What I eat to stop sugar cravings

One of the biggest surprises people share after doing the Food Babe 7-Day Sugar Detox isn't just fewer cravings.

It's how much they genuinely love the food.

Here's what I hear over and over again:

"I have eaten more delicious food this week than I have in my entire life."

"The recipes are amazing and the plan is so easy to follow!"

"We are going to continue eating this way forever!""

Every day on the 7-Day Sugar Detox is different, so you never get bored. There's lots of variety! 

There are two 7-day meal plans to choose from:
– one vegan
– one that includes meat

All recipes are gluten-free, refined sugar–free, and made with real food.

Here's what a typical day on the Sugar Detox looks like:

I start my morning with a large glass of lemon water as soon as I get out of bed. It helps combat sugar cravings and sets the tone for the day.

After my morning workout, I have Creamy Coconut Chia Pudding topped with No Sugar Granola. It's rich, filling, and packed with protein and healthy fats.

For lunch, I'll have Fish Tacos with Avocado and Fresh Cucumber Salad. I usually use leftover fish from dinner the night before, so it comes together fast.

In the afternoon, I snack on celery with raw almond butter and sip peppermint tea, which is great for calming sugar cravings.

Dinner is Sesame Chicken with Asparagus, plus a big green salad. Leftovers become lunch the next day.

If cravings hit at night, I always have Coconut Smoothie Pops in the freezer. No refined sugar, but they still feel like a treat.

Before bed, I wind down with ginger tea. It supports digestion, helps curb cravings, and is incredibly soothing.

This is what makes the Sugar Detox work.
You're not fighting cravings.
You're feeding your body in a way that actually satisfies it.

Want to try this for yourself?

Click here to join the Food Babe 7-Day Sugar Detox

The 50% discount ends tomorrow at midnight (Monday).

There are no subscriptions or recurring charges. Once you're in, you have lifetime access, so you can start anytime.

Inside you'll get the full meal plans, recipes, how-to guides, videos, and support from my team.

If you know someone who struggles with sugar, cravings, or low energy, feel free to forward this email and invite them to do it with you.

Let's detox from sugar together.

Xo,
Vani

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Is this right for you?

Happy Saturday!

If you're interested in the 7-Day Sugar Detox but still trying to decide if it's right for you, this email is for you.

Enrollment closes Monday at midnight, and my team and I have been getting a lot of the same questions. So I wanted to answer them all in one place.

If you have another question that's not covered here, just hit reply and we'll get back to you.

First things first: will this work for how you eat?

What if I'm vegan, vegetarian, paleo, or gluten-free?
Yes, you can still do this.

The 7-Day Sugar Detox includes two full guides to choose from:
- a vegan plan
- a plan that includes meat

All recipes are free of gluten, refined sugar, grains, and most dairy.

What if I have food allergies or don't like certain ingredients?

I've got you covered. 

There's an ingredient substitution chart included with the recipes so you can easily swap things out. And if you need extra help, my team is happy to send you substitutions or a different recipe to try.

Can I eat fruit on this program?
Yes.

We limit fruit during the detox, but we include low-sugar fruit like berries. After the 7 days, you'll get guidance on how to add more fruit back in.

Can I drink coffee or alcohol?
Coffee: yes.
Alcohol: no.

We'll show you how to enjoy coffee without refined sugar, including the best substitutes and tips to make it satisfying during the detox.

What about wheat or grains?
Wheat and grains are not included during the 7 days.

This helps reset your body from carbs that quickly break down into sugar and can fuel cravings. You'll find tips for adding grains back in later in the After the Detox guide.

Timing and results:

What if I can't do the detox right now?
That's totally fine.

When you sign up, you get lifetime access. You can start whenever it works for you and repeat the detox as many times as you like. Just make sure you enroll before the doors close on Monday.

Will I lose weight? What kind of results do people see?
Everyone is different, so I can't guarantee results.

That said, this program has helped thousands of people lose weight, feel more energetic, reduce sugar cravings, and feel better in their bodies in as little as 7 days. You can read reviews here.

Cost and next steps:

How much does the 7-Day Sugar Detox cost?
I've cut the price significantly to make it as accessible as possible - over 50%! 

It's a one-time fee with lifetime access. No subscriptions. No recurring charges. Once you're in, you're in.

Get access at over 50% off here!

If you deal with sugar cravings, low energy, bloating, or skin issues, this program was created for you.

You don't have to start immediately. You can take a few days to watch the videos, download the meal plan and recipes, and begin whenever you're ready.

Just make sure you enroll before the doors close on Monday.

Xo,
Vani

P.S. Know someone who struggles with sugar and would love this? Feel free to forward this email. You can also read more success stories from the 7-Day Sugar Detox here.

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This is important

Huge news blew my mind this week.

The new Dietary Guidelines for Americans were released… and WOW.

They are finally telling Americans the truth.

Artificial sweeteners, flavors, dyes, and preservatives don't belong in our food.

And REAL FOOD heals your health.

This is what the Food Babe Army has been saying all along. 

It's like this new food pyramid was made for us.

It's a beautiful thing to see common sense putting real food back on the table.

These guidelines matter because they have a downstream effect on everything we eat in this country.

They don't just guide nutrition advice. They shape food policy.

That means what's served in schools and federal nutrition programs.

And right now, we're in an emergency.

Chronic disease and obesity rates are soaring, and it's going to take a radical change to reverse this.

One of the biggest culprits called out throughout the report is added sugar.

Again and again, they make it clear it doesn't belong in a healthy diet.

Yet so many Americans eat sugar in excess.

And there's another problem. 

When most people try to eat less sugar, they don't stop eating highly processed foods.

They just swap to sugar-free versions.

Sugar-free cookies.
Sugar-free creamers.
Sugar-free drinks.

But most of those products are loaded with artificial sweeteners – like Aspartame and Sucralose.

And that's where things backfire.

They often make sugar cravings worse.

They keep your taste buds locked into wanting more sweetness, which is why cravings don't calm down even when sugar is technically "zero."

This is why so many people feel frustrated after trying to cut sugar. They did what they were told, and it still didn't work.

That frustration is what led me to create something different.

The Food Babe 7-Day Sugar Detox takes a completely different approach to quitting sugar.

It's not about sugar-free swaps or packaged "low carb" foods.

It's about eating real food. 

• That's when stubborn weight starts coming off.
• That's when energy stabilizes instead of crashing.
• That's when you're no longer thinking about your next sugar fix.

If you're tired of sugar-free products that don't deliver results, this is what actually works.

Click here to get the 7-Day Sugar Detox (over 50% off for a limited time)

Xo,
Vani

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P.O. Box 31521 Charlotte, NC 28231
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7 days without sugar. See the results

One of the biggest lessons I've learned is this:

Your diet is either sabotaging you…or healing you.

A few years back, I had to re-learn that lesson myself.

I let old habits creep back in and found myself dealing with a full-blown candy addiction. I broke out in eczema all over my body.

That was a wake-up call.

So I made changes to get my health back on track. 

I followed this meal plan. And within days, my symptoms started to disappear.

My food healed me.

Not only did my skin clear up, but I also lost weight naturally without starving myself, over-exercising, or cutting calories.

Ask yourself:

• Do you feel tired or sluggish during the day and have a hard time concentrating?
• Do you crave sweets after meals or at night?
• Are you carrying extra weight that feels hard to lose?
• Do you feel bloated after meals? 
• Are you struggling with breakouts or eczema?
• Do you feel irritable or moody for no clear reason?

If you answered yes to even one of these, your body may be asking for a reset.

Here's what people notice after they do my 7-Day Sugar Detox Program:

Losing weight that wouldn't budge: Many people lose several pounds of stubborn weight they've struggled with for years.

More energy and fewer crashes: Feeling more energetic and less sluggish just a few days in.

Sugar cravings go way down: Big changes in cravings, hunger levels, and snacking within the first few days.

Mood feels more stable: Not irritable or feeling foggy headed.

A healthier relationship with food: Instead of feeling controlled by sugar, people say their relationship with food starts taking a much-needed positive turn.

And you don't have to take my word for it.

Here's what happened when Bianca did the 7-Day Sugar Detox:

"I am on day 3 and can already notice an improvement in energy, hunger levels, cravings, and mood. I've even lost 5 lbs. I was in disbelief!" 

Diana shared this on day 7:

"Today is day 7 of the detox and I am feeling SO great. Feeling lean and energetic! I am going to continue eating this way as it's spurred a weight loss that I've been struggling with. I'm down almost 5 pounds and measurements are changing too!"

And Matt's experience really stood out:

"I just completed the 7-Day Sugar Detox. It was a great experience! I think my relationship with food is taking a much needed positive turn. For me it is less about weight loss and more about good health for me and my family. I lost 14 lbs and I feel great."

If you're struggling with stubborn weight, low energy, or out-of-control sugar cravings, this program was made for you.

CLICK HERE: Get the Food Babe 7-Day Sugar Detox at 50% OFF today.

You'll get lifetime access to the recipes, meal plan, starter guide, and videos with the exact strategies I use to reset my body.

This isn't about willpower.

You don't need to starve.

You don't need "sugar-free" junk foods.

You just need this simple, step-by-step plan that's worked for over 10,000 people.

You can start anytime, but it is only available at this special low price once a year.

Get started now before it closes.

Xo,
Vani

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P.O. Box 31521 Charlotte, NC 28231
USA

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I can’t believe I ate this (are you too?)

I'm a little embarrassed to admit this.

But, I didn't think this was a problem… until it was.

Although I eat healthy most of the time, I've always had a sweet tooth.

This comes back to bite me if I'm not careful.

A few years back, I went completely off the rails.

I started eating candy every night.

And not just one piece.

I was binging on ENTIRE BAGS of organic licorice.

I began looking forward to my "special treat" every night after dinner.

It became a full-blown addiction. 

Sure, it was "organic" candy.

But this was one of those moments where I made excuses.

The truth is: sugar is sugar. 

And eating it every day is horrible for the body, whether it's organic or not.

A few months into my nightly sugar habit, my body retaliated.

Eczema broke out all over my body. On my face it became so bad that I couldn't see through my eyes. They were itchy and red all the time.

It made it impossible to do my work. I couldn't be on camera and didn't want to take pictures.

I wanted to hide.

I felt awful. Exhausted. Inflamed.

When I finally talked to my doctor about it, she told me what I was afraid to admit.

I was inflamed from all the sugar I was eating and needed to get it out of my diet ASAP.

I did not want to hear that.

I made EVERY excuse in the book to keep my nightly candy.

But deep down, I knew I couldn't keep going like this.

So I made the commitment because I knew I needed to take care of myself and my health.

I pulled out my Sugar Detox Meal Plan and started making the recipes. I eliminated most dairy, gluten, and sugar from my diet. 

In just a matter of days…

I felt a huge shift in my energy and my skin was starting to repair. 

I continued the plan for a couple weeks, and my candy addiction and symptoms had disappeared!

This sugar detox was one of the BEST things I'd done for my health in a long time.

I reset my palate.

I slept better.

My skin was glowing.

And for the first time in a long time, I wasn't obsessing over candy every night.

It was one of the biggest reminders in my life that diet is so powerful, and that we truly are what we eat.

Eating too much sugar is something almost everyone struggles with, and you may not realize how much it affects your body until it catches up with you.

That's exactly why I created the Food Babe 7-Day Sugar Detox.

In just 7 days, you can lose unwanted weight, kick sugar cravings to the curb, boost your energy, and feel amazing.

Without counting calories or following a restrictive "diet". 

It's incredible what simply cutting out sugar can do.

I only open this program once a year, and now it's time.

CLICK HERE: Get the 7-Day Sugar Detox at a huge discount (over 50% OFF)

This is the same simple, step-by-step plan I use whenever I want to get back on track.

It's worked for thousands of people.

You'll get lifetime access to the Sugar Detox recipes, meal plan, exclusive videos, a private support group, and dozens of pages of my advice to help you succeed.

You can start anytime and repeat it whenever you need a reset.

See everything you get in the 7-Day Sugar Detox here.

Cutting out sugar is one of the best things you can do for your body.

Let me guide you through a proven program that actually works.

Limited time discount ends very soon.

Click here to get started.

Xo,
Vani

P.S. If you know anyone who struggles with sugar, please forward this email to them!

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P.O. Box 31521 Charlotte, NC 28231
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Don’t make this mistake

If you're anything like me in the new year, you want to get back on track with your eating after the holidays and cut back on sugar.

The last few weeks have been filled with endless cookies and treats… and I need a reset.

But here's the thing.

Most people try to quit sugar the wrong way.

They rely on willpower.

They try to "be good," cut sugar cold turkey, and white-knuckle their way through cravings, only to end up right back where they started.

Or worse…

They swap sugar for "sugar-free" products loaded with artificial sweeteners.

And that's where things really go sideways.

Artificial sweeteners don't fix the problem.

They often make it worse.

They can increase sugar cravings, confuse your body, and keep you hooked on sweet flavors instead of breaking the cycle.

That's why so many people feel stuck even after "cutting out sugar."

The Food Babe 7-Day Sugar Detox works differently.

It's not about starving yourself.

It's not about willpower.

And it's definitely not about loading up on sugar-free junk.

It's a structured reset that helps your body actually let go of sugar without feeling deprived.

That's why people see results so quickly.

Like Nicole and her husband:

"I'm in shock! I can't believe how much changed in one week. My husband and I did the 7-day sugar detox, I lost 8lbs, he lost 10lbs! The recipes were delicious and easy! We both feel lighter with no bloating! We have both done all the diets before and prepackaged meals but this has been our best outcome!" 

Or Janette, who finally ditched artificial sweeteners:

"The sugar cravings actually got better after day 4. My biggest challenge was giving up using Splenda! The best part of it all is I lost 5 pounds!"

And Matt, who struggled with sugar for years:

"The biggest difference was the food. I was surprised at how much I enjoyed it all. I think my relationship with food is taking a much needed positive turn. For me it is less about the weight loss and more about good health for me and my family. I lost 14 lbs and I feel great."

This is what happens when you stop fighting sugar, and reset your body instead.

Cutting refined sugar can reduce inflammation, stabilize energy, calm cravings, and help stubborn pounds finally come off.

CLICK HERE: Food Babe 7-Day Sugar Detox (50% OFF ends soon!)

If you can't start right away, no problem! You'll own the entire program for life - so you can start any time that is convenient for you. 

But, you do need to get in now before the discount ends and I close it for the year. 

I can't wait to hear your success story. 

Click here to get started.

Xo,

Vani

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P.O. Box 31521 Charlotte, NC 28231
USA

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Hours Left: 25% OFF Any Truvani Product

Oh no... 

Today is the FINAL DAY to claim Truvani's New Year's deal:

• 25% OFF one-time purchases; 
• 25% OFF + FREE Starter Kit ($80 value) on any new subscription;

You can choose from any of our 11 delicious Plant-Based Protein flavors…

Like Chocolate and Vanilla, which are the #1 and #2 best-selling plant protein products at Sprouts and flying off shelves in Walmart and Target…

Or Matcha and Vanilla Chai, which Whole Foods customers go wild for…

Or seasonal Mint Chocolate, one of our fastest-selling flavors to date, made with wild Mediterranean mint.

But you can get your hands on 12 flavors of The Only Bar, Collagen Peptides, and any other product!

Claim Our New Year's Deal Before It's Gone

Why do I recommend you try Truvani's Plant-Based Protein Powder?

When you add protein to your favorite desserts, you're giving yourself extra fuel to avoid that sugar crash.

So why not enjoy flavorful protein desserts every month to stay on track with your New Year's goals?

Like this 2-Ingredient Chocolate Protein Ice Cream (2-3 servings).

All you need is:

• 1 cup of organic coconut milk 
• 1 cup of organic coconut milk (frozen into ice cubes)
• 2-3 scoops of Chocolate Plant-Based Protein Powder (or any flavor of your choice!)

Then, add everything to a high-speed blender and enjoy!

But there are so many more healthy, protein-packed desserts you can make.

So, don't miss your chance to claim Truvani's incredible New Year's deal: 

• 25% OFF one-time purchases; 
• 25% OFF + FREE Starter Kit ($80 value) on any new subscription; 

The Starter Kit you'll receive also includes full access to our recipe library, which is packed with high-protein treats you can make!

Last Chance For 25% Off + FREE Starter Kit

Deal is gone at midnight!

Xo, 

Vani

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Our mailing address is:
P.O. Box 31521 Charlotte, NC 28231
USA

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