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Thursday, March 30, 2017
I hate this scam.
Tuesday, March 28, 2017
My Favorite Fast Food!
When people tell me they don't have time to eat healthy, I yell the word – SMOOTHIE at them! Smoothies are the ultimate fast food and they are a superb way to add more veggies to your diet. I've found, too, that they alleviate bad food cravings because they provide a burst of nutrition – one that's not usually present in the typical American diet. When your body doesn't get what it needs nutritionally speaking, cravings kick in. And if you give in to those cravings, you're on the road to gaining weight. Once you start to pump your body with greens, you'll start craving them instead! Ready to start off tomorrow morning on the right foot?
Get the recipe for my new Super C Beauty Smoothie here.
Here are some more fast food breakfast ideas that don't involve a drive-thru window...
I include recipes just like these in my Monthly Meal Plans, which are part of the Food Babe Eating Guide Program. When you sign up, you'll get hundreds of pages of my tested tricks and tips to make healthy eating mindless, and a monthly meal plan full of Food Babe approved recipes and guidelines to help you detox naturally every day.
Sign up and download your guides here.
Share these recipes with all your friends who love fast food! Encouraging everyone to choose healthier food options is changing the world.
Xo,
Vani
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Friday, March 24, 2017
ENDS tonight! Say no more to this toxic bottle in your house.
That's why I take great care in making sure to clean my clothes with detergent that won't make me (or my family) sick, irritate my skin or impact the environment around me. Washing the things that we put closest to our skin with toxic chemicals full petroleum, phosphates, formaldehyde, chlorine, synthetic dyes and fragrances is crazy!
There is residue that remains and those chemicals can certainly cause skin issues (like they used to for me) – or even worse affect your metabolism by disrupting your hormones, destroying your immune system or upping your cancer risk.
It's time to dump the conventional laundry detergent like Tide and… All (which was originally developed by Monsanto!!!!)
Now that I'm a mom, I'm doing laundry almost every day and there's NO WAY I'd use toxic chemicals to clean the clothes, blankets, and sheets that my newborn daughter is touching all day long.
Years ago, I found the perfect solution: Molly's Suds Laundry Detergent
Because I'm such a huge fan of their products, you may have heard me mention this brand before. I had been using natural laundry detergent for many years, but it wasn't until I found Molly's Suds that I became so passionate about how I clean my clothes. Not only is their detergent safe and free of all of those chemicals I mentioned, it smells like fresh peppermint - not some overly smelly synthetic fragrance! It's great for my sensitive skin and one bag lasts for 120 loads.
I especially love the non-chlorine bleach whitener and dryer balls that cut down on static cling and drying time. (Those traditional dryer sheets are full of petrochemicals and synthetic fragrances – so please stop buying them too!)
Because Molly's Suds is one of my favorite household items and a partner, they've worked out a special deal just for you!
Get 15% off Molly's Suds when you enter the code FOODBABE at checkout through TODAY, March 24, 2017 (Clothespins are not included, but all other products are!)
I love to partner with brands that are changing our lives for the better. After the CEO Monica lost her child "Molly" at birth, she began to ask questions and this is the company she created to make this world a safer place. If you decide to try Molly's (or stock up because you are already a fan). Thank you for supporting this incredible company! I am so happy they exist.
Get your Molly's Suds starter pack here (or stock up on your favorite products!) before the 15% off code expires in 48 hours! When you support Molly's, you support us here at Food Babe - so thank you!
Xo,
Vani
P.S. Please feel free to forward this email to all of your friends who still use Tide and All detergents - GROSS!
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Thursday, March 23, 2017
Is this bottle of toxic chemicals in your house?
That's why I take great care in making sure to clean my clothes with detergent that won't make me (or my family) sick, irritate my skin or impact the environment around me. Washing the things that we put closest to our skin with toxic chemicals full petroleum, phosphates, formaldehyde, chlorine, synthetic dyes and fragrances is crazy!
There is residue that remains and those chemicals can certainly cause skin issues (like they used to for me) – or even worse affect your metabolism by disrupting your hormones, destroying your immune system or upping your cancer risk.
It's time to dump the conventional laundry detergent like Tide and… All (which was originally developed by Monsanto!!!!)
Now that I'm a mom, I'm doing laundry almost every day and there's NO WAY I'd use toxic chemicals to clean the clothes, blankets, and sheets that my newborn daughter is touching all day long.
Years ago, I found the perfect solution: Molly's Suds Laundry Detergent
Because I'm such a huge fan of their products, you may have heard me mention this brand before. I had been using natural laundry detergent for many years, but it wasn't until I found Molly's Suds that I became so passionate about how I clean my clothes. Not only is their detergent safe and free of all of those chemicals I mentioned, it smells like fresh peppermint - not some overly smelly synthetic fragrance! It's great for my sensitive skin and one bag lasts for 120 loads.
I especially love the non-chlorine bleach whitener and dryer balls that cut down on static cling and drying time. (Those traditional dryer sheets are full of petrochemicals and synthetic fragrances – so please stop buying them too!)
Because Molly's Suds is one of my favorite household items and a partner, they've worked out a special deal just for you!
Get 15% off Molly's Suds when you enter the code FOODBABE at checkout through Friday, March 24, 2017! (Clothespins are not included, but all other products are!)
I love to partner with brands that are changing our lives for the better. After the CEO Monica lost her child "Molly" at birth, she began to ask questions and this is the company she created to make this world a safer place. If you decide to try Molly's (or stock up because you are already a fan). Thank you for supporting this incredible company! I am so happy they exist.
Get your Molly's Suds starter pack here (or stock up on your favorite products!) before the 15% off code expires in 48 hours! When you support Molly's, you support us here at Food Babe - so thank you!
Xo,
Vani
P.S. Please feel free to forward this email to all of your friends who still use Tide and All detergents - GROSS!
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Tuesday, March 21, 2017
Must read. Shocking emails hiding cancer risk in food.
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Monday, March 20, 2017
True or False: Is Organic Food A Scam?
I bet you've seen headlines like these before:
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"Buying organic veggies at the supermarket is a waste of money" – Quartz
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"The USDA 'Organic' Label Misleads And Rips Off Consumers" – Forbes
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"Organic Foods Are Just A 'Marketing Label" – Business Insider
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"Don't Believe the (Organic) Hype" – NPR
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"Is organic food worth the higher price? Experts say no" – Portland Tribune
In this brand new post on the blog post I discuss what's really a scam and what's not.
Read the new post: This Will Challenge Everything You've Been Told To Believe About Organic Food
Even if you know what to eat… living a healthy lifestyle is definitely NOT easy. Life can get in the way and throw us totally off track. One of the biggest obstacles that people face is the time and energy it takes to find and make the right food decisions. Always thinking about what to eat next can be stressful and figuring out something healthy to cook at the last minute totally sucks! Having a meal plan has been absolutely crucial to my success and I'd never be able to do it otherwise. But, when you're doing it on your own it takes quite a bit of effort and time. You have to ask yourself questions…
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What healthy recipes do we like?
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Which meals will help me reach my goals?
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Which brand of (xxxx) should I buy at the store?
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What can we eat when we go to a restaurant?
And then you still have to write yourself out a shopping list so you don't forget anything. It can become a real job. After I spent years juggling meal planning, food shopping and cooking, I created the Eating Guide Program. This is more than a meal planning service, it will keep you on track, help you lose weight (if you need to) or maintain the healthy lifestyle you may have already built. This program makes eating a healthy organic diet practically mindless (and delicious)!
I invite you to sign up here and see all that it has to offer you!
See you there and I can't wait to meet you in the private forum!
Xo,
Vani
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Wednesday, March 15, 2017
What I am doing about vaccines and more...
Apologies for this taking so long...I had to type with one hand to get it done, but it's finally up! I have been slowly cataloging all the questions I received while pregnant…what prenatal vitamins I took... whether I'm vaccinating my baby… what foods I avoided… how did I prevent stretch marks… I answer all these questions (and more!) in this new Q&A on the blog. If you have more questions, please ask in the comments and I'll update the list!
Read it now: Your top pregnancy questions answered and more...
One of the things that I absolutely could not live without during pregnancy was my Belly Armor Belly Blanket. I worked from my laptop almost every day, but knew that it wasn't safe to expose my baby to all of the radiation that emits from laptops and wifi. Radiation exposures during pregnancy can increase risk of miscarriage and are also linked to developmental issues - and there was no way I was willing to take that risk. So I found an amazing solution! I just placed this Belly Blanket over my pregnant belly whenever I was working at my computer, which is made with special fabric that neutralizes electromagnetic waves and blocks the radiation from reaching my belly, keeping my baby safe. This really gave me peace of mind! Now that she is born, I continue to use my Belly Blanket to protect her while I'm on my computer (like right now as I am typing this email!). This blanket works great for men who use a laptop a lot too! As a new partner of Food Babe, Belly Armor is offering a special:
Get a free baby hat ($19 value) if you spend $50 or more in their online store with the code "foodbabe" at checkout. (Note: the code will only work once you have the baby hat in your cart! These are found in their "Nursery" section.)
This has been the most amazing time of my life. Remember to follow along on Instagram at thefoodbabe & foodbabemama to see all my fun antics and pics!
Xo,
Vani
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Thursday, March 9, 2017
Ah-maze-ing new recipe inside!
There's a vegetarian restaurant here in Charlotte called Fern that makes the most delicious buffalo cauliflower. Every time I go there, I have to order it, they are just mouthwateringly good. I love re-creating my favorite restaurant foods at home so I asked my team if they were up to the challenge and that's how this recipe for homemade Buffalo Cauliflower Bites was born… We tested and tested, and finally came up with something very close! These make a great alternative to buffalo chicken wings, and I think you'll be surprised at how hearty and delicious cauliflower can taste. Unlike buffalo wings that are almost always from factory farm chicken and packed with artificial ingredients, these are actually HEALTHY and packed with fiber and nutrients… yeah!
Get the new Buffalo Cauliflower Bites recipe here.
- Sweet Potato Skins
- Creamy Kale & Artichoke Dip with Homemade Chips
- Almond Butter Brownies
- Homemade Individual Pizzas
- Healthy 7 Layer Dip
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.
Wednesday, March 1, 2017
Breaking News! Never before released ingredients.
We finally have a glimpse into what Bojangles' is serving us thanks to a very brave whistleblower! They anonymously sent me complete ingredient lists for many of their most popular menu items…. cajun chicken, fries, mac n' cheese… and when you see what's in their "made from scratch" biscuits you'll be VERY mad. I don't know anyone using the very controversial additive TBHQ linked to an increase in allergies in their homemade biscuits!
It's absolutely appalling to me that we have been asking the restaurant chain Bojangles' for their ingredients for over a year, and they refuse to provide any information to us. They have over 600 restaurants and no one has a clue what they are eating. Bojangles' serves food in some of our schools and won't even tell the parents or administrators what is in their food, which is just unacceptable.
I am counting on you to spread the word!
Please share this post with everyone you know!
Thank you Food Babe Army - you are amazing.
Xo,
Vani
If you would like to stop receiving free food investigations, recipes and healthy living tips, you can update your preferences here.