The Alarming Toxins in Your Sportswear

Published June 07, 2015

Being active is commended in today's day and age. Not only is it psychologically rewarding to accomplish your workout goals, the actual exercise also improves your mood and supports your health. But were you aware that the toxins in your workout clothes could be undermining the health benefits you are seeking? A recent news report covering research done by Greenpeace is showing startling evidence that our clothes may be contributing to long-term health concerns, regardless of whether you exercise or not. ^[1]

The Chemicals and Toxins in Your Sportswear

Greenpeace, an independent environmental organization, has been heavily involved with clothing manufacturers in recently years. Recent research showing the health effects of certain toxins in your sportswear–namely chemical dyes, polyfluorinated chemicals (PFCs), and solvents–has spawned an international outcry among environmentalists, health professionals, and consumers. Companies like Nike are working quickly alongside Greenpeace to phase out chemical ingredients, and it's only through more urging by consumers that other companies will follow suit.

Chemicals in clothing tend to rub off on skin, possibly contributing to endocrine disruption over time. When you're active and sweating in these clothes, it may become more problematic. Researchers know that PFCs and solvents are linked with many types of cancer, contributing to an issue exercise is meant to avert! Many countries, particularly those in Europe, have some type of regulation on these chemicals. In the US, however, chemicals in clothing remain unregulated. Is it any wonder why Americans spend more on healthcare yet remain the unhealthiest population in the developed world?

What You Can Do

One of the best things you can do to avoid toxins in your sportswear, and in all your clothes, is to purchase 100% organic and/or 100% cotton clothing. There are also companies that produce workout clothes made with hemp, flax, and bamboo. You will have to do your research and ask the company you are purchasing from if their brand uses any chemicals during production.

Are you conscious of the clothes you purchase? What was surprising about this article that stood out for you? Please give us your thoughts in the comments below!

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM