
• Mary's Gone Crackers
• SeaSnax Seaweed Snacks
• Sweet Nothings Squeezable Smoothies
• Fresh fruit slices 

These little swaps might not seem like a big deal, but they add up fast — especially when you're packing lunches every day.

Your kids need food that fuels them… not fills them with toxins.

And you need lunch prep that's simple, clean, and stress-free. 

Xo,
Vani

P.S. I have over 100 real food recipes perfect for the lunch box in my book Food Babe Family.

P.S.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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Get ready. They're coming for us.

There's something you need to know.

Coordinated media attacks are being unleashed against myself and our movement.

I knew it was too good to be true…

For months I've had free rein to talk on national media about pesticides and toxic chemicals poisoning Americans, which has made the industry LOSE ITS MIND.

It's been great to get so much mainstream coverage on these issues, but I knew the pushback would be coming. 

Recently, a major news organization reached out to do a profile on me, but I got a weird feeling when they kept asking me about all the other "babes" who defend the chemicals in our food system.

I'm a mom of 2 small children. My family is my number one priority. I want real food for everyone, and I refuse to be part of anything that various "babes" who may or may not be funded by Big Food and Big Chem say about me.

See these screenshots from a reporter… admitting they interviewed a shill:

And this is what they do.

They try to distract from the real issues at hand…

How we are so inexplicably sick in this country, how our medical system is corrupt and how our food system is poisoned for profit.

Instead they're digging up old irrelevant stories from over a decade ago! It's all they've got. 

I'm sharing this because I no longer hide, cower and let haters rule my life anymore. I turned off Google Alerts over 10 years ago on my name because it doesn't matter what they say about me.

I will never forget how I used to feel before I found real food. And that's why I keep going.

I see so many people out there that could feel better, live their best lives and find their true calling, if only they knew the truth about our food system.

I love you Food Babe Army!

Thank you for standing with me.

Get ready. They are coming for us.

In the meantime please watch this interview on The Him & Her Skinny Confidential podcast - I've known Lauryn almost my entire blogging career and we go deep into politics and where I stand!

You can also listen on any podcast platform.

Xo,

Vani

P.S. To get breaking updates like this before anyone else, make sure you're following me on X and Instagram.

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Are these toxins in your lunchbox?

School is right around the corner! And you know what that means...

MAKING SCHOOL LUNCH.

Ahhhh... you know the drill, right?

Except... let me share something that is super important before you start.

The actual lunch box you choose matters, a lot!

The truth is: Most conventional lunchboxes are made with plastic, vinyl, or coated fabrics — materials that can leach harmful chemicals like BPA, BPS, and phthalates into your child's food.

These chemicals are linked to hormone disruption, developmental issues, and more — and heat, moisture, or even acidic foods (like fruit) can make the leaching worse.

That's not something I'm comfortable with — and I know you aren't either.

That's why my go-to lunchboxes, the Ecolunchboxes, are made from stainless steel, not plastic.

They're safer, more durable, and don't absorb odors or break down over time.

The stainless steel Bentos are my favorites - gorgeous, stackable, and completely plastic-free — even the lids are stainless steel or silicone (not plastic pretending to be safe).

Besides…. 

They are simple + lightweight, and perfect for portioning out snacks and lunches without any junky materials.

The Wet Box is leak proof (no child wants to arrive at school to find their lunch all over folders and notebooks!)

And a huge bonus: They are dishwasher safe + can last for years — which makes them better for your health, your wallet, and the environment.

So if you want to make your child's lunch a little healthier before they even take a bite?

Start with the box.

Later this week I'll be sharing my favorite lunchbox food swaps that make packing a healthy lunch a breeze! 

Xo,
Vani

P.S. Have kids with big appetites? The Three-in-One Giant holds 8 cups of food in three separate compartments!

P.P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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Shop My Product: Sprouts Exclusive!!!

I can't thank you enough.

Being a part of the Food Babe Army, you don't just talk about change, you MAKE IT.

You voted with your dollars to make products with clean ingredients more available on shelves.

So not only was your support able to help my team and I launch a NEW line of USDA-Organic Whey at Truvani…

But now, Truvani's USDA Organic Whey will exclusively be sold in Sprouts Farmers Market for the next 2 months!

Yes, you can still shop all 5 flavors on our website and Amazon, but Sprouts is our exclusive retail partner for August and September!

Your support made us the #1 and #2 top selling plant protein products in Sprouts nationwide…

And now, I know you'll love our USDA Organic Whey Protein in Sprouts just as much.

The response from our customers has been nothing short of incredible.

People LOVE the taste. Saying "it tastes like melted ice cream at the bottom of the ice cream bowl."

They're OBSESSED with the ingredients. Made with USDA Organic dairy from grass-fed and pasture-raised cows on USDA Organic dairy farms.

And even more so, they're SHOCKED, saying they've "never tried a whey that's felt so good before."

Each flavor is sourced from grass-fed and pasture-raised cows on USDA Organic dairy family farms:

Vanilla. Chocolate. Strawberry. Chocolate Peanut Butter. Unflavored.

Buy your favorite flavor exclusively online and in-stores at Sprouts Farmers Market, August through September!

We could not have done this without you!!!

Xo,

Vani

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Lunches your kids will actually eat

When I was a kid, I ate the same lunch every single day: a PB&J, an apple, and a bag of Fritos. 

No green veggies, no variety–just whatever I could pack myself while my parents worked full-time.

Looking back, I cringe… but I'm also grateful that I know better now.

My kids will never know what a lunchbox full of Goldfish crackers, Lunchables, and processed meat looks like. 

And they also won't be eating the typical "food" being served in school lunchrooms across the country, packed with HFCS, MSG, and artificial junk. 

When kids grow up on processed foods like this, they're less likely to crave real food, fresh fruits, and veggies.  

I want to teach my kids to love all that real food has to offer, the tastes, the textures, and the amazing nutrition that it provides. 

Schools are actually fostering a desire for processed food in your children by serving them lunches like this, and it's IMPERATIVE that we take back control if we want to save our children's health. 

This is why I urge you to do whatever you can to pack your own lunches for your children. 

It's rewarding and will help them develop a love for real food.

If your kids eat lunch away from home Monday–Friday, that's 22 meals a month… which means 22 chances to serve something wholesome and homemade! 

Think of all the processed chemicals your children will avoid if you are packing their lunches.

My book Food Babe Family is loaded with lunch box tips and recipes to help you get ready for the busy school year. 

I give you the play-by-play on how to pack yummy school lunches that your children will love + healthy store-bought swaps for ultra-processed snacks so that your children don't feel like they're missing out.

It includes:

• Mix-and-Match Lunch Ideas Chart
• Real-Life Lunch Box Examples
• Guidelines for Packing a Healthy Lunch Your Child Will Love
• Best And Worst Beverages For Kids: Ranked!
• Healthier Packaged Foods for Busy Parents: Breads, mixes, condiments, snacks, and everything in between that makes busy days easier. 

It's also a full-color cookbook with over 100 brand new recipes that will put busy school day meals on your table fast and will get your family eating real food.

Some of our favorites for lunch boxes include the Easy Chicken Quinoa Chili, Meatball Skewers, Real Food Fruit Leather, and Carrot Cake Muffins. 

There's even a whole recipe section with lunch boxes that blow the typical "turkey sandwich" out of the water! 

To give you a taste, here's our recipe for Taco Salad Cups from the cookbook that the kids find so fun to eat. 

You can prep the items the night before to make morning a breeze…

Then pack the taco cups, beans, corn salad, and cheese in separate compartments so the kids can have fun assembling the cups at school. Also include a couple sides, such as a piece of fresh fruit and beet chips.

Want everything you'll need to be ready for the school year?

Pick up your copy of Food Babe Family here!

It's time to take back control and raise our next generation to love real food.

Xo, 

Vani

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Easy Back-to-School Breakfasts (That Aren’t Toxic)

There's a lot of talk online about how oatmeal is "bad" for you…

"It spikes your blood sugar".
"It's not filling".
"It's unhealthy".

But here's the truth:

It all depends on the kind of oats you buy, how you prepare them, and what you pair them with.

For example...

I skip Quaker Oats (they tested positive for glyphosate – the active ingredient in cancer-causing Roundup).

But I do love certified organic, sprouted oats that are glyphosate-free – like the One Degree brand.

And when you prepare them right (steel-cut oats + protein + healthy fats), they're blood sugar-friendly, fiber-packed, and totally satisfying.

Let me introduce you to my family's go-to breakfast for busy mornings...

"Set It and Forget It" Slow Cooker Oats

At night, I throw a batch of organic steel cut oats in my 2.3 Quart slow cooker. It takes under a minute. 

1. Place the oats and 4 ½ cups filtered water in your slow cooker.
2. Turn the heat to low and cook for at least 8 hours or overnight. 

By morning? Hot, creamy oats are ready to eat.

Just top with nut butter, flaxseeds, chia seeds, walnuts, berries, coconut milk… and if I want extra protein, I mix in a scoop of Truvani Whey Protein.

It's really important to use a non-toxic slow cooker to make this.

I partnered with my favorite slow cooker brand - 360 Cookware - so I could offer you a deep discount:

Grab 25% off the slow cooker I use with code FOODBABE

Here's another quick breakfast option my family loves on busy mornings...

On-the-Go Protein Oats

When I used to travel nonstop for work, I lived off these.

1. Place ½ cup quick oats + ½ scoop Truvani Whey Protein (choose chocolate, vanilla, strawberry, chocolate peanut butter or unflavored!) + ½ teaspoon ground cinnamon + ¼ cup dried fruit of choice + 1 pinch sea salt in a to-go jar and shake to combine.
2. When you're ready to eat, pour 1 cup of hot water in the jar and let it sit for at least 5 minutes.

Breakfast doesn't have to be stressful—or toxic.

You've got options.

Delicious ones.

Xo,
Vani

P.S. Don't forget to use the code FOODBABE here to get 25% off these amazing slow cookers (in 3 different sizes!), stainless steel cookie sheets, pots, and pans. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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