Thursday, October 10, 2013

Safe Natural Alternatives to the Flu Shot



Safe Natural Alternatives to the Flu Shot
Posted: 10 Oct 2013 05:29 PM PDT

Pharmacies have already begun promoting walk-in flu shots for the "flu season". The late and early months of each year seem to be when more of us catch colds and come down with the flu. So what measures can you take to ensure you are not sidelined with nagging colds or a debilitating flu episode?

This article will give you nine easy tips, with probably the most important last. There you'll also be able to access a Health Ranger video with Mike Adams, which convincingly debunks the concept of "flu season".

Your Immune System

Boosting your immunity is important for coping with the cold and flu season. Of course, getting a flu shot with dubious efficacy is not one of them. All vaccines depress the immune system and can cause lifelong neurological damage and autoimmune diseases.
  • Elderberry for Cures: Elderberry (pictured) extracts or syrups have been clinically proven to
    help get over colds and flu. It's not a drug. So it's cheaper and without the side effects that have been reported for Tamiflu. If you hurry, you can make your own tincture and save money. (source)
     
  • Protective Supplements: Elderberry is curative. Echinacea herbs are protective. They're usually sold in tinctures or extracts. Vitamin C is protective and, in large quantities, curative. Zinc is a helpful mineral for protecting against colds. Increase them with the right foods or supplements.
     
  • Minimize Sugar: Ease up on sodas, pastries and such. You've probably had enough ice cream during the summer. A few grams of sugar can destroy your white blood cells' ability to resist infections for several hours.
     
  • Eat for the season: Root vegetables, soups and slow-cooked stews and casseroles are all favorites for the winter, as are beans and lentils. Don't worry about calories (although avoid using too much fat and sugar in your cooking). Focus instead on the nutritional content. It's normal to gain up to 4kg in the winter. This makes up part of your yin for the yang months.
     
  • Eat more Garlic and Onion: Besides being rich in antioxidants and selenium, garlic is antibacterial and antiviral. Both garlic and onions are part of the Allium family, which is rich in sulfur-containing compounds responsible for many of their health-promoting effects.
     
  • Exercise: Moderate exercise, even walking a mile or two at least three times a week, helps your lymph system cleanse impurities to boost your immune system. Avoid long grueling workouts. A brisk walk every day is all you need in the winter. Mindful practices such as winter chi ball, qi gong, tai chi, yoga, Pilates and Feldenkrais are also excellent for building and balancing yin and yang.
     
  • Stress Less: This should be an all year practice. Many consider stress or anxiety as the leading cause for decreased immunity. Lighten up. Try meditation or yoga. Laugh more. Be less critical. Worry less.
     
  • Sleep: Not necessarily more, but better. Make sure where you sleep is totally dark so your melatonin production will be sufficient. There are melatonin supplements if you feel the need. The different phases of sleep contain two cycles that are deep enough to refurbish your immune system. You need to sleep through them. (source)
  • Probiotics: Your body contains ten times more bacteria than cells. Most of them have to be friendly. Friendly bacteria not only attack pathogenic bacteria and fungi, but also they trigger appropriate white cell reactions to invaders and they influence your mental/emotional state. It's estimated that eighty percent of your 100 trillion bacteria are located in the gut (source). Friendly bacteria are usually depleted, especially by GMOs. We all need probiotic foods and supplements. Commercial yogurt is insufficient. Raw milk and raw cheese, fermented foods, and water kefir or milk kefir should be staples (source). There are probiotic supplements as well. If you're forced into taking antibiotics, double up with probiotic supplements.
  • Vitamin D3: If you live in a year round warm sunny area, you'll need to make sure you get plenty of sun to skin exposure. If your regional climate restricts sun exposure, take your Vitamin D3 supplements. You can check your Vitamin D3 blood levels, but many experts recommend five to ten thousand units daily.
Mike Adams debunks the mainstream flu "season" concept in this video.
Top Five Reasons to Label GMO Food
Posted: 10 Oct 2013 05:19 PM PDT
October has been designated Non-GMO Month, the month to focus on why we need to regulate genetically modified organisms (GMOs) closely. To further understand what GMOs are, go to www.nongmoproject.org.  Here are my five top reasons for why we must label GMO food!

1) The research proving the safety of GMOs is flawed. First, the only research being considered is done by the companies that created the products and profit by them and the pesticides that are necessary to grow them. Take the famous golden rice. As Rachel Parent pointed out, a person needs to eat 23 cups of rice a day to get the Vitamin A recommended dietary allowance. There are so many conflicting facts about GMOs and GMO research that 64 countries in the world refuse to allow GMO agriculture. Another way to look at it is these countries are refusing to be lab rats for flawed GMO research.

2) GMO agriculture increases the use of pesticides and water in farming. While we keep hearing that GMOs will reduce the use of water and pesticides, the opposite is the truth. A study by Washington State University concluded that the use of pesticides has increased by more than 7% because of GMO-intensive agriculture. Pesticides are water intensive. While conventional agriculture was using a billion pounds of pesticides a year, our GMO agriculture is responsible for increasing that
usage to 1.2 billion pounds annually without increasing the food supply. The patent for Roundup Ready® (RR) corn and soy beans has coincidentally expired as roundup has also lost its efficacy. RR leaves a legacy as it is responsible for increasing superweeds across the globe. The new replacement for RR will be a cocktail, much more potent and will include dicamba or 2,4- D, used as an ingredient in Agent Orange in the Vietnam war, well studied and identified with birth defects and cancer. Dicamba corn patent is currently going through USDA approval process.

3) GMO food has no benefits and will not feed the world. The most profitable corporations use World Hunger to maintain their domination in the market place. Currently, evidence is strong – we produce enough food in the world today for 10 billion people. Why are 2 billion people on our planet hungry and/or starving? It is not lack of food worldwide or even distribution, though better distribution can help. Social justice is the first place to find the real reason for hunger and starvation. Poor people cannot afford to buy food and their ability to feed themselves has been compromised. Global domination of our food by the very corporations that say they will feed the world is not the answer, it is the problem. Go to Google and search "suicides of cotton farmers in India" for a shocking peek into a tragic GMO failure. If we look at the big GMO foods in farm production today, it is mostly livestock feed – corn and soy beans – or inedible cotton. Livestock, by the way, are much happier and make higher omega milk on pasture and forage, not corn and soy. GMO ag does not lower the price of food nor produce more food. There is no known advantage to humans while there is evidence of emerging health issues and some devastating cultural issues.


4) The biotech industries – Monsanto, Cargill and DuPont – are examples of American corporations undermining democracy and abusing their power for short term domination and profits. William James, the father of American Psychology said in the late 1800s, "The most significant characteristic of modern civilization is the sacrifice of the future for the present." Add "present profits" and we have the situation. Many citizens today wonder about the new face of democracy as we watch special interests put their agenda before what is good for all. Those following the issues sprung by a Supreme Court ruling called Citizens United, which gives corporations the status of personhood are asking "How do we get our government back?" Powerful corporations as cited above get special treatment in the government. The best way to say it is "corporate corruption."

5) Seed ownership has consolidated and biotech owns almost all of our seed stock. Number 5 but perhaps the most important point – who owns our seeds? Weak anti-trust laws and blatant favoritism toward biotech on the Supreme Court level has allowed the consolidation of our seeds into the hands of bottom line corporations. Just two years ago, biotech owned over 65% of our seed stock2. I had the pleasure of connecting with a few Organic Seed Alliance staff members at a conference a few days ago and had to ask them how many of our seeds are controlled by biotech now and they answer was frightening:  90% of all commercial seeds are owned by 5 corporations. The questions of who should own our genetics is one that deserves a well vetted public debate. Does it bother anyone that biotech is using the human genome in its experiments? We should all be concerned about the ethics of genetic ownership and manipulation. Seed ownership needs to be in the public trust and not owned by profit-benefiting corporations.

We have to take action and advocate for our right to know. Now that I've given you my top five, here are five things YOU can do to help:
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